The benefits of skin icing | GoBeauty
The benefits of skin icing, Photo 648

19 July 2022


The benefits of skin icing

Skin icing is one of the oldest and most controversial procedures. Marilyn Monroe and Marlene Dietrich adored it. But for a long time, most cosmetologists did not like it. Now the practice of "ice washes" is gaining more and more popularity. It is a great way to deal with swelling and bruising under the eyes, tone the skin and save money on countless patches and face masks. The benefits of the procedure, useful home recipes and contraindications, are worth remembering – all these in new material.

The benefits of cold treatments for facial skin

The secret of ice is that it stimulates the protective properties of the human body, activating immune processes. Due to this, the metabolism in the epidermis improves, increasing the elasticity and resilience of the skin. Hyaluronic acid, which is responsible for regulating water balance, is released with redoubled force when wiping the face with an ice cube. Thawed water is absorbed by cells from the surface and kept inside for a long time. Effect on the skin is:

  • maximum hydration;
  • improving blood circulation;
  • narrowing of the pores.

At the same time, the skin acquires smoothness and silkiness, loses greasy shine and becomes dull. Ice, especially with special additives, has a good whitening effect, brightens freckles and fights pigmentation on the face.

Contraindications to skin icing

Unfortunately, this type of home spa is not suitable for everyone. Owners of sensitive, prone to irritation of the skin experts strongly recommend not to experiment with temperature changes. It can adversely affect the condition of the skin. The same goes for people who suffer from acne and other inflammations. In this case, skin icing can only worsen the situation.

Recipes with additional ingredients

Green tea ice cubes for tired and swollen eyes

What you will need:

  • 2-3 green tea bags;
  • water;
  • tray for freezing ice cubes.


  1. Make strong green tea.
  2. Pour it into an ice tray and place it in the freezer.
  3. Wipe your eyes daily with the resulting ice cubes.
  4. Allow the water to dry on its own. Avoid washing your face afterwards.

Why it is effective:

Green tea contains antioxidants, and ice helps reduce the puffiness of the skin around the eyes and dark circles.

Ice cubes with cucumber

What you will need:

  • 1 cucumber (or more, depending on the capacity of your tray);
  • juice of 1 lemon.


  1. Beat the cucumber with a blender and mix it with lemon juice.
  2. Pour it all into an ice tray and put it in the freezer.
  3. Wipe your face when returning home in the evening after a tiring day.
  4. Do not wash or wipe the skin with a towel. Allow the liquid to dry naturally.

Why it is effective:

The combination of cucumber, lemon and ice soothes tired skin. Cucumber has a soothing effect on the skin, while lemon brightens it.

Ice cubes with cinnamon against acne

What you will need:

  • water (volume sufficient for one tray);
  • 1 teaspoon of cinnamon powder (or cinnamon essential oil 4-5 drops);
  • 3-4 drops of rosehip.


  1. Add oil (or cinnamon powder) and rosehip oil to the water.
  2. Pour it all into an ice tray and put it in the freezer.
  3. Apply to the affected area or all over the face.
  4. Do not wash off and let dry naturally.

Repeat this procedure 3 times a week.

Why it is effective:

Cinnamon has antibacterial properties, while rose hips contain vitamin C. Ice compresses your pores, thereby reducing excess skin fat production.