5 foods that destroy skin and accelerate ageing

At the peak of popularity of innovative cosmetics, many people forget about the main rule of beautiful and healthy skin – proper nutrition.

Scientists suggest that the skin condition is directly related to the food that we regularly eat. In particular, doctors remind that certain foods can lead to the appearance of wrinkles, reduced skin elasticity and premature ageing.

So, what should be immediately excluded from your diet?

Sugar

By consuming sugar, you injure your skin, in which, at the time of eating the next sweet dessert or milk chocolate bar, elastin and collagen proteins, which are responsible for keeping the skin young, smooth and elastic, are actively destroyed.

Simple carbohydrates

Food such as white rice, pasta, white bread, popcorn and other simple carbohydrates are also enemies of beautiful skin and youth. The eating of simple carbohydrates leads to a rapid loss of elasticity of the skin, as well as the wrinkles formation.

Dairy products

Dermatologists and other doctors emphasise that dairy products, in addition to proteins, fats and carbohydrates, contain growth hormones. As well as testosterone and progesterone, along with lactose, which stimulates the synthesis of insulin, causing the appearance of skin problems – mainly acne.

Caffeine

Coffee and other beverages that contain high amounts of caffeine lead to skin dehydration, premature ageing, the appearance of deep wrinkles and loss of elasticity. Dermatologists recommend reducing the side effects of caffeine on the skin by drinking purified water in large quantities during the day. Besides, doctors advise drinking “pure” coffee – without milk, cream, sugar and other additives.

Processed foods and semi-finished products

Such foods contain a lot of salt, sugar, flavour enhancers, preservatives and other ingredients that literally destroy the skin from the inside, provoking two problems at once – rashes and, at the same time, deep wrinkles that result from intense destruction collagen. This leads to acne, skin laxity, wrinkles and dull complexion.