A diet that helps to fight depression and live longer

Choosing a diet, we often think about losing weight and stop at the Japanese or buckwheat diet. The Dukan diet and fashionable diets have earned the fame of weight loss methods for lovers of delicious food and meat. Interval fasting allows you do not change the menu and go to the goal of reducing weight and at all adhering to the usual diet. At the same time, nutritionists note that not all diets for weight loss are good for health.

However, there is one diet that allows you to maintain weight in the norm and take care of the health of the whole body – the Mediterranean diet.

The Mediterranean diet is a type of food that the inhabitants of the Mediterranean region eating. Their diet includes whole grains, nuts, olive oil, vegetables, fruits, legumes, and a moderate amount of fish, poultry, meat products, and alcohol. This is not so much a diet but a lifestyle. It has long been known as the most beneficial for the heart, one of the best for longevity and reducing the risk of cancer. Recent studies have shown that nutrition helps to counteract and reduce cognitive abilities in the elderly.

The increase in vegetable consumption is associated with a 20% reduction in the risk of depression. In addition, a decrease in poultry and alcohol consumption is associated with a decrease in the likelihood of depression by 36.1% and 28%.

Depression in older people is a common phenomenon that is closely associated with several risk factors. Compliance with the Mediterranean diet can protect against the development of symptoms of depression in old age.

Depression is one of the most common mental disorders. It is characterized by symptoms such as loss of interest or joy, guilt and low self-esteem, sleep disturbances, lethargy and poor concentration of attention. At the same time, scientists note that cases of depression that occur after 55 or 60 years are different from those that occur at a younger age.

Depression of late age is not related to family history, and in about half of cases, this is the first sign of dementia. The benefits of a Mediterranean diet for depression at a later age may be related to its effect on vascular health. This means that proper nutrition will help in the prevention of such conditions. In other words, to find out what happiness is in adulthood, you need to switch to the Mediterranean diet as early as possible.