5 things to do for yourself this spring

Spring is a time of great changes. This is an excellent start for those who want to put their lives in order or start from scratch. Spring sun, warmth, the singing of birds and the smell of blooming trees inspire us to search for a new style or hobby.

Here are 5 things to start with if your soul is eager for change:

1. Movement is life. Walks in the fresh air improve not only mood, but a memory, and also help to fight depression. An even more effective way to gain strength and lose weight is cycling! Get out with your friends on bikes for picnics, ride in the park or use the bike as the main mode of transport.
2. General cleaning in the closet. Get all the things out of the closet, evaluate them and start sorting: put the winter things in order and hide them away, replace them with spring ones. Worn out, damaged, uncomfortable or too big things, as well as those that you put on last time a year ago – throw it away or give it to those who need it.
3. Find time for yourself. Work, family, friends – this is all important, but try to at least sometimes spend time alone with yourself the way you like. How to find time for this? Take a notebook and pen and try to write a list of all your responsibilities. Then ask yourself the question: which of these should be in priority, and what should not? Perhaps among all the tasks, there are those that can be done by someone else. In addition, you need to treat all your duties with ease: do not look at them as another problem, but simply as a task that you just need to complete. Live not only for others but, above all, for yourself.
4. Mind and spirit training. It is necessary to train not only the body but also the mind – only then you will feel inner harmony and satisfaction. “Gymnastics” for the brain will help improve memory and increase the level of concentration – thus, the solution of many problems will be given to you much easier. That is why it is worth reading a lot, solving logical tasks, collecting puzzles. As for spiritual development, it can be yoga and meditation classes, going to theatres and museums, listening to pleasant music, travelling and interacting with interesting people.
5. Take care of your health. Spring is an excellent opportunity to take care of your health and undergo medical examinations. This way you will save not only time but also money, as well as nerves. Remember, no one takes care of us better than ourselves.