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Halloween costume and makeup: all the current looks of this year

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Sharon Stone and 8 other celebrities who have never had plastic surgery

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## The history of the Thanksgiving

Reports of the past tell the story of how the famous Mayflower ship moored off the coast of America, people got off the boat and settled on unfamiliar land. It was from this stage that American history began. The settlers organized their community and began cultivating the land. But things were not so bright, with winter approaching, there was starvation. Unfortunately, almost half of the colonizers died from disease and food shortages.

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The help came from Indians. Residents of several tribes helped the survivors of the remaining settlers. They explained how to grow crops on this soil properly and shared some provisions so that the settlement would have the power to cultivate the land.

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One year after arriving on the mainland, the pilgrims spent their first Thanksgiving in America. Then, in 1621, settlers and Indians led by their leader gathered at the table. At this feast, everyone present thanked God for their help and mercy. At the same time, the autumn holiday summed up the harvest and marked the arrival of winter.

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But the national celebration of Thanksgiving in the United States became only at the time of declaration of independence. George Washington, one of the most legendary presidents of the United States, proposed celebrating the holiday officially in 1789. Along with this idea, they confirmed the exact date – November 26. His follower, Abraham Lincoln, issued a decree that Thanksgiving would be celebrated on the last Thursday of November. But Franklin Roosevelt moved the date to the penultimate Thursday. In these changes to the calendar certificates, it is easy to get confused, and it is difficult to understand when Thanksgiving is. In 1941, Roosevelt set a final date, which is still valid today – on the fourth Thursday of November, all families gather at one table.

## Save the turkey

Over the years of Thanksgiving, many traditions have developed around the holiday. For example, no holiday table is complete without a turkey. In total, more than 50 million of these birds are brought to the tables every year.

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In this case, every year, the US president saves one of the turkeys. The first documented “mercy” took place in 1865 at the home of Abraham Lincoln. The live turkey was brought for a festive dinner, but President Ted’s son asked to save her life, which was done.

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According to some sources, the tradition of pardoning a turkey originated in the 1940s under Harry Truman. Still, he was given a live turkey from the National Federation of Poultry Producers every year (by the way, usually this gift was in the oven). In 1963, President John Kennedy left the turkey alive, saying “she still needs to grow up.”

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The awkward moment occurred with Ronald Reagan, who did not manage to arrange a holiday speech, and the bird tried to escape. Reagan exacerbated the situation by addressing the bird and jokingly: “Look, I had a chance to shoot you for days, but I didn’t.”

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George W. Bush held the first official turkey mercy ceremony in 1989. Since then, it has been held annually at the White House on the eve of the holiday. Two turkeys are present at the ceremony. The main culprit of the celebration and her “double”, in case something happens to first or it escapes. Presidents give names to such birds and send them to zoos after the ceremony.

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According to a long tradition, on Thanksgiving Day, several generations of one family gather at a senior’s home for a holiday dinner. Everyone is saying thank you for all the good that happened last year. On the tables on this day, modern Americans have what they had in their ancestors back in 1621 at the first Thanksgiving dinner. For example, stuffed turkey with cranberry syrup, sweet pumpkin pie and apple cider.

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Thanksgiving: history and traditions of America's main holiday

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The mood at zero? Do not want anything? Beloved is annoying, and pink glasses somewhere collapsed? This is often the case in the spring, so GoBeauty Blog has prepared for you 5 simple (and not very) methods for raising your mood. Choose what you like.

## 1. Get started with what you want the most

This is the most natural and most effective method of fighting moping. If you have a hobby, get on with it. Sing, draw, sew – creativity always raises the mood. If you like to clean or go shopping – go ahead. Do not know what to choose? Listen to yourself: what do you want to do right now?

## 2. Have a party with your friends.

Invite girls, cook something tasty or buy delicious snacks and cut them. Cooking a meal together is a great idea. Watch a good movie, a comedy show or a concert together. If you want to go out, visit karaoke.

## 3. Call the person who can support you

Good words and support of a person who believes in you are priceless. So, we advise you to surround yourself with such people and not neglect their help when it is absolutely necessary.

## 4. Smile

Yes, a simple smile can improve the mood and help overcome the moping. It works very simply: when the brain receives positive information, it sends a signal to the muscles, and our lips stretch in a smile. In the reverse order, it works in the same way: you smile, the message comes to the brain, and it recognises it as positive information. Just make yourself smile, and you will notice how you attract positive information and energy.

## 5. Reflex

This is the most difficult and most effective method. Analyse what caused your bad mood, what started it all, what situation or person brought you out of balance. If you are concerned about uncertainty, take a notebook and a pen, then write down all possible options for the development of the current situation: from the best to the worst. Imagine what the consequences will be if the worst scenario will happen. As life practice shows, in 90% of cases, nothing catastrophic will occur, a person is more worried than the cost of the matter.

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We wish you a good mood. And remember, it’s summer soon, and we should be ready not only with a hairstyle and manicure but also with a spirit.

How to raise your mood: 5 effective methods

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The Marvel Cinematic Universe has consistently defied expectations, delivering blockbuster hits that have captivated audiences and shattered box office records. But what is it about the MCU that has made it such an unprecedented success? In this article, we will break down the key ingredients that have contributed to Marvel's winning formula.

1. **Relatable Characters**: Humanizing Superheroes One of the most significant factors in the MCU's success is its ability to create relatable, three-dimensional characters. By focusing on the human side of superheroes, Marvel has crafted stories that resonate with audiences and foster a deep connection to the characters.
2. **Humor and Heart**: Lightening the Mood The MCU is known for its signature blend of humor and heart, which adds levity and emotional depth to its films. This balance ensures that even amidst the action and spectacle, the characters remain grounded and relatable.
3. **Spectacular Action and Visual Effects**: A Feast for the Eyes Marvel's commitment to delivering breathtaking action sequences and cutting-edge visual effects has consistently wowed audiences and pushed the boundaries of what is possible in cinema.
4. **Risk-taking and Innovation**: Constantly Evolving the Genre The MCU has never shied away from taking risks, whether it's introducing lesser-known characters, exploring new genres, or tackling controversial themes. This willingness to push the envelope has allowed Marvel to continually evolve and stay ahead of the curve.
5. **A Cohesive Shared Universe**: Building Connections The interconnectivity of the MCU sets it apart from other franchises, as it masterfully weaves together individual character arcs and overarching narrative threads. This interconnectedness creates a sense of investment and anticipation, as fans eagerly await the next chapter in the larger story.
6. **Accessibility and Diversity**: Appealing to a Global Audience The Marvel Cinematic Universe has made a concerted effort to be inclusive and diverse, both on and off-screen. By embracing a range of cultures, ethnicities, and genders, Marvel has ensured that its stories resonate with a wide and varied audience.

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The Marvel Cinematic Universe's unparalleled success can be attributed to a winning combination of relatable characters, humor and heart, spectacular action, risk-taking, a cohesive shared universe, and a commitment to accessibility and diversity. This unique formula has allowed Marvel to dominate the box office and capture the hearts of fans around the world.


Marvel's Secret. Sauce Unraveling the Key Ingredients to the MCU's Box Office Dominance

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There are only one and a half months left until summer, so it’s time to start preparing yourself for the open cloth season. And since one of the main charms of the female figure is toned buttocks, today we will talk about it. So, we offer effective buttocks workout.

## Squats

Lower into a classic squat, pulling the pelvis back and not bending your back. At the lower point, make 3 pulsating movements with a small amplitude and rise to the starting position. Sit in a parallel line. Then start the pulsation when you reach the bottom point, not earlier, otherwise, the muscles will not receive the full load. 

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Repeat for 15 times

## Lunges

Take a wide step back and lower yourself to the lunge parallel to the floor. Return to starting position and repeat with the other leg. Perform lunges in turn with each leg while ensuring that the knees are bent at right angles and do not protrude beyond the toes. It is vital to take steps exactly backwards, maintaining rhythm and balance.

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Repeat for 10 times

## Move your leg up

Stand on all fours with a straight back, legs bent at the knees at right angles. Lift one leg without bending the knees. Perform an exercise to the parallel of the thigh with the floor. The muscles of the back of the legs and buttocks are well loaded in this position. 

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15 repetitions on one leg, then on the other.

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<center><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CJmg4YRBNBe/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CJmg4YRBNBe/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener noreferrer"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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## Pulsating leg swings

From a position on all fours, lift the leg bent at the knee up, as for classic swings. When the thigh is parallel to the floor, make a pulsation in a steady rhythm with a small amplitude, feeling the work of the buttocks. Repeat with the other leg. 

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20 “pulses” first on one leg, then on the other.
 
## Glute bridge

Lie on your back and bend your legs at the knees. Lift the pelvis, tensing the muscles of the buttocks and not taking your feet off the floor. Rise to a straight line between the thighs and the body. Then lower yourself to touch the floor with buttocks and rise again. Perform this exercise rhythmically, but not too fast to maintain muscle tension.

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Repeat for 15 times

## Bridge with legs apart

Lie on your back, legs bent at the knees, putting your feet together. Perform a classic glute bridge, lifting the pelvis so that the body is in line with the thighs. At the top point, spread and lower the knees, straining the buttocks. Try not to sag in the back, otherwise, buttocks workout will not be effective.

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Repeat for 15 times

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Buttocks workout you can do at home

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How to overcome negative thoughts and program guides from your subconscious? How to introduce positive ones in their place? How to get into the breeze of luck and joyful events? In this, we will be assisted by affirmations – brief affirmative statements about what a person wants to have. They program the subconscious to realise our dreams. What are the benefits of affirmations? Read about this in our new article.

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## 1. Belief conversion

The most effective affirmations in eliminating negative guidelines. Repeat every day (or better, several times a day) the statement: "Good luck to me", "I am a good specialist", "I am beautiful". You will later notice that you have stopped tormenting the idea that you are a bad loser. If the negative guidelines are deeply ingrained in the subconscious, you will need more time to achieve the result.

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## 2. Personal growth

To change their personal qualities, it is necessary to repeat regularly: "Every day my confidence grows." Very soon you will begin to find confirmation of this in your life. You will notice that you are less contemplating your former problems with your uncertainty. Similarly, it is possible to influence the other sides of the personality. The main thing is to believe that the practice of affirmations will lead you to the desired result and act as if you have already become a new person.

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## 3. The attraction of money and material goods

By repeating a simple phrase: "I always have money," we contribute to preserving and increasing the amount of money, as well as the cessation of senseless costs that have devastated our accumulation. This is one of the main benefits of practising affirmations. You do not have to think that wealth will be presented to you by the universe or God because repeating even simple phrases about the fulfilment of desire, you force yourself not only to focus on the object of desire, but also to think in the right direction, and, therefore, to act.

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## 4. Setting up personal life

Love is one of the main spheres of life of every person, but it is not always everything perfect in it. To find your loved one, you should repeat: "In the universe, everything is made up so that I met my beloved" or "Here is the time of my meeting with the husband is approaching". This will help you tune in to the right order and start paying attention to the guys around.

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## 5. Health improvement

Along with traditional medicine, affirmations can create miracles. Their regular repetition helps to awaken the hidden reserves of the body and start the healing process. If you have a specific health problem, make sure that it is focused on healing this body. If you just want to keep your health in good condition, repeat: "My body is healthy and beautiful, I feel great."

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When practising the technique of affirmations, be sensible and do not rely solely on this method. To become healthy, beautiful and prosperous, you need to do a lot of work on yourself. And affirmations will help to consolidate the result.

Affirmations: the easiest and most enjoyable way to achieve goals

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Choosing a diet, we often think about losing weight and stop at the Japanese or buckwheat diet. The Dukan diet and fashionable diets have earned the fame of weight loss methods for lovers of delicious food and meat. Interval fasting allows you do not change the menu and go to the goal of reducing weight and at all adhering to the usual diet. At the same time, nutritionists note that not all diets for weight loss are good for health.

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However, there is one diet that allows you to maintain weight in the norm and take care of the health of the whole body – the Mediterranean diet.

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![bread-cheese-cheese-platter-1893609-710x1024.webp](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/bread_cheese_cheese_platter_1893609_710x1024_d8cedbb365.webp)

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The Mediterranean diet is a type of food that the inhabitants of the Mediterranean region eating. Their diet includes whole grains, nuts, olive oil, vegetables, fruits, legumes, and a moderate amount of fish, poultry, meat products, and alcohol. This is not so much a diet but a lifestyle. It has long been known as the most beneficial for the heart, one of the best for longevity and reducing the risk of cancer. Recent studies have shown that nutrition helps to counteract and reduce cognitive abilities in the elderly.

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The increase in vegetable consumption is associated with a 20% reduction in the risk of depression. In addition, a decrease in poultry and alcohol consumption is associated with a decrease in the likelihood of depression by 36.1% and 28%.

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![close-up-elder-elderly-2050994-e1560154449533-728x1024.webp](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/close_up_elder_elderly_2050994_e1560154449533_728x1024_24401885a4.webp)

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Depression in older people is a common phenomenon that is closely associated with several risk factors. Compliance with the Mediterranean diet can protect against the development of symptoms of depression in old age.

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Depression is one of the most common mental disorders. It is characterized by symptoms such as loss of interest or joy, guilt and low self-esteem, sleep disturbances, lethargy and poor concentration of attention. At the same time, scientists note that cases of depression that occur after 55 or 60 years are different from those that occur at a younger age.

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Depression of late age is not related to family history, and in about half of cases, this is the first sign of dementia. The benefits of a Mediterranean diet for depression at a later age may be related to its effect on vascular health. This means that proper nutrition will help in the prevention of such conditions. In other words, to find out what happiness is in adulthood, you need to switch to the Mediterranean diet as early as possible.

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![couple-daylight-elderly-1589865-1024x683.webp](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/couple_daylight_elderly_1589865_1024x683_ebcc90219c.webp)


A diet that helps to fight depression and live longer

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Monica Bellucci, the iconic Italian actress and model known for her timeless beauty and undeniable charm, has captivated audiences around the world with her on-screen performances and impeccable sense of style. Beyond her talent and allure, Bellucci's choice of fragrance has also garnered attention, adding another layer of intrigue to her enigmatic persona. In this article, we delve into Monica Bellucci's favorite perfume, exploring its scent profile, allure, and the allure of fragrance in enhancing one's presence.

## The Scent of Elegance and Sensuality

Monica Bellucci's favorite perfume is reported to be Dolce & Gabbana's "Dolce Rosa Excelsa." This captivating fragrance captures the essence of Italian elegance and sensuality, combining delicate floral notes with woody undertones to create a scent that is both timeless and alluring. With top notes of neroli leaves and papaya flowers, heart notes of white water lily and white daffodil, and base notes of cashmeran and sandalwood, "Dolce Rosa Excelsa" evokes the beauty of a blooming rose garden in full bloom.

## A Signature Scent for a Style Icon

For Monica Bellucci, fragrance is more than just a finishing touch—it's a statement of style and self-expression. With its sophisticated blend of floral and woody accords, "Dolce Rosa Excelsa" embodies Bellucci's signature elegance and sensuality, complementing her effortlessly chic demeanor and magnetic presence. Whether gracing the red carpet or attending a glamorous soirée, Bellucci's choice of perfume adds a touch of allure and sophistication to every occasion.

## The Power of Fragrance

Fragrance has long been recognized for its ability to evoke memories, evoke emotions, and enhance one's presence. For Monica Bellucci, her favorite perfume serves as a personal signature, leaving a lasting impression wherever she goes. With its captivating scent and unmistakable allure, "Dolce Rosa Excelsa" encapsulates Bellucci's timeless beauty and magnetic charm, making it a fitting choice for a style icon of her caliber.

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Monica Bellucci's favorite perfume, "Dolce Rosa Excelsa" by Dolce & Gabbana, is a testament to the enduring appeal of fragrance in enhancing one's style and presence. With its elegant blend of floral and woody notes, this captivating scent captures the essence of Italian beauty and sensuality, mirroring Bellucci's own timeless allure. Whether gracing the silver screen or captivating audiences on the red carpet, Bellucci's choice of perfume adds a touch of sophistication and allure to every moment, reaffirming her status as a true style icon.


Unveiling Monica Bellucci's Favorite Perfume

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A modern man surrounded by plastic. It is used for food packing, hygiene products, household items, used in a car, computer, smartphone. And you might even eat it if you like chewing gum. Plastic is convenient, easy to manufacture, beautifully keeps the freshness of our products. It is wonderful – until you realize that after it has fulfilled its function, it is almost impossible to get rid of it.

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## The scale of the problem

The packaging often says that the plastic it is made of will be recycled. But this does not mean that a plastic bottle of milk can be turned into the same bottle. Often, it can only be converted into a plastic deck, which is not subject to further processing. Since the 1950s, when this group of materials began its victorious course on the planet, 8.3 billion tons of plastic have been produced. If this movement is not stopped, by 2050 this number will reach 34 billion tons. And all the plastic that does not burn (after all, it is made of oil!), all without exception, does not go anywhere, does not decompose. It often ends the earthly journey in the oceans. About 100,000 marine life and about a million seabirds die each year from the plastic they swallowed. Plymouth University published a study in 2016 that said a third of fish caught in the United Kingdom contains microparticles of plastic, and that by 2050 there will be more plastic than fish in the ocean. That is, what we have thrown away in the trash goes back into our own food chain.

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![environmental-4386105_1920-698x1024.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/environmental_4386105_1920_698x1024_2131129da7.jpg)

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## How we can help the planet

### *Avoid packaged products*

Focusing on maximum customer convenience encourages supermarkets to use more and more packaging, even when it is not necessary. Do not buy goods packed in plastic. This will allow the manufacturers of these products to understand that consumers prefer environmentally friendly packaging. Do not put vegetables and fruits in packages, the sticker can be added to the product itself.

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### *Do not use plastic bags*

The main disadvantage of plastic bags is that they are used once or twice and then thrown away. As we already know, packages are not recycled but sent to landfill. In order for our planet not to turn into one big garbage can, we can abandon the endless purchase of packages in the store and get a reusable cloth bag. It can be found both in the grocery store and in the clothing store. 

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### *Buy in bulk and by weight*

Avoid buying small quantities of packaged goods and packing in non-organic containers. Or at least choose cellulose packaging. 

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### *Do not use plastic tableware*

Discard disposable tableware. After all, washing a few plates, glasses and appliances in our time is not such a difficult task, and they look much more beautiful than disposable ones that cannot be recycled.

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### *Give a second life to a bottle*

Use the water bottle repeatedly, do not buy a new one each time. Just pour from a large bottle into a small one as much water as you need on the way. Better yet – give up bottled water at all, take filter water with you. 

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### *Instead of disposable cups, choose thermocup*

Count how many times a day you run to Starbucks for coffee and, accordingly, how many paper cups you use. Maybe it’s time to get a special reusable glass? Some cafes even give a small discount if you ask to pour coffee into your cup.

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### *Refuse the straws*

Warn the waitress or the staff of the Drive-Thru cafes that you don’t need one. Talk to the barman at your local pub or bar, suggest not to put the straw in the drink by default, leaving it at the discretion of the customer. Tell about an alternative solution, such as bamboo straws, for example.

</br>

### *Choose the best for the baby*

When a baby born in the family, young parents want to give only the best. So why do they buy pieces of plastic with unknown composition? It is quite possible to replace these second-class toys with analogues made of natural materials: wood, wool, natural textiles.

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### *Surround yourself with the right things*

What is your comb made of? What about the clock? Are accessories made of plastic too? Of course, plastic is cheap to manufacture, but it never compares to touching noble wood, glass or metal. Do not surround yourself with low-grade things, as this affects your self-esteem and how your life will end up.

ECO trend: choose the good side and we give up plastic

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It is worth starting with the fact that the Slow-Living philosophy combines several concepts at once: meditation, yoga, tantra, hygge, lykke and sustainable fashion. In a nutshell, Slow-Living is a movement that educates people on slowdown and awareness. We will deal in order.

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## Who and when invented Slow-Living?

The philosophy of "slow life" appeared almost 40 years ago. Then, writer and journalist Carl Honore published his famous book "In praise of slow" and "The power of slow". In them, he seriously considered where and why the world is flying so, and how such a rhythm affects a person.

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In 1986, the first fast-food cafe opened in the centre of historic Rome. Local activists were so against this that they organized a large-scale protest rally. All participants, holding plates of pasta, chanted: "We want a slow meal!" Soon, such protests broke out around the world. And in 1989, they led to the start of the Slow Food movement, which advocates the preservation of local products and recipes, as well as traditional dishes and a feast culture.

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## What happened next?

Those who realized the value of Slow-Living and Slow Food were so inspired by these theories that began to "slow down" other areas of life.

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First came Slow Beauty. It is a direction that calls for paying attention not to the number of funds and their 10-step application, but directly to a beautiful ritual of skincare. That is, instead of 15 minutes in front of the mirror, it is recommended to include relaxing music, light candles and breathe deeply. Then you tidy up not only your skin but also your thoughts.

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Today, besides Slow Beauty, there are about a dozen such theories that relate to travel, small-town life, parenting, money, business, reading, fashion, sex and even journalism.

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## Why slow down?

Children from school are taught that everything needs to be done quickly. We are so used to this installation that we began to perceive "quickly" as "effective". Meanwhile, the more we work, the less productive and joyful we become. 

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In the ranking of the International Happiness Index, Finland ranks first out of 156. There, local people are in no hurry, enjoy white nights and believe in Santa. Their working day is about five hours, and the rest of the time they devote to relaxation and measured life. That is why Finns are considered not only the happiest but also the healthiest.

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                 </div>

## What to do?

Of course, plunging and immediately introducing Slow-Living into all areas of your life is far from easy. But the more slowdown principles you start to adhere to, the better you will feel.

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Start with the simplest: learn to do nothing for at least five minutes during the day. Turn off the phone, sit on a bench in the park and listen to the rustling of leaves or birds singing. Even if this comes about through force, over time, the brain will begin to disengage. Also, learn how to breathe deeply. If you still do not practice yoga after our advice, it's time to start finally.

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Then, start talking more slowly, cook breakfasts and take a shower. Accustom yourself not to scroll social networks, not to read the news and not speak to anyone on your mobile.

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After completing the previous paragraphs, start reading fiction, look out the window more often, walk around the city more and listen to music. Learn to filter information and calmly perceive any news. Arrange dinner parties and watch movies with friends at home, go to exhibitions and travel.

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margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/B4GKo13luzB/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener noreferrer">Публикация от Nikki Reed (@nikkireed)</a> <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2019-10-26T21:22:43+00:00">26 Окт 2019 в 2:22 PDT</time></p></div></blockquote>
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## So how does it still work?

After a month or two, the practice of "slowing down" will make you feel healthier and more energetic. Doctors confirm that Slow-Living stabilizes an accelerated pulse and pressure, fights migraines and fatigue, and relieves insomnia and chronic fatigue. Besides, a rested brain will begin to cope with complex tasks faster and give out more creative solutions.

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