How to escape from the heat in the summer: useful tips

Many of us forget about the simple rules of how to behave when the thermometer is almost on fire.

Most people escape the heat with the help of ice cream. However, the benefits and harms of such a recipe – 50 to 50. After all, sugar in the heat is a mockery of the body. But the water – the best option in a hot time. And the more you drink it, the better. From carbonated and sugary drinks should be abandoned.

What else can and cannot be done in summer:

It is better to choose clothes made from natural fabrics and light colours.

From delicacies – to please yourself with fruits and berries, always washed.

Vegetables and meat are better to boil, bake in the sleeve, cook in the oven or on the grill. And smoked products, marinades and conservation should be abandoned. Each meal can make it easier or more challenging to feel during a heat wave. Therefore, before complaining about the weather, remember what you had for dinner today.

If you feel bad during the heat, it is better to stay in cold rooms from 10 am to 4 pm.

Sunbathe in the morning or in the afternoon.

Apply a minimum of cosmetics, so as not to worsen the skin condition.