large_perfect face.webp

medium_perfect face.webp

small_perfect face.webp

thumbnail_perfect face.webp

perfect face.webp

It’s no secret that girls around the world are trying to adjust their appearance so as to be as similar as possible to their Hollywood idols.

</br>

One of the most popular plastic surgeons in London, Dr. Julian De Silva, told which parts of the famous faces most often were ordered by patients.

</br>

It turned out that most of the women dream of Kate Middleton’s nose, Penelope Cruz’s lips, Angelina Jolie’s cheekbones and Selena Gomez’s chin. Based on these data, a portrait of a flawless face was compiled:

</br>

![perfect-face.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/perfect_face_5667b96098.jpg)

<center>photo credit: cosmo.com.ua</center>

Plastic surgeons created a portrait of the perfect female face

large_happiness and slow-living

medium_happiness and slow-living

small_happiness and slow-living

thumbnail_happiness and slow-living

happiness and slow-living

It is worth starting with the fact that the Slow-Living philosophy combines several concepts at once: meditation, yoga, tantra, hygge, lykke and sustainable fashion. In a nutshell, Slow-Living is a movement that educates people on slowdown and awareness. We will deal in order.

</br>

## Who and when invented Slow-Living?

The philosophy of "slow life" appeared almost 40 years ago. Then, writer and journalist Carl Honore published his famous book "In praise of slow" and "The power of slow". In them, he seriously considered where and why the world is flying so, and how such a rhythm affects a person.

</br>

In 1986, the first fast-food cafe opened in the centre of historic Rome. Local activists were so against this that they organized a large-scale protest rally. All participants, holding plates of pasta, chanted: "We want a slow meal!" Soon, such protests broke out around the world. And in 1989, they led to the start of the Slow Food movement, which advocates the preservation of local products and recipes, as well as traditional dishes and a feast culture.

</br>

## What happened next?

Those who realized the value of Slow-Living and Slow Food were so inspired by these theories that began to "slow down" other areas of life.

</br>

First came Slow Beauty. It is a direction that calls for paying attention not to the number of funds and their 10-step application, but directly to a beautiful ritual of skincare. That is, instead of 15 minutes in front of the mirror, it is recommended to include relaxing music, light candles and breathe deeply. Then you tidy up not only your skin but also your thoughts.

</br>

Today, besides Slow Beauty, there are about a dozen such theories that relate to travel, small-town life, parenting, money, business, reading, fashion, sex and even journalism.

</br>

## Why slow down?

Children from school are taught that everything needs to be done quickly. We are so used to this installation that we began to perceive "quickly" as "effective". Meanwhile, the more we work, the less productive and joyful we become. 

</br>

In the ranking of the International Happiness Index, Finland ranks first out of 156. There, local people are in no hurry, enjoy white nights and believe in Santa. Their working day is about five hours, and the rest of the time they devote to relaxation and measured life. That is why Finns are considered not only the happiest but also the healthiest.

</br>

<div style="display:flex;align-items:flex-start;justify-content:center">
<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BtL-wJ2gaq9/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/BtL-wJ2gaq9/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener noreferrer"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> Посмотреть эту публикацию в Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/BtL-wJ2gaq9/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener noreferrer">Публикация от Nikki Reed (@nikkireed)</a> <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2019-01-28T17:48:58+00:00">28 Янв 2019 в 9:48 PST</time></p></div></blockquote>
                 </div>

## What to do?

Of course, plunging and immediately introducing Slow-Living into all areas of your life is far from easy. But the more slowdown principles you start to adhere to, the better you will feel.

</br>

Start with the simplest: learn to do nothing for at least five minutes during the day. Turn off the phone, sit on a bench in the park and listen to the rustling of leaves or birds singing. Even if this comes about through force, over time, the brain will begin to disengage. Also, learn how to breathe deeply. If you still do not practice yoga after our advice, it's time to start finally.

</br>

Then, start talking more slowly, cook breakfasts and take a shower. Accustom yourself not to scroll social networks, not to read the news and not speak to anyone on your mobile.

</br>

After completing the previous paragraphs, start reading fiction, look out the window more often, walk around the city more and listen to music. Learn to filter information and calmly perceive any news. Arrange dinner parties and watch movies with friends at home, go to exhibitions and travel.

</br>

<div style="display:flex;align-items:flex-start;justify-content:center">
<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B4GKo13luzB/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/B4GKo13luzB/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener noreferrer"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> Посмотреть эту публикацию в Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/B4GKo13luzB/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener noreferrer">Публикация от Nikki Reed (@nikkireed)</a> <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2019-10-26T21:22:43+00:00">26 Окт 2019 в 2:22 PDT</time></p></div></blockquote>
                 </div>

## So how does it still work?

After a month or two, the practice of "slowing down" will make you feel healthier and more energetic. Doctors confirm that Slow-Living stabilizes an accelerated pulse and pressure, fights migraines and fatigue, and relieves insomnia and chronic fatigue. Besides, a rested brain will begin to cope with complex tasks faster and give out more creative solutions.

Slow-Living philosophy: what it is and how it works

large_top 10 books to read in Portugal.jpg

medium_top 10 books to read in Portugal.jpg

small_top 10 books to read in Portugal.jpg

thumbnail_top 10 books to read in Portugal.jpg

small_www.istockphoto.com1.jpg

thumbnail_www.istockphoto.com1.jpg

www.istockphoto.com1.jpg

You set the alarm clock at seven so that you have time to exercise before work, prepare a delicious breakfast, or finish that piece of work that should have been done the day before yesterday. You cheerfully get up to the sound of a melody, the first thing you do is open the news feed and... And so you stay lying in bed until the moment when you don't even have to run to work, but fly at full steam, swallowing, without chewing, a sandwich. Familiar sequence of events? Every person's brain can be paralyzed by bad news, and during the war, when, unfortunately, there is enough news every day, it is very difficult to get out of, so to speak, complete paralysis. And now the sweet word "procrastination" is already knocking (knock-knock-knock) on the door, which is probably already known to every Ukrainian today.

</br>

![www.istockphoto.com.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/www_istockphoto_com_fc6aa8561f.jpg)

<center>photo: www.istockphoto.com</center>

</br>

As stated in Wikipedia, procrastination is a psychological term that means a person's tendency to postpone unpleasant tasks for later, gravitating to things that bring more pleasure or a quick result.

</br>

![www.istockphoto.com3.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/www_istockphoto_com3_2fd9aa273a.jpg)

<center>photo: www.istockphoto.com</center>

</br>

There are enough reasons for procrastination: fear, laziness, high tension, irresponsibility, lack of motivation, and excessive workload, and as a result, exhaustion.

</br>

Why was the state of procrastination so aggravated during the war? It's simple: fear (even so: FEAR), a kind of state of excitement and anxiety immediately multiplied by 100. To the fear of doing some work incorrectly or not having time to do something, much stronger fears were added: for one's life, for the life of our country. And sometimes you have to look hard for motivation, when all the trumpets around are trumpeting about the nucleus. 

</br>

"Is it treated?", you ask? Well, maybe there is no cure, but the "pill of happiness" will definitely improve the condition of any person! So what is the "cure" for wartime procrastination?

</br>

1. **Environment**. It is important, even extremely important. Try not to communicate with those for whom everything is always "betrayed" or "everything is lost, collect your belongings and run away quickly somewhere so as not to fly like plywood over Paris" etc., etc. Believe us, in the environment of each of you there will be people who clearly believe in our victory, because Arestovych, the English ex-general or grandmother Galya, the seer from the next door, said so. It doesn't matter why and how they believe, the main thing here is a clear and unshakable faith. Also, people who have unshakable faith in their country often believe in other people as well. Because faith for them is not an exception, but a rule. Connect with those who believe in you, your talents, and that everything will work out. Know, this is important.

 </br>

2. **Learning something new**. Never stop learning. Soviet and post-Soviet schools, although they provided thorough knowledge, did not teach the main thing – you have to study constantly as long as you live. As knowledge increases, fear, which is the root of all procrastination, diminishes. Try sometimes, instead of opening the news for the hundredth time, read a book about work. New thorough knowledge = new greater achievements at work. 

 </br>

3. **«Gingerbread man»**. Put the whip as far away from you as possible during the war. Mozzkali have already made sure that the entire Ukrainian society was "beaten" mercilessly. Enjoy yourself. Rejoice quietly and loudly for each of your successes. Reward yourself, thank yourself. Gratitude can manifest itself in the form of new clothes or a small pleasantness for the home, and in the form of a seagull with a delicacy during a work break.

 </br>

4. **Examples of success**. In the environment of any person, there is at least one example when someone reached heights thanks to his hard work or extraordinary character. Who, even during military operations in our country, believes in himself and his luck. Why don't you believe in yourself very much? You too can achieve this kind of success, right?

 </br>

Procrastination could be a great way to relax if it weren't for the pangs of conscience that eat away at a person from the inside. Therefore, we advise you not to stay in it for a long time and to go on, just as stubbornly as Ukraine goes to its victory!

Procrastination. Why did the war aggravate the symptoms?

large_top 10 books to read in Argentina.jpg

medium_top 10 books to read in Argentina.jpg

small_top 10 books to read in Argentina.jpg

thumbnail_top 10 books to read in Argentina.jpg

large_top 10 books to read in Nigeria.jpg

medium_top 10 books to read in Nigeria.jpg

small_top 10 books to read in Nigeria.jpg

thumbnail_top 10 books to read in Nigeria.jpg

large_top 10 books to read in Brazil.jpg

medium_top 10 books to read in Brazil.jpg

small_top 10 books to read in Brazil.jpg

thumbnail_top 10 books to read in Brazil.jpg

large_Halloween.webp

medium_Halloween.webp

small_Halloween.webp

thumbnail_Halloween.webp

Halloween.webp

Halloween has long inspired some of the scariest films of the year; here are 18 best movies ever.

## Halloween (1978)

Directed by auteur John Carpenter, Halloween tells the story of child psychopath Michael Myers, who is locked away after murdering his 15-year-old sister at the age of 6. He breaks out 15 years later, hell-bent on murdering his other sister, Laurie.

</br>

<center><iframe width="831" height="480" src="https://www.youtube.com/embed/DLEk6hES03Q" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>

</br>

## The Exorcist (1973)

It is Oscar-winning possession parable directed by William Friedkin. This thriller is about a young mother (Ellen Burstyn) who tries to exorcise her young daughter (Linda Blair), is brimming with old-fashioned scare shots and a highly quotable script.

</br>

<center><iframe width="853" height="480" src="https://www.youtube.com/embed/a8g3h2JaVE4" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>

</br>

## The Nightmare Before Christmas (1993)

Tim Burton’s at times gentle, at times sinister stop-motion musical focuses on Jack Skellington, the king of Halloween Town, whose efforts to bring Christmas Town home produce disastrous results.

</br>

<center><iframe width="847" height="480" src="https://www.youtube.com/embed/wr6N_hZyBCk" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>

</br>

## Scream (1996)

Written by Kevin Williamson and directed by Wes Craven, Scream is the perfect blend of ’90s pop culture archness with slasher film tropes.

</br>

<center><iframe width="853" height="480" src="https://www.youtube.com/embed/AWm_mkbdpCA" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>

</br>

## The Witches (1990)

Anjelica Huston is in top form as Ms Eva Ernst, the powerful Grand High Witch, who turns a boy into a mouse. This film, based on the Roald Dahl book, is probably the only scary movie ever to be set at a witches’ convention.

</br>

<center><iframe width="853" height="480" src="https://www.youtube.com/embed/d_ZyqaN_XNM" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>

</br>

## A Nightmare on Elm Street (1984)

A “Nightmare on Elm Street” is Wes Craven’s still-scary ’80s tale of Freddy Krueger, a knife-gloved serial killer who murders people in their dreams.

</br>

<center><iframe width="853" height="480" src="https://www.youtube.com/embed/dCVh4lBfW-c" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>

</br>

## Hocus Pocus (1993)

Bette Midler, Sarah Jessica Parker, and Kathy Najimy play 300-year-old witches who spend the entire length of the film chasing a teenage virgin, who has stolen their spellbook. Enjoy!

</br>

<center><iframe width="853" height="480" src="https://www.youtube.com/embed/F4e6YQFrt1s" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>

</br>

## Friday the 13th (1980)

In this horror standard, a group of camp counsellors are stalked by a vengeful serial killer. The “Friday the 13th” series is best known for Jason, a hockey mask-wearing, axe-wielding serial killer, but he doesn’t appear in this first instalment.

</br>

<center><iframe width="835" height="480" src="https://www.youtube.com/embed/2S8YFTcEDME" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>

</br>

## Practical Magic (1998)

Nicole Kidman and Sandra Bullock play the last in their family’s line of witches, who battle the disapproving members of their small town and a curse that dooms any man they fall in love with.

</br>

<center><iframe width="853" height="480" src="https://www.youtube.com/embed/R7uixLkpjPs" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>

</br>

## Halloween H20: 20 Years Later (1998)

This franchise won’t die. Jamie Lee Curtis returns to the series as the perpetual target of brother Michael Myers’ murderous pursuit. Laurie faked her death and assumed a new name but Myers, who dabbles as a private detective when not on murderous rampages, has tracked her down.

</br>

<center><iframe width="853" height="480" src="https://www.youtube.com/embed/WEEZCo8WS4k" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>

</br>

## Halloween (2018)

A perfect scary movie for the anxious 2010s, filmmaker David Gordon Green is as interested in thrills and chills in this instalment as he is in investigating the lasting effects of trauma. The events of the 2018 Halloween deem the sequels non-canonical, choosing instead to focus on the hermetic life of a now 60-ish Laurie Strode, her daughter (Judy Greer), and their relentless pursuit by one Michael Myers.

</br>

<center><iframe width="853" height="480" src="https://www.youtube.com/embed/ek1ePFp-nBI" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>

</br>

## Beetlejuice (1988)

A comedy classic that’s perfect for Halloween, Beetlejuice combines macabre humour about death with sight gags, pratfalls, and Tim Burton’s trademark visual humour. After a couple, played by Geena Davis and Alec Baldwin, die in a car accident, they get trapped haunting a house.

</br>

<center><iframe width="853" height="480" src="https://www.youtube.com/embed/ickbVzajrk0" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>

</br>

## It (2017)

It is a story about Pennywise the Clown and the evil spirit who feeds on children every 27 years. Don’t miss a chance to see it this Halloween eve.

</br>

<center><iframe width="853" height="480" src="https://www.youtube.com/embed/FnCdOQsX5kc" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>

</br>

## Ghostbusters (1984)

Would it be Halloween without the adventures of Venkman, Stantz, and co. and their battle against phantasms looking to take over New York? Grab a box of Hi-C Ecto-Cooler and enjoy!

</br>

<center><iframe width="853" height="480" src="https://www.youtube.com/embed/6hDkhw5Wkas" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>

</br>

## The Ring (2002)

Naomi Watts plays a sceptical reporter investigating a videotape that, rumour has it, will kill anyone who watches it seven days after they’ve seen it.

</br>

<center><iframe width="882" height="476" src="https://www.youtube.com/embed/yzR2GY-ew8I" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>

</br>

## Get Out (2017)

Jordan Peele’s Oscar-winning film concerns a black man who discovers that his girlfriend’s family has a dark secret and a sinister family business. It is a chilling thriller.

</br>

<center><iframe width="853" height="480" src="https://www.youtube.com/embed/DzfpyUB60YY" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>

</br>

## Sleepy Hollow (1999)

A blonde Christina Ricci stars in this film, which mixes horror, fantasy, and romance in equal measures.

</br>

<center><iframe width="853" height="480" src="https://www.youtube.com/embed/6RsKwn_Je1k" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>

</br>

## The Addams Family (1991)

Creepy, kooky, all-together spooky Halloween fun can be found in this ’90s classic based on the ’60s sitcom and the comic that preceded it. This film mixes your typical family comedy with a macabre sensibility, making it perfect Halloween fare.

</br>

<center><iframe width="865" height="476" src="https://www.youtube.com/embed/4t2tdKD9tPs" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></center>

18 best Halloween movies of all time

large_activity-beautiful-blur-834893-1024x683 (1).webp

medium_activity-beautiful-blur-834893-1024x683 (1).webp

small_activity-beautiful-blur-834893-1024x683 (1).webp

thumbnail_activity-beautiful-blur-834893-1024x683 (1).webp

activity-beautiful-blur-834893-1024x683 (1).webp

Yoga is the easiest way to relax, which gives peace to the body and soul. The purpose of yoga is to improve the physical, emotional, social and spiritual level of a person. Promising, is not it? GoBeauty Blog came to the gym and asked girls and boys who have been practising yoga for several years. They told us how their lives changed after getting to know yoga practice.

</br>

1. Ben, 23 years old *Yoga helped me to improve my physical condition. I began to practice it about a year ago until I have yet to consider myself advanced, but most simple asanas I am already able to fulfil. During this time, I was able to improve the posture, began to feel easy.*.

</br>

**Coach comment**. Yoga helps to strengthen muscles and vessels, get rid of pains in the lower part of the spine, develop flexibility. In addition, regular exercises help to heal all organs and systems of the body, because when performing asanas there is a massage of the internal organs. A pleasant bonus of classes is a more graceful movement. 

</br>

2. Marta, 29 years old. *«After 5 months of training, I was able to get rid of the excess weight that was gained during pregnancy. Of course, not only the exercise helped but also a complete revaluation of values. I’m happy to start practising yoga.*.

</br>

**Coach comment**. A few years ago, American scientists conducted an experiment with adolescents and found that yoga and Pranayama changed blood circulation and metabolism in the body and even reduced the amount of stomach that led to a natural adjustment to the diet. And regular training helps to develop gamma-aminobutyric acid, which is responsible for weight loss. 

</br>

3. Sarah, 45 years old. *«When I started practising yoga, I was expecting to pull a figure but got a nice bonus – strong nerves. Now, after a hard day, I do not take the soothing, and I hurry to the training gym.»*.

</br>

**Coach comment**. Any physical exercises are capable of removing irritability, but in yoga itself, there are special techniques of relaxation, through which it is possible not only to calm down but also to clear the mind from unnecessary thoughts, information, anxieties. This is achieved due to the fact that the classes help to reduce the level of cortisol – a stress hormone. The result is a good feeling and clarity of thoughts.

</br>

4. Susan, 52 years old. *«I did not fully understand how it works, but after training, I leave the hall like on the wings. Previously, I have engaged in power exercises and out of the room came out like a squeezed lemon, and now I go out of training with a smile on my face»*.

</br>

**Coach comment**. Yoga really makes people happier. Studies have shown that yoga raises the level of serotonin (a hormone of happiness), which raises the mood, gives strength and makes life more positive.

</br>

5. Alexia, 35 years old. *«Yoga helped me to understand myself, to know not only the body but also the soul, to develop spirituality. I received a sense of calm confidence, developed the willpower and learned to take responsibility for my life»*.

</br>

**Coach comment**. Yogic practice develops intuition, gives peace to the spirit, and most importantly – consciousness. Most of my students, coming in for a beautiful body, received not only a slim figure but also became the masters of their destiny. Even everyday affairs get a new meaning since a person relates not to a natural disaster, but consciously, takes responsibility for own actions and decisions.

</br>

![buildings-city-girl-374632-1024x683.webp](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/buildings_city_girl_374632_1024x683_54b27da229.webp)

</br>

What did we see in these five very different people? They no longer imagine their life without yoga. It looks like a kind of addiction that you do not want to get rid of.

</br>
<a href="https://gobeauty.space/en/kyiv/all/">
 <img src="https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/post_banner_eng_2623660468.webp" alt="GoBeauty - application for booking appointments with beauty professionals" style="width:100%;"></a>
</br>
</br>




5 reasons to start a yoga practice

large_top 10 books to read in Germany.jpg

medium_top 10 books to read in Germany.jpg

small_top 10 books to read in Germany.jpg

thumbnail_top 10 books to read in Germany.jpg

large_para-vdoma-1024x683.webp

medium_para-vdoma-1024x683.webp

small_para-vdoma-1024x683.webp

thumbnail_para-vdoma-1024x683.webp

para-vdoma-1024x683.webp

Every housewife, at least once a week, wonders what to cook for lunch or dinner. She wants to experiment with something new. If you have half an hour and a great desire to please your family with something new, we offer an interesting and useful recipe that will appeal to even children. 

</br>

## Chicken breast in the oven with lemon-mint sauce

</br>

Seasoned with salt and pepper, the chicken breast is fried to a golden crust in a frying pan and then cooked in the oven. So it retains its juiciness. And the bright taste will give it an amazing lemon-mint sauce that doesn’t need cooking. Mint, parsley, lemon, garlic and spices are mixed in a blender with olive oil. Pour over the chicken breast sauce and enjoy this unusual taste. The sauce also goes well with any other type of meat.

</br>

Nutritional value per serving: 359 kcal.

Time: 25 min.

Difficulty: easy

Servings: 4

</br>

### Ingredients:

Chicken (4 halves of chicken breast without bones and skin), 2 tbsp. of olive oil. 

Lemon-mint sauce: 1 clove of garlic, 1/4 tsp. salt, 0.5 tbsp. chopped parsley, 1/3 tbsp. minced mint, 1.5 tsp. ground black pepper, juice and peel of 1 lemon, 1/3 tbsp. olive oil.

</br>

### Cooking:

1. Preheat oven to 230 °C.
2. Heat a large frying pan over moderate heat. Add the olive oil and twist the pan to cover the bottom. Salt and pepper the smooth side of each lump. Put the seasoning side down and fry, without turning, until light brown, about 3-4 minutes.
3. Salt and pepper the top of the chicken and flip. Fry for 1 minute on the stove, then transfer the pan to the oven and bake until the inside temperature of the breast reaches 74 °C on the meat thermometer, about 6-8 minutes. Transfer to a cutting board and let rest for 5 minutes before slicing.
4. Sauce: Crush the garlic clove, sprinkle with salt and whisk along the side of the knife until a paste (or grate). Transfer to a blender with parsley, mint, pepper, lemon zest and juice. Grind and then slowly pour in olive oil. Pour into a small bowl and salt to taste. If desired, deglaze the pan with the sauce and serve with the chicken. 

</br>

*Note: this sauce is also great for steaks and pork chops.*

</br>

As you can see, even with the simplest of ingredients you can always cook delicious and unusual dinner. With the right approach, cooking will not take long and the process will bring a lot of fun, as well as ready dinner.

The perfect family dinner recipe

Plastic surgeons created a portrait of the perfect female face

Readmore:

Slow-Living philosophy: what it is and how it works

Top 10 books to read in Portugal

Procrastination. Why did the war aggravate the symptoms?

Top 10 books to read in Argentina

Top 10 books to read in Nigeria

Top 10 books to read in Brazil

18 best Halloween movies of all time

5 reasons to start a yoga practice

Top 10 books to read in Germany

The perfect family dinner recipe