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The awareness practise has already been tested over time by many supporters. It helps well with anxiety, chronic pain, addictions and other problems. But what if it doesn’t suit you?



## What is sophrology



The “sophrology” term (translated from Greek as “the science of mental harmony“) was introduced by Alfonso Caicedo, a Colombian psychiatrist and neurologist that developed a 12-step recovery technique in the early 1960s.



## How is the lesson



Sophrology practice is conducted with a professional and is divided into five stages.



1. First, there is a “pre-sophrological” or “pre-relaxation” dialogue. The lesson itself begins with an exchange. You talk about what worries you, what you are experiencing or feeling. Your practitioner listens to you and asks questions to understand the situation. Then offers you a lesson that suits your needs, giving all the necessary explanations.
2. Dynamic relaxation or sophronize. Thanks to breathing exercises, the sophrologist puts you in a state of deep relaxation. The condition is achieved by alternately relaxing the five body systems (face, shoulders, etc.).
3. After reaching a state of deep relaxation, you will be asked to evoke positive and pleasant images to maximize relaxation benefits. This condition is conducive to working on words and emerging positive images.
4. “Desophronization” is a way out of a state of relaxation with a gradual acquisition of muscle tone after returning to a state of attentive wakefulness. It is usually performed in the direction from feet to head.
5. Dialogue and description of phenomena. The lesson ends with a discussion of your experiences. You describe the knowledge and all the feelings. This step is also used to discuss a program of daily exercises for self-performance with the sophrologist, which will help you achieve the desired results faster.



The main rule is to relax as much as possible and not to be attached to the result. Clear and unwavering faith with relaxation is the key to victory on the way to your goal.

Sophrology – a new method of combating stress

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Summer is a great time to bring yourself to life: appearance, feelings, thoughts. What products, besides known to all black chocolate, can raise your mood in the summer? Read about this in our new article.



## Honey



Usual sweets do not promote a good mood. And not because of the fact that after them we fall into depression because of the eaten kilograms. All industrial confectionery products contain a large amount of sugar that provokes fatigue and a bad mood. Therefore, honey will be the best substitute for sweets. Natural delicacies cause emotional excitement. The secret lies in the chemical elements that are part of it. Eat a spoon or two, and you will not regret it.



## Seaweed



It turns out that vitamin B also affects your mood, and here our focus is on a plant, enriched with B vitamins, which regulate the work of the adrenal glands and, accordingly, the hormone of adrenalin. Due to its lack, we experience chronic tiredness and worsening mood. Specialists advise refusing the canned product because the seaweed sold in sealed jars is more abundant in food additives than vitamins. Buy a freshly prepared salad or cook it yourself.



## Bananas



Another alternative to candies and cakes. Like seaweed, bananas are enriched with vitamin B and serotonin. Both of these substances can cause feelings same to euphoria. It is also recommended to eat bananas during chronic fatigue – they will provide a charge of vigour and energy for a long time. But beware: bananas are high-calorie fruits, so with a good mood, you can get a couple of extra pounds.



## Walnuts



It is a caloric product. Therefore it is necessary to use it in moderate amounts. However, only a few nuts a day will become an excellent source of omega-3 fatty acids, which will eliminate the first symptoms of depression. And walnuts also contain vitamin B6, which ensures the normal functioning of the brain cells and helps to get rid of apathy. Add nuts in the morning to your favourite porridge or fruit salad and you are guaranteed with a good mood for the whole day.



## Eggs



Scientists have shown that the consumption of chicken eggs makes us kinder. The effect of chicken eggs is that they contain essential fatty acids and vitamins A, E, D, as well as a large amount of tryptophan and vitamins of group B. In general, it is time to make an omelette, especially since milk, which is a necessary component of this dish, also helps to escape depression.



## Salmon



The main ingredient-fighter with bad mood contained in fish is omega-3. However, if you only eat fish to improve your mood, choose salt products. High salt and spicy foods bring joy to life and help improve the work of the cardiovascular system. Besides, the fish is rich in vitamin B6, which enhances the mood and strengthens the immune system.



## Grain bread



It is an excellent natural anti-depressant. Most varieties of grain bread contain amino acids, including tryptophan, which is a direct participant in the production of the hormone of “happiness” serotonin.



## Fresh greens



Folic acid is found in all green vegetables. Its lack, according to the research results of scientists from the UK, leads to a decrease in mood. For the body to receive up to 20% of the daily rate of folic acid, you need to eat only four stems of asparagus. The best “green” assistants that will take you out of depression are asparagus, lettuce, spinach, parsley, green onion, broccoli.



## Green tea



It contains particular caffeine – thein. Its effect on the body is much softer than caffeine. Also, thein is an excellent remedy for boredom and apathy. And together with black chocolate, it can surprise.



## Oatmeal



It beneficially affects the general state of the nervous system, and at low stress, it is an excellent remedy for depression. Also, researchers argue that oatmeal contains an amino acid tryptophan, which, when processed in the body, forms a “hormone of happiness” serotonin. Oats also contain carbohydrates, which, gradually digesting, normalise the level of sugar in the blood.

Say NO to depression: TOP-10 products for good mood

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A robust immune system is essential for maintaining optimal health and defending our bodies against infections and diseases. While proper nutrition, exercise, and sleep play vital roles in supporting our immune health, massage therapy has also been shown to contribute significantly to a stronger immune system. In this article, we will delve into the science behind the connection between massage and immune function and provide practical tips for incorporating massage into your wellness routine for immune support.

### The Science Behind Massage and Immune Function

Massage therapy works by manipulating the body's soft tissues, stimulating various physiological responses that can benefit our immune system.

1. *Increased lymphatic circulation*: The lymphatic system is an essential component of the immune system, responsible for transporting immune cells and removing toxins and waste products from the body. Massage can help to improve lymphatic circulation, thereby supporting the immune system in its function.
2. *Enhanced natural killer cell activity*: Natural killer (NK) cells are a type of white blood cell that plays a crucial role in the body's defense against viral infections and cancer cells. Studies have shown that massage can increase NK cell activity, contributing to a more effective immune response.
3. *Reduced cortisol levels*: As mentioned earlier, cortisol is a stress hormone that can suppress the immune system when present in high levels. Massage has been proven to lower cortisol levels, which in turn can help to strengthen the immune system.
4. *Improved sleep quality*: Sleep is essential for immune function, as it is during this time that the body repairs and regenerates itself. By promoting relaxation and reducing stress, massage can contribute to better sleep quality, which in turn supports a healthier immune system.

### Incorporating Massage into Your Immune-Boosting Routine

To maximize the immune-boosting benefits of massage therapy, consider the following tips:

1. *Find a qualified massage therapist*: Locate a professional massage therapist who has the necessary training and experience to address your specific needs. Ensure that they are licensed and have a good understanding of the immune system.
2. *Choose the right massage technique*: Different massage techniques can have varying effects on the immune system. Discuss your goals with your massage therapist to determine the most appropriate approach. Lymphatic drainage massage, for example, is specifically designed to support the lymphatic system and may be especially beneficial for immune health.
3. *Schedule regular massage sessions*: Aim to schedule massage sessions regularly, as consistency is key to achieving long-term immune support. You might consider weekly or monthly sessions, depending on your individual needs and preferences.
4. *Combine massage with a healthy lifestyle*: Massage therapy is just one component of a comprehensive immune-boosting routine. Ensure that you maintain a balanced diet, exercise regularly, and get adequate sleep to further support your immune system.
5. *Manage stress levels*: Since stress can negatively impact immune function, it's essential to find effective ways to manage it. In addition to massage therapy, consider incorporating mindfulness practices, such as meditation or yoga, to help reduce stress.


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Massage therapy can be a valuable addition to your immune-boosting routine, contributing to a stronger and more resilient defense against illness. By understanding the science behind massage and immune function, you can make informed decisions about incorporating this ancient healing practice into your wellness regimen. Remember to consult with a professional massage therapist, establish a regular schedule, and maintain a healthy lifestyle to experience the full immune-boosting benefits of massage therapy.

Boosting Your Immune System. How Massage Contributes to a Stronger Defense Against Illness

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iHerb is a world-renowned online retailer that offers more than 35,000 items. High-quality vitamins, bioactive supplements, sports nutrition, natural products, organic cosmetics, skincare products without harmful components, natural and safe household chemicals, baby products and more. The choice is enormous and could be lost if it weren’t for GoBeauty Blog, which will help you choose the best of the best.

## Natural Factors, BioSil, a ch-OSA drug that improves collagen production

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This is a unique supplement that almost everyone has a positive effect on. Biosil has undergone clinical trials and has proven effective for skin, hair, nails and bones. The patented formula Biosil ch-OSA promotes the production of its own collagen.



The biological supplement has a huge effect: moisturizing the skin (lack of dryness and flaking), strengthening nails, improving skin and hair. The only disadvantage is the unpleasant taste of the droplets, but if they are diluted in a large amount of water, it becomes quite acceptable.

## Illuminating glycolic mask, with pumpkin and honey by Andalou Naturals

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The mask has the aroma and taste of pumpkin mixed with ginger and is essentially a vegetable puree. Glycolic acid in low concentration is used for light acid peels. While applying the mask on the skin, a slight tingling sensation is felt, and after washing the face remains reddened (precisely due to the peeling effect), but much more even and radiant. It is best to apply this mask during evening treatment. The redness goes away after about 30 minutes – an hour. The mask is ideal for normal, oily and combination skin.

## The natural cocoa butter in a stick

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This yellow “pencil” has long been one of iHerb’s visit cards. And it is not surprising! It is just natural cocoa butter – without the smallest dyes, preservatives and other additives. This butter perfectly moisturizes and softens everything: lips, bruised skin on elbows, irritated by wind and winter frosts skin of face. Bonuses are the divine aroma of expensive chocolate and low price.



The only downside to the butter is its firm consistency. Before applying it to the skin, you will have to hold it in your hands a little to get it warm. But is this really a problem?

## Jarrow Formulas organic coconut oil

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Organic coconut oil is another longtime hit of iHerb. On the website of the store, you can find oils from different manufacturers and any packaging, but all are 100% natural, without flavours and preservatives.



Jarrow Formulas oil is a leader among similar product in a combination of price and quality, and thousands of enthusiastic reviews confirm this. Its plus is versatility. Organic coconut oil can be used in food: to add to soups and cereals, to fry pancakes on it and even to put a teaspoon in coffee – to give the drink exotic aroma and nutritional value. In this form, coconut oil can be considered an extremely useful bio supplement to the diet: it contains lauric acid – a known antiviral and antiseptic, as well as several essential fatty acids – linoleic and oleic.



In addition, the oil is suitable for cosmetic applications – as a moisturizing and nourishing mask for skin and hair. And if you add a bit of ground coffee or salt to it, you’ll get an environmental softening scrub.

## Madre Labs biotin hair shampoo

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Another undeniable hit on iHerb is shampoo without sulfates and parabens, but with citrus juice. We can not say unequivocally that shampoo really affects the density of hair. But it definitely makes the hair shinier (apparently due to the citrus juice in the composition) and rinses it perfectly. It is not recommended to use it without conditioner unless you have not very oily hair. This shampoo powerfully removes all excess sebum (not too much for dry hair)!

iHerb - a health and beauty provider

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Each of us is always waiting for miracles and is in anticipation of the New Year — one of the most fun and bright holidays of winter. But under the guise of a fun feast, extra pounds come to us as additional New Year‘s gifts. We decided to break this vicious circle. That is why we have prepared several healthy menu tips that will help you survive holiday feasts, protect your body from overeating, and your shape from extra centimetres.

## Water

Drink a sufficient amount of water — at the rate of 30-40 ml per 1 kg of weight. Remember that when you drink alcohol, the body loses water and dehydration occurs. It is recommended to add a glass of water for each glass of wine.

## Hunger

Do not sit down at the table and do not visit friends or relatives very hungry; otherwise, you are guaranteed to overeat. Try to plan your diet.

## Do not hurry

You should eat slowly, chewing food carefully. By the way, this is a basic principle that is relevant not only during the holidays but also for every day.

## Healthy dishes

We highly recommend pre-compiling a healthy menu. Even your favourite unhealthy recipes can be made useful. It all depends on the quality and type of ingredients. It is worth noting that the ideal night menu is fats, vegetables and proteins. Olives, old cheeses like parmesan and goat cheese, avocado, eggs, seafood, fish, vegetables (but better cooked and not potatoes) are perfect.

## Activation of mini-holidays

Try to walk more, walk in the fresh air. If possible, you can plan several workouts for pleasure and the soul.

## Change of mind

Replace the phrases “I only live once”, “after the holidays I’ll go to the gym” or “+ 2-3 kg — it doesn’t matter, then I’ll lose it in my frantic rhythm” by “I live and eat consciously, I love my body and develop healthy lifestyle habits.”

## Don’t be too hard on yourself

Please yourself with something that you consciously want. After all, the holidays are here! But it’s better not to bring yourself to a state where you want something so badly that you no longer have the strength to hold back. Allow yourself to satisfy yourself at the right time.

7 rules for a healthy menu for the winter holidays

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Modern cosmetics stores and pharmacies beckon young parents with beautiful jars and tubes with funds for gentle care of baby skin. Many parents are lost among a variety of brand products. This leads to useless waste of money and, at worst, – to the development of serious allergic reactions and chronic dermatitis. In this article, we will tell you what to look for when buying baby cosmetics and how to choose a safe one.

## Which products are the best

The most necessary cosmetics for the first years of the life of baby paediatricians and experienced moms believe are soap (except for antibacterial), shampoo, cream for diapers (powder), wet wipes, oil, sunscreen and cream that protects from bad weather. All these funds should be used according to age (0+, 6+, 12+, over three years old, etc.), for example, shampoo can be used from three weeks of age or at the doctor’s prescription if it is curative. Wet wipes cannot replace hand washing and hygiene procedures using running water in any way.



When choosing cosmetics for your child, it is worth remembering that each person is different. In addition, children of parents who suffer from allergic reactions to household chemicals, most often respond to these drugs in the same way. It is better to immediately exclude the child’s contact with it. It is worth remembering that chosen soap, for example, for washing an infant or powder for washing its things, is desirable to use for all other family members. This will help avoid contact of baby skin with adult cosmetics and chemistry. General practitioners and dermatologists recommend preliminary any new means to check by conducting a standard allergy test, applying a little product to the inner crook of the elbow.


Children’s cosmetics should be necessarily marked “hypoallergenic” and “for children”, as well as in its composition should not be:

- dyes;
- aromatic fragrances;
- mineral oil;
- formaldehyde;
- refined products (eg paraffin);
- silicones and parabens;
- animal fats, alcohol, etc

Each cosmetic product should be used according to the expiration date and must have a quality certificate.



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Buying cosmetics for the youngest children, it is worth choosing products certified according to European standards and GOSTs, which are marked on the package: ECOCERT, BDIH, ICEA, NATRUE, COSMOS, etc. This ensures a safer and more natural composition of funds. It is also worth remembering that essential oils and extracts of medicinal plants included in many shampoos and gels for washing children can cause allergies. The most tested and approved by many dermatologists in the world is children’s cosmetics brands such as Weleda (Germany), Pigeon (Japan), Bubchen (Germany), Mustela (France).


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Cosmetics for children: choosing a safe one

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A few decades ago, nobody knew such a diagnosis as “colon slagging.” Now every glamour magazine takes the courage to advise on how to cleanse the colon. But does such a cleaning have a physiological meaning or is it just a tribute to the fashion? GoBeauty Blog has analysed the most popular methods of cleaning the intestines and is already ready to make a verdict.

## Enema

The classics of the genre, healers and supporters of a healthy lifestyle actively promote cleansing of the colon with the help of an enema. Moreover, medicine today is considered to be almost a panacea for everything. However, it must be understood that the setting of the enema – a procedure designed to urgently clear the thick intestine. And it deprives the body of the effects of illness. It does not heal. Moreover, mechanical cleaning leads to the washing of probiotic microflora. So, very quickly on the site of beneficial microorganisms, there are pathogens, which leads to the development of dysbiosis and chronic inflammatory diseases. Normal enema usage makes the colon “lazy”. This means it stops moving, its peristalsis is broken, and atony comes.



*Conclusion: Enema, as a cleanser, is a forced measure and should not be used continuously.*

## Hydrocolonotherapy

This procedure has suddenly become popular and promoted by many beauty salons as a great way to get rid of toxins, extra pounds and even wrinkles. After it comes to ease in the body, melt away extra pounds, the condition of the skin improves. However, hydrocolonotherapy is primarily a therapeutic procedure that is prescribed for inflammatory diseases of the colon, chronic constipation, prostatitis. At the same time medicines, green fees, mineral water are added in the composition. The effect of losing weight is achieved through the loss of liquid in the body. Therefore, the impact of weight loss after hydrocolonotherapy is short. The procedure is contraindicated in haemorrhoids, anaemia, stomach illness, ulcerative colitis, and autoimmune diseases.



*Conclusion: Hydrocolonotherapy is useful but can be used only by appointment and under the supervision of a doctor.*

## Starvation

Another popular way to cleanse the body and lose weight. The essence of the method is to save the body from supplying nutrients from the outside and make it begin to recycle its own reserves. Already after 12-24 hours, the stock of carbohydrates in the body ends. And it has to use accumulation. The first is glycol and water, which leads to the cleansing of the colon. Only then comes the queue of fats. In this case, it is essential that while starving, you drink only water.



There are a lot of cons. First of all, starvation requires the strictest observance of the rules of its conduct. Otherwise, it is possible to disrupt the entire digestive system. 



Besides, the body perceives the starvation process as a danger and takes steps for its own salvation. After stopping starvation, the body “remembers” that this can happen again, and begins to intensify the deposition of nutrients for the stock. 



The excretion of toxic substances when incomplete disintegration of their own fats during fasting leads to an acidophilic crisis. The body accumulates acetone and anhydrides. 



*Conclusion: Starvation can be a unique cleaning process that helps cleanse the whole body and cure some diseases. But only if it is properly carried out under the control of a specialist.*

## Enterosorbents

It produced to remove toxic substances from the body naturally. Therefore, it is a soft cleansing method. Studies have shown that with the help of enterosorbents, it is possible to clean not only the colon but also the blood.



Natural sorbents include fibre. It is contained in vegetables and cereals. Enterosorbents of plant origin have higher efficiency. They are ideally suited for sophisticated weight loss measures. When poisoning, activated charcoal is active, but it must be remembered that it is contraindicated in gastric ulcer. 


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To the cons of medicinal chemical enterosorbents, such as coal, can be attributed to the fact that they can wash out trace elements. This leads to a mineral deficiency. Natural enterosorbents are devoid of this disadvantage.



*Conclusion: Soft cleansing of the organism without side effects can be provided by the administration of enterosorbents. Recipes of natural medicine with vegetables and grains usage can also be considered to be one of the safest and most gentle ways to cleanse the body.*

Detoxication: Do you really need to cleanse the colon?

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Healthy circulation is vital for our overall well-being, as it ensures that our cells receive the oxygen and nutrients they need to function optimally. Additionally, good circulation plays a crucial role in maintaining the health and appearance of our skin. Massage therapy has long been recognized for its ability to improve circulation and promote healthier skin. In this article, we will explore the science behind the connection between massage, circulation, and skin health, and provide practical tips for incorporating massage into your skincare routine.

### The Science Behind Massage, Circulation, and Skin Health

Massage therapy works by manipulating the body's soft tissues, which can have a positive impact on circulation and, in turn, skin health.

1. *Improved blood flow*: Massage techniques, such as kneading and stroking, help to stimulate blood flow to the skin and underlying tissues. Increased blood flow ensures that the skin receives adequate oxygen and nutrients, promoting cell regeneration and maintaining a healthy, glowing complexion.
2. *Removal of toxins and waste products*: Efficient circulation is crucial for the removal of toxins and waste products from the skin and underlying tissues. By improving circulation, massage can help to flush out these impurities, contributing to clearer, healthier skin.
3. *Enhanced collagen production*: Massage can stimulate the production of collagen, a protein responsible for maintaining the skin's elasticity and strength. Increased collagen production can help to reduce the appearance of fine lines and wrinkles, resulting in a more youthful complexion.
4. *Reduced inflammation*: Inflammation can lead to various skin issues, such as acne, redness, and irritation. Massage can help to improve blood flow and reduce inflammation, promoting healthier, more radiant skin.

### Incorporating Massage into Your Skincare Routine

To maximize the circulation-boosting and skin-enhancing benefits of massage therapy, consider the following tips:

1. **Find a qualified massage therapist**: Locate a professional massage therapist who has experience in addressing skin-related concerns. Ensure that they are licensed and have a good understanding of the connection between massage, circulation, and skin health.
2. **Opt for a facial massage**: Facial massage techniques, such as effleurage and petrissage, are specifically designed to improve circulation in the face and promote healthier, more radiant skin. A professional facial massage can be a beneficial addition to your skincare routine.
3. **Use the right massage oil**: Choose a massage oil that suits your skin type and addresses your specific concerns. For example, if you have dry skin, opt for a nourishing oil, such as almond or avocado oil. If you have acne-prone skin, consider using a non-comedogenic oil, like grapeseed or jojoba oil.
4. **Practice self-massage techniques**: In between professional sessions, you can practice self-massage techniques to help maintain healthy circulation and promote glowing skin. Gently massage your face using your fingertips or a jade roller, applying light pressure and using upward and outward motions.
5. **Combine massage with a healthy lifestyle**: A comprehensive skincare routine should include a balanced diet, regular exercise, and adequate sleep, as these factors can also influence circulation and skin health. Incorporate massage therapy as part of a holistic approach to skincare.


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Massage therapy plays a significant role in improving circulation and promoting healthier skin. By understanding the connection between massage, circulation, and skin health, you can make informed decisions about incorporating this ancient healing practice into your skincare routine. Remember to consult with a professional massage therapist, choose the right massage technique and oil, and practice self-massage techniques to experience the full skin-enhancing benefits of massage therapy.

The Role of Massage in Improving Circulation and Promoting Healthier Skin

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A contrast shower is very healthy, both studies and doctors say this. It can increase energy levels, relieve stress, and more.



The concept is simple. “Contrast” means that you need to vary the temperature of the water while taking a shower from hot to cold. This is nothing new, there are studies that claim that the ancient Romans took this procedure first in the list of healing methods.

## The benefits of a contrast shower

First of all, you get the effect of healing and rejuvenating the body, getting rid of toxins and toxins while taking the shower.



The idea is that during a hot shower, blood flow in the tissues increases, as high temperatures open the blood vessels and cleanse the body of toxins that have accumulated on their walls. Then, switching to cold water, you make the vessels narrow, and the blood begins to circulate faster in the internal organs, protecting them from the cold. Then you return to heat, and everything repeats again and again. So you cleanse the blood and force literally every cell of your body to work more intensively and be updated.

## Contraindications to the contrast shower

Contrast showers can also hurt. The procedure should not be performed with:

- acute thrombophlebitis;
- diseases of the cardiovascular system and blood;
- malignant tumours;
- hypertension;
- cerebrovascular accident;
- spasms of blood vessels;
- inflammatory diseases (cystitis, tonsillitis, acute respiratory viral infections);
- menstruation;
- exacerbations of any disease.


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Contrast shower: why you should start taking it every day

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Beet juice is a nutritious and delicious beverage that is gaining popularity for its many health benefits. Beets are a root vegetable that are packed with essential vitamins, minerals, and antioxidants. Beet juice is made by blending beets and water and it is a convenient way to consume the benefits of this superfood. Here are some of the health benefits of beet juice that you may not have known about.



One of the most notable health benefits of beet juice is its ability to lower blood pressure. Beets contain high levels of nitrates, which are converted to nitric oxide in the body. Nitric oxide is known to dilate blood vessels, which can help to lower blood pressure. In fact, several studies have shown that consuming beet juice can help to lower systolic blood pressure (the top number in a blood pressure reading) in people with hypertension.



Beet juice is also a great source of antioxidants. Antioxidants help to protect cells from damage caused by free radicals, which can lead to chronic diseases such as cancer and heart disease. Beets are particularly high in antioxidants such as betalains, which have been shown to have anti-inflammatory and anti-cancer properties.



Beet juice is also good for the liver. Beets contain compounds called betaine and betacyanin that have been shown to protect the liver from damage caused by toxins. They can help to remove toxins from the liver and improve its overall function. This makes beet juice a beneficial drink for people who are exposed to toxins in their daily lives, such as smokers and people who consume alcohol regularly.



Another benefit of beet juice is its potential to improve exercise performance. Beet juice contains nitrates that can help to improve blood flow and oxygen delivery to the muscles. This can lead to an increase in endurance and power during exercise. Studies have shown that consuming beet juice before exercise can improve running time and cycling time to exhaustion.


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Beet juice is also packed with essential vitamins and minerals. Beets are a good source of folate, potassium, and manganese. Folate is essential for pregnant women, as it helps to prevent birth defects. Potassium helps to regulate blood pressure and heart function. Manganese is important for healthy bone development and wound healing.



It is important to note that consuming large amounts of beet juice can cause red urine, which is a harmless condition called beeturia. This condition is caused by the pigments found in beets and it is more common in people with iron-deficiency anemia.



In conclusion, beet juice is a delicious and nutritious beverage that offers a wide range of health benefits. From lowering blood pressure to improving exercise performance, beet juice is packed with essential vitamins, minerals, and antioxidants that can benefit your overall health. Remember to consume it in moderation, and consider drinking freshly squeezed juice for higher nutritional value.

Health Benefits of Beet Juice

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Eating a diet that is rich in nutrient-dense foods is essential for maintaining good health. These foods are packed with essential vitamins, minerals, and antioxidants that can help to prevent chronic diseases and promote overall well-being. Here are some of the most super healthy foods that you should include in your diet:



1. Salmon: Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health. It is also a good source of protein and vitamin D.
2. Berries: Berries, such as blueberries, raspberries, and blackberries, are packed with antioxidants and vitamin C. These nutrients can help to protect against heart disease and cancer.
3. Nuts: Nuts, such as almonds and walnuts, are a great source of healthy fats and protein. They also contain antioxidants and magnesium, which can help to lower blood pressure.
4. Avocados: Avocados are a good source of healthy monounsaturated fats, which can help to lower cholesterol levels. They also contain potassium, which can help to regulate blood pressure.
5. Leafy greens: Leafy greens, such as spinach, kale, and broccoli, are packed with vitamins and minerals. They also contain antioxidants and anti-inflammatory compounds that can help to protect against cancer and other chronic diseases.
6. Legumes: Legumes, such as beans, lentils, and peas, are a great source of protein and fiber. They also contain a variety of vitamins and minerals, including iron and folate.
7. Whole grains: Whole grains, such as quinoa, oats, and brown rice, are a great source of fiber and complex carbohydrates. They also contain a variety of vitamins and minerals, including B vitamins and magnesium.
8. Eggs: Eggs are a good source of protein, healthy fats, and a variety of vitamins and minerals. They also contain choline, which is important for brain health.



It's important to note that these foods are not only healthy but also delicious, and you can include them in your meals in a variety of ways. Eating a variety of these super healthy foods is the key to getting all the nutrients you need for optimal health. Try to incorporate a mix of these foods into your diet on a regular basis.


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In summary, eating a diet that is rich in nutrient-dense foods is essential for maintaining good health. Foods such as salmon, berries, nuts, avocados, leafy greens, legumes, whole grains, and eggs are all super healthy and packed with essential vitamins, minerals, and antioxidants that can help to prevent chronic diseases and promote overall well-being. Eating a variety of these super healthy foods is the key to getting all the nutrients you need for optimal health.

Foods that are super healthy