large_cosmetics for children.webp

medium_cosmetics for children.webp

small_cosmetics for children.webp

thumbnail_cosmetics for children.webp

cosmetics for children.webp

Modern cosmetics stores and pharmacies beckon young parents with beautiful jars and tubes with funds for gentle care of baby skin. Many parents are lost among a variety of brand products. This leads to useless waste of money and, at worst, – to the development of serious allergic reactions and chronic dermatitis. In this article, we will tell you what to look for when buying baby cosmetics and how to choose a safe one.

## Which products are the best

The most necessary cosmetics for the first years of the life of baby paediatricians and experienced moms believe are soap (except for antibacterial), shampoo, cream for diapers (powder), wet wipes, oil, sunscreen and cream that protects from bad weather. All these funds should be used according to age (0+, 6+, 12+, over three years old, etc.), for example, shampoo can be used from three weeks of age or at the doctor’s prescription if it is curative. Wet wipes cannot replace hand washing and hygiene procedures using running water in any way.



When choosing cosmetics for your child, it is worth remembering that each person is different. In addition, children of parents who suffer from allergic reactions to household chemicals, most often respond to these drugs in the same way. It is better to immediately exclude the child’s contact with it. It is worth remembering that chosen soap, for example, for washing an infant or powder for washing its things, is desirable to use for all other family members. This will help avoid contact of baby skin with adult cosmetics and chemistry. General practitioners and dermatologists recommend preliminary any new means to check by conducting a standard allergy test, applying a little product to the inner crook of the elbow.


Children’s cosmetics should be necessarily marked “hypoallergenic” and “for children”, as well as in its composition should not be:

- dyes;
- aromatic fragrances;
- mineral oil;
- formaldehyde;
- refined products (eg paraffin);
- silicones and parabens;
- animal fats, alcohol, etc

Each cosmetic product should be used according to the expiration date and must have a quality certificate.



![adorable-baby-boy-taking-a-bath-with-soap-suds-on-hair_SFwP1PpBj-775x1024.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/adorable_baby_boy_taking_a_bath_with_soap_suds_on_hair_S_Fw_P1_Pp_Bj_775x1024_ee2d63ab83.jpg)



Buying cosmetics for the youngest children, it is worth choosing products certified according to European standards and GOSTs, which are marked on the package: ECOCERT, BDIH, ICEA, NATRUE, COSMOS, etc. This ensures a safer and more natural composition of funds. It is also worth remembering that essential oils and extracts of medicinal plants included in many shampoos and gels for washing children can cause allergies. The most tested and approved by many dermatologists in the world is children’s cosmetics brands such as Weleda (Germany), Pigeon (Japan), Bubchen (Germany), Mustela (France).


<a href="https://gobeauty.space/en/kyiv/all/">
 <img src="https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/post_banner_eng_2623660468.webp" alt="GoBeauty - application for booking appointments with beauty professionals" style="width:100%;"></a>

Cosmetics for children: choosing a safe one

large_meditatsiya-1024x683.jpg

medium_meditatsiya-1024x683.jpg

small_meditatsiya-1024x683.jpg

thumbnail_meditatsiya-1024x683.jpg

meditatsiya-1024x683.jpg

The awareness practise has already been tested over time by many supporters. It helps well with anxiety, chronic pain, addictions and other problems. But what if it doesn’t suit you?



## What is sophrology



The “sophrology” term (translated from Greek as “the science of mental harmony“) was introduced by Alfonso Caicedo, a Colombian psychiatrist and neurologist that developed a 12-step recovery technique in the early 1960s.



## How is the lesson



Sophrology practice is conducted with a professional and is divided into five stages.



1. First, there is a “pre-sophrological” or “pre-relaxation” dialogue. The lesson itself begins with an exchange. You talk about what worries you, what you are experiencing or feeling. Your practitioner listens to you and asks questions to understand the situation. Then offers you a lesson that suits your needs, giving all the necessary explanations.
2. Dynamic relaxation or sophronize. Thanks to breathing exercises, the sophrologist puts you in a state of deep relaxation. The condition is achieved by alternately relaxing the five body systems (face, shoulders, etc.).
3. After reaching a state of deep relaxation, you will be asked to evoke positive and pleasant images to maximize relaxation benefits. This condition is conducive to working on words and emerging positive images.
4. “Desophronization” is a way out of a state of relaxation with a gradual acquisition of muscle tone after returning to a state of attentive wakefulness. It is usually performed in the direction from feet to head.
5. Dialogue and description of phenomena. The lesson ends with a discussion of your experiences. You describe the knowledge and all the feelings. This step is also used to discuss a program of daily exercises for self-performance with the sophrologist, which will help you achieve the desired results faster.



The main rule is to relax as much as possible and not to be attached to the result. Clear and unwavering faith with relaxation is the key to victory on the way to your goal.

Sophrology – a new method of combating stress

large_ice cream

medium_ice cream

small_ice cream

thumbnail_ice cream

ice cream

Milk is one of the most controversial foods. There are many thoughts about it, some of which are absolutely opposed. Someone believes that the human body is not able to digest milk, while others emphasise its productive nutritional value. GoBeauty Blog has collected a few facts about milk and dairy products so that you can decide whether to drink/eat it or not.



### Adults should not drink milk

The initial value of this product is the rich content of calcium and phosphorus, without which it is impossible to maintain teeth and bones healthy. In addition, these elements are in the construction of brain cells and contribute to the coordinated work of the nervous system. Therefore, milk is an ideal food for children of all ages. However, nutritionists believe that it is better to refuse to drink milk because it is more harm than good in it. In adults, lactose is poorly absorbed, which makes the undigested substances cause gastrointestinal disorders, bloating and diarrhoea. Also, milk is a potent allergen.



### Nutritional value of milk

This product has a high nutritional value so that the human body is provided with many useful substances necessary for its full functioning. Fresh milk contains proteins, lactose (milk sugar), fats, vitamins A, D, B, calcium, phosphorus, magnesium, sodium, zinc, potassium and other useful minerals. In addition, calcium and protein are absorbed very quickly. Vitamin D helps the body to absorb calcium, which is absolutely necessary for our health. Milk is a unique product with these two substances in a balanced proportion. However, one should not forget about the lousy digestibility of lactose, so sometimes it is necessary to replace cow milk with soymilk. You can extract calcium and other minerals from almonds, broccoli, fish and green vegetables.



## Milk and dairy products are not the same things

Milk is a raw material for all dairy products: kefir, cheese etc. Kefir is made by adding a particular leaven to the milk and leaving it in a warm place for several hours (8-10). Bacteria multiply and make the milk turn and become sour. The nutritional value of sour milk products does not yield milk, while they are better digested without creating discomfort in the intestine.



### Butter is a special product

It is a source of vitamins A, B, D, E, PP, iron, calcium, potassium, magnesium, phosphorus, sodium, copper, manganese, and zinc. Fatty acids get into the body and are not deposited in fat depots, but completely go to the energy supply of the body. That is, when you use this product, you will not gain weight, but you will silence the hunger for a long time. Also, there are a lot of antioxidants and iodine in butter. However, it is necessary to use it dosed - 10-30 g per day not to harm your organism.



When choosing milk and dairy products, it is vital to be sure of the high quality of these products. Because they are quite expensive, the market is full of fake. Therefore, we recommend you choose only proven farmers and never buy dairy products, tempted at a low price.

Dairy products: benefits and harm to the human body

large_frukty-1024x683.webp

medium_frukty-1024x683.webp

small_frukty-1024x683.webp

thumbnail_frukty-1024x683.webp

frukty-1024x683.webp

The variety of fruits and berries leads us to think about the appropriate strawberry, watermelon, citrus fruit diet. It is tasty and inexpensive. It is easy to lose weight with the help of such diets because fruits contain very few calories. But what happens to our body during a mono-diet and what benefits and harms it brings? GoBeauty Blog dealt with this.



## The benefits of a fruit diet

1. Fruits are rich in fibre, so help the body cleanse toxins.
2. Fruits contain many useful vitamins and substances that saturate the human body, which has a good effect on the condition of hair and skin, as well as strengthening the immune system.
3. From fruits, the body receives fructose which is not so harmful, unlike sugar. It allows you not to get frustrated by sweets (candy, chocolate, etc.).
4. This diet does not limit the rules of eating. It involves eating fruit when hunger strikes. But you should not follow it for more than one month.
5. Eating fruit reduces the risk of vascular disease. Apples contain potassium, which helps to normalize the heart and strengthen blood vessel walls.

## The harms of a fruit diet

1. The most significant danger of a fruit diet is the lack of important nutrients. Fruits are rich in fibre, vitamins, minerals and carbohydrates in the form of natural sugar. However, they do not contain the other two important nutrients – fats and proteins. These nutrients are necessary for the body to function. Moreover, this diet lacks vitamins and minerals such as zinc, iron, vitamin B, vitamin D-12 and calcium. Over time, it can lead to serious complications that pose a significant threat to your health. 
2. Most fruits are an excellent source of fibre. That is why people often recommend eating a minimum daily portion of fruit or follow a fruit and vegetable diet. However, when you eat only fruit throughout the day, your digestive system finds it difficult to digest fibre. It can cause stomach discomfort, pain and other health problems.
3. Increased sugar consumption. Fruits do not contain processed sugars. They have natural sugar in the form of fructose and sucrose. However, when your diet consists only of fruit, blood sugar levels still rise. So, the pancreas often has to deal with fructose to stabilize sugar levels. If you do not exercise regularly for several hours, the pancreas produces large amounts of insulin to maintain sugar levels. As explained earlier, it can lead to sugar desensitization and gradual imbalance in the body!
4. Risk of heart disease due to high insulin levels. When you regularly consume some fruits, insulin is constantly present in the blood to cope with rising sugar levels. Over a long time, high levels of insulin in the blood lead to inflammation in the arteries and other parts of the circulatory system. Besides, it has been medically proven that inflammation causes risk factors for coronary artery associated with heart disease.


<a href="https://gobeauty.space/en/kyiv/all/">
 <img src="https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/post_banner_eng_2623660468.webp" alt="GoBeauty - application for booking appointments with beauty professionals" style="width:100%;"></a>



Concerning the above reasons, a fruit diet without including other food groups can be detrimental to your health. The ideal way to stay healthy and avoid disease is balanced nutrition. It will provide you with all the important nutrients (useful fats, proteins and carbohydrates), as well as the necessary vitamins and minerals.

Fruit diet: advantages and disadvantages

large_mikrogrin-1024x683.jpg

medium_mikrogrin-1024x683.jpg

small_mikrogrin-1024x683.jpg

thumbnail_mikrogrin-1024x683.jpg

mikrogrin-1024x683.jpg

Microgreens – this concept has become “our” in modern food culture. It is worth remembering that these are not sprouts, the growing cycle of which is from two to seven days. These are full-fledged plants with leaves, which are collected on the seventh or twenty-first day, depending on the species. The main requirement is that absolutely everything should be edible: from the stem to the leaves. So you need to monitor the sprouts carefully and not lead to full maturation when the stems become stiff.



*The main types of microgreens:*

- cruciferous species: cauliflower, broccoli, cabbage, watercress, radish and arugula;
- Compositae species: lettuce, endive, chicory and radicchio;
- celery group: dill, carrots and celery;
- amaryllis species: garlic, onion, leek;
- amaranth group: amaranth, chard, beets and spinach;
- pumpkin species: melon, cucumber and pumpkin.

In addition to these plant species, microgreens are obtained from rice, oats, wheat, corn, barley, chickpeas, beans and lentils.



## Benefits of microgreens

The main benefit of these plants is that the grain during germination activates its full potential. It is a powerful charge of vitamins, proteins and trace elements. Microgreens is not just germinated seed. It carries all the energy reserve of the grain; it contains the plant growth hormone Cytoxan, which stimulates cell division. Microgreens also contain a natural growth stimulant – auction. 



The benefits of microgreens are huge because the product has the maximum concentration of nutrients needed by the body. It differs in that it is young week-old sprouts that have not yet absorbed harmful substances of the environment. Microgreens do not have the bitterness inherent in other greens.



It is possible to use the seeds of plants that we usually do not eat: radishes, mustard, and sunflower.



## Where to add microgreens

It can be added to salads, side dishes, and sandwiches, as decoration for toast, and it will be useful in green smoothies. If you have not eaten all the microgreens immediately after cutting, rinse the greens thoroughly, wrap them freely in a paper towel and store them in the refrigerator for up to three days.



## How to grow microgreens at home

To grow small greens in your kitchen, bedroom or balcony, you will need micro-green seeds, a container with ready-made soil or compost. Alternatively, you can use a special disposable mat. And, of course, sufficient sunlight or ultraviolet light, ideally – for 12-16 hours a day.



Then you need to plant the seeds in a container with soil, lightly water and cover it with a lid. Check daily that the soil retains moisture. After a couple of days, when the microgreens germinate, you can move it closer to the light and open the lid. Do not forget to water it once a day while they grow and acquire colour. And in a week you can harvest.

Microgreens: with what and why you should eat it?

large_health.webp

medium_health.webp

small_health.webp

thumbnail_health.webp

health.webp

iHerb is a world-renowned online retailer that offers more than 35,000 items. High-quality vitamins, bioactive supplements, sports nutrition, natural products, organic cosmetics, skincare products without harmful components, natural and safe household chemicals, baby products and more. The choice is enormous and could be lost if it weren’t for GoBeauty Blog, which will help you choose the best of the best.

## Natural Factors, BioSil, a ch-OSA drug that improves collagen production

![biosil-939x1024.png](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/biosil_939x1024_c68dbc8a97.png)

<center>photo credit: iherb.com</center>



This is a unique supplement that almost everyone has a positive effect on. Biosil has undergone clinical trials and has proven effective for skin, hair, nails and bones. The patented formula Biosil ch-OSA promotes the production of its own collagen.



The biological supplement has a huge effect: moisturizing the skin (lack of dryness and flaking), strengthening nails, improving skin and hair. The only disadvantage is the unpleasant taste of the droplets, but if they are diluted in a large amount of water, it becomes quite acceptable.

## Illuminating glycolic mask, with pumpkin and honey by Andalou Naturals

![glycolic-mask-1024x863.png](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/glycolic_mask_1024x863_d58a8efab7.png)

<center>photo credit: iherb.com</center>



The mask has the aroma and taste of pumpkin mixed with ginger and is essentially a vegetable puree. Glycolic acid in low concentration is used for light acid peels. While applying the mask on the skin, a slight tingling sensation is felt, and after washing the face remains reddened (precisely due to the peeling effect), but much more even and radiant. It is best to apply this mask during evening treatment. The redness goes away after about 30 minutes – an hour. The mask is ideal for normal, oily and combination skin.

## The natural cocoa butter in a stick

![cocoa-butter-874x1024.png](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/cocoa_butter_874x1024_e307563db8.png)

<center>photo credit: iherb.com</center>



This yellow “pencil” has long been one of iHerb’s visit cards. And it is not surprising! It is just natural cocoa butter – without the smallest dyes, preservatives and other additives. This butter perfectly moisturizes and softens everything: lips, bruised skin on elbows, irritated by wind and winter frosts skin of face. Bonuses are the divine aroma of expensive chocolate and low price.



The only downside to the butter is its firm consistency. Before applying it to the skin, you will have to hold it in your hands a little to get it warm. But is this really a problem?

## Jarrow Formulas organic coconut oil

![coconut-oil-986x1024.png](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/coconut_oil_986x1024_15e9f0dce7.png)

<center>photo credit: iherb.com</center>



Organic coconut oil is another longtime hit of iHerb. On the website of the store, you can find oils from different manufacturers and any packaging, but all are 100% natural, without flavours and preservatives.



Jarrow Formulas oil is a leader among similar product in a combination of price and quality, and thousands of enthusiastic reviews confirm this. Its plus is versatility. Organic coconut oil can be used in food: to add to soups and cereals, to fry pancakes on it and even to put a teaspoon in coffee – to give the drink exotic aroma and nutritional value. In this form, coconut oil can be considered an extremely useful bio supplement to the diet: it contains lauric acid – a known antiviral and antiseptic, as well as several essential fatty acids – linoleic and oleic.



In addition, the oil is suitable for cosmetic applications – as a moisturizing and nourishing mask for skin and hair. And if you add a bit of ground coffee or salt to it, you’ll get an environmental softening scrub.

## Madre Labs biotin hair shampoo

![shampoo-967x1024.png](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/shampoo_967x1024_9d35f4f33c.png)

<center>photo credit: iherb.com</center>



Another undeniable hit on iHerb is shampoo without sulfates and parabens, but with citrus juice. We can not say unequivocally that shampoo really affects the density of hair. But it definitely makes the hair shinier (apparently due to the citrus juice in the composition) and rinses it perfectly. It is not recommended to use it without conditioner unless you have not very oily hair. This shampoo powerfully removes all excess sebum (not too much for dry hair)!

iHerb - a health and beauty provider

small_irrigator.webp

thumbnail_irrigator.webp

irrigator.webp

Bacteria live in large numbers in the oral cavity. As a result of their activity on the tooth enamel and at the base of dentures plaque is formed. Poor oral hygiene lead to bad breath, gingivitis, and periodontal disease and causes rejection of implants. Daily toothbrushing and flossing are not enough to keep your mouth healthy. Therefore, dentists recommend using an oral irrigator.



## What is an irrigator, and why do you need it?



An oral irrigator is a device that uses a pulsating jet of water under pressure. It cleans the oral cavity, massages the gums and flushes the interdental spaces. 



*The irrigator is used for:*

1. Caries prevention. It helps to get rid of plaque on the teeth and tongue. It also cleans hard-to-reach places. For example, wisdom teeth, molars, interdental spaces and orthodontic structures.
2. Prevention and treatment of gum disease. The irrigator improves blood circulation to the gums and accelerates the regeneration process. It helps reduce bleeding.
3. Care of implants, braces and other structures. The irrigator washes them and the cavities behind.
4. Eliminate the causes of bad breath. 
5. Prevention of gingivitis. The disease can occur in pregnant and lactating women due to impaired blood supply to mucous membranes.

There are no contraindications to using an irrigator.



### Which water irrigator to choose



The jet comes in several types, depending on the model and manufacturer of the device:

- Monojet (classic, slightly outdated technology, in which the irrigator produces a single stream of water); 
- Pulsating jet. The device emits micro pulses, which produce the effect of micro-hydraulic shocks. It allows you to clean teeth more efficiently, removing even mild bacterial plaque from the surface of the teeth.
- Jet by microbubble technology – is a technology in which water under pressure mixes with the air. Formed microbubbles create a pulsating effect as in devices with a pulsating jet. 

Similarly, oral irrigators differ not only in their design but also in the presence of additional replaceable nozzles, such as:

- nozzles for cleaning the tongue;
- nozzles for gums;
- nozzles for cleaning orthodontic structures;

As a rule, the nozzles have a light indication on their body, for different family members.



### Terms of use

Each family member should have a personal nozzle.



It is necessary to choose the most gentle mode at first, gradually increasing the force of pressure.



First, the most accessible areas are processed. It is necessary to cover the outer and inner sides of the teeth and gums.



Maintain a distance of 2-3 mm between the nozzle and the surface of the teeth and gums, while directing a stream of water in the mouth. When cleaning the gums, use light water pressure.

The irrigator as a home dentist

large_mike-dorner-sf_1ZDA1YFw-unsplash-1024x633 (1).webp

medium_mike-dorner-sf_1ZDA1YFw-unsplash-1024x633 (1).webp

small_mike-dorner-sf_1ZDA1YFw-unsplash-1024x633 (1).webp

thumbnail_mike-dorner-sf_1ZDA1YFw-unsplash-1024x633 (1).webp

mike-dorner-sf_1ZDA1YFw-unsplash-1024x633 (1).webp

Bananas are one of the most popular fruit among adults and children. It is the fourth selling product on the planet. So you need to know more about the composition and nutritional properties of bananas. So, what is their magic benefit?

## Endurance

For decades, athletes and their coaches have believed that carbohydrates help to boost energy and withstand high physical activity. Sugar is best absorbed in carbohydrates, so it is added to sports drinks. But scientists at Appalachian State University in Kannapolis wondered if harmful sugar could be a more viable alternative. After carrying out the experiment, they noticed that cyclists feel much better eating half a banana every 30 minutes after training.

## Good mood source

Bananas contain tryptophan amino acids, which our body converts to serotonin, a mood-enhancing hormone.

## Blood pressure support

According to research, less than 2% of adults receive the recommended dose of potassium daily. Note that on average, one banana contains about 450 mg of potassium. And this is almost the dose you should receive during the day.

## Normalization of the gastrointestinal tract

Bananas are easily digested and also replace in our body the vital electrolytes that are lost during food poisoning. In addition, the fibre that is part of bananas promotes balanced bowel function.


<a href="https://gobeauty.space/en/kyiv/all/">
 <img src="https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/post_banner_eng_2623660468.webp" alt="GoBeauty - application for booking appointments with beauty professionals" style="width:100%;"></a>

What happens to the body if you eat bananas daily

large_breakfast.webp

medium_breakfast.webp

small_breakfast.webp

thumbnail_breakfast.webp

breakfast.webp

Kate Middleton is an amazing woman who is an example for hundreds of thousands of all girls around the world. It turned out that a single product, which she adds to her breakfast every day, helps the duchess to preserve beauty, slimness and youthfulness. This is spirulina. It is algae that are beneficial in affecting the metabolism and protecting the body from oxidative stress. Middleton adds spirulina to the morning smoothie. There are also spinach, banana or an apple, some lemon juice or blueberries.



![Snymok-ekrana-2019-05-06-v-22.20.37-814x1024.webp](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/Snymok_ekrana_2019_05_06_v_22_20_37_814x1024_99cef7d17c.webp)

<center>photo credit: katemiddletonphotos/Instagram</center>



Spirulina is considered to be one of the most effective superfoods. It stimulates the immune system, helps control appetite, reduces cravings for sweets, increases energy levels, and starts detoxification of the body.



Spirulina does not have a pronounced taste, but there is a specific “sea” smell – those who do not like it can take seaweed capsules.



![Ekologyya-zdorovya_-Sushhestvuet-okolo-35-vydov-spyrulyny-samye-rasprostranennye-yz-nyh-sleduyushhye_-Spirulina-pacifica-Spirulina-platensis-Spirulina-maxima-y-S-1024x937.webp](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/Ekologyya_zdorovya_Sushhestvuet_okolo_35_vydov_spyrulyny_samye_rasprostranennye_yz_nyh_sleduyushhye_Spirulina_pacifica_Spirulina_platensis_Spirulina_maxima_y_S_1024x937_981abb1691.webp)

<center>photo credit: parsleyvegan.com</center>



![green-smoothie-bowl-21-683x1024.webp](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/green_smoothie_bowl_21_683x1024_d0569cc5f6.webp)

<center>photo credit: pinterest.com</center>

An essential ingredient that Kate Middleton adds to breakfast to keep her youth and beauty

large_chocolate.webp

medium_chocolate.webp

small_chocolate.webp

thumbnail_chocolate.webp

chocolate.webp

Agree, only several of us do not like chocolate. Even though a small piece, still want to eat. But there is an opinion that the well-known sweetness has only a negative effect on the human body. It is not entirely true. Let’s figure it out together.

## Fights colds

In 2009, the British Journal of Cancer published an article about how black chocolate strengthens the immune system. It stimulates the body’s detoxification process, helping to get rid of coughs and colds.

## Slows down the ageing process

An interesting fact is that foods rich in antioxidants can protect the brain from substances that cause dementia (memory loss associated with ageing). These products include chocolate.

## Protects the heart

After 12 years of studying gastronomic habits, scientists at Aberdeen, Manchester and Cambridge have proved that chocolate can significantly reduce the risk of heart attacks. People who eat 100g of chocolate a day are known to be 23% less likely to suffer from strokes and other cardiovascular diseases than anyone else.

## Has a positive effect on mental activity

It is a well-known fact that chocolate is a source of magnesium. It is this mineral that is necessary for the normal functioning of the human brain. Three to four pieces of this sweetness increase concentration and improve memory.


<a href="https://gobeauty.space/en/kyiv/all/">
 <img src="https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/post_banner_eng_2623660468.webp" alt="GoBeauty - application for booking appointments with beauty professionals" style="width:100%;"></a>

What happens to the body when you eat chocolate?

large_Pomegranate.jpg

medium_Pomegranate.jpg

small_Pomegranate.jpg

thumbnail_Pomegranate.jpg

Pomegranate.jpg

Pomegranate juice has become increasingly popular in recent years due to its numerous health benefits. Pomegranates are a type of fruit that are native to the Middle East and have been used for centuries in traditional medicine. The juice of the pomegranate is rich in antioxidants, vitamins, and minerals, making it a nutritious and healthy choice for many people.



One of the main reasons why pomegranate juice is so popular is due to its high antioxidant content. Antioxidants are compounds that help to protect the body from damage caused by free radicals, which can lead to various health problems. Pomegranate juice is particularly rich in antioxidants called polyphenols, which have been shown to help reduce the risk of heart disease, cancer, and other chronic conditions.



Another reason why pomegranate juice is so popular is that it is a good source of vitamins and minerals. Pomegranates are a good source of vitamin C, vitamin K, and vitamin E, as well as minerals such as potassium and folate. These vitamins and minerals play important roles in maintaining good health, such as supporting the immune system, maintaining strong bones, and promoting healthy cell growth.



Pomegranate juice also has anti-inflammatory properties, which can help to reduce pain and inflammation in the body. This can be beneficial for people who suffer from conditions such as osteoarthritis and rheumatoid arthritis.


<a href="https://gobeauty.space/en/kyiv/all/">
 <img src="https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/post_banner_eng_2623660468.webp" alt="GoBeauty - application for booking appointments with beauty professionals" style="width:100%;"></a>



Pomegranate juice also believed to be beneficial for heart health. Studies have shown that consuming pomegranate juice can help to lower blood pressure and improve the health of the blood vessels. This can help to reduce the risk of heart disease and stroke.



In addition to its health benefits, pomegranate juice is also popular because of its unique and delicious taste. The juice is sweet and tangy, with a slightly bitter aftertaste, making it a popular choice for many people. It can be consumed on its own, or used as an ingredient in many different types of food and drink, including smoothies, salads, and marinades.



In conclusion, pomegranate juice is a popular choice for many people due to its numerous health benefits and delicious taste. With its high antioxidant content, vitamins and minerals, anti-inflammatory properties, and potential benefits for heart health, pomegranate juice is a tasty and nutritious addition to any diet.

Why Pomegranate juice is popular