large_Switzerland.webp

medium_Switzerland.webp

small_Switzerland.webp

thumbnail_Switzerland.webp

Switzerland.webp

Switzerland is synonymous with exceptional quality and precision, and this extends beyond its famous chocolate and watches into the beauty industry. Swiss beauty brands are renowned for their scientific approach, cutting-edge technologies, and the use of pure, locally sourced ingredients. Here, we'll explore the top five Swiss beauty brands that are leaving their mark globally.

### La Prairie

La Prairie is arguably one of the most well-known luxury skincare brands in the world. Originating from the famed Clinique La Prairie in Montreux, the brand has been at the forefront of anti-aging skincare for over four decades. Their Cellular Complex, which is at the heart of all La Prairie products, targets aging at its source. The brand is synonymous with innovation, luxury, and effectiveness, making it a top choice for those seeking high-end skincare solutions.

### Valmont

As another luxury skincare brand from Switzerland, Valmont is renowned for its anti-aging products that utilize the pristine natural resources of Switzerland. The brand combines traditional Swiss precision with advanced technological research to formulate their products. Their signature ingredient is the patented Triple DNA, which is known for its superior cell regeneration properties.

### Weleda

Weleda stands out with its holistic approach to beauty and health. Founded in 1921, this Swiss-German brand is a pioneer in organic and biodynamic skincare. Weleda products, ranging from face and body care to baby products, are made with plant-based ingredients sourced from their gardens. Their Skin Food, a universal savior of dry, rough skin, is a cult product beloved by celebrities and beauty enthusiasts alike.

### Susanne Kaufmann

Though Susanne Kaufmann is often associated with Austria, where its spa is located, all of its products are made in Switzerland, honoring the high standards of Swiss skincare. This organic, luxury brand offers a comprehensive skincare line, from cleansers and serums to masks and creams. With a deep commitment to sustainability, all Susanne Kaufmann products are packed in recyclable glass containers.

### Luzern Laboratories

Luzern has established its place in the skincare industry by marrying purity and performance. The brand formulates clean, luxurious skincare products using high-efficacy BioSuisse organic extracts and pharmaceutical-grade ingredients, providing the skin with the purest and most potent treatment. Luzern's collections are designed to target different skin concerns, from aging to acne and sensitive skin.


<a href="https://gobeauty.space/en/kyiv/all/">
 <img src="https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/post_banner_eng_2623660468.webp" alt="GoBeauty - application for booking appointments with beauty professionals" style="width:100%;"></a>



Swiss beauty brands have set high standards in the global beauty industry with their commitment to quality, innovation, and the use of premium ingredients. The Swiss approach to skincare, which emphasizes efficacy, precision, and purity, ensures that incorporating any of these top five Swiss brands into your beauty routine promises a unique and rewarding experience.

Swiss Perfection: Top 5 Beauty Brands in Switzerland

large_Philippines .webp

medium_Philippines .webp

small_Philippines .webp

thumbnail_Philippines .webp

Philippines .webp

The Philippines, a tropical paradise known for its stunning landscapes and warm hospitality, is also home to a thriving beauty industry that celebrates diversity and creativity. With a rich tapestry of local and international brands, the Philippine cosmetic market offers a plethora of options for beauty enthusiasts seeking high-quality products that cater to their unique needs and preferences. In this article, we'll explore some of the top cosmetic brands in the Philippines that have captured the hearts of consumers nationwide.

## 1. Vice Cosmetics

Vice Cosmetics is a homegrown Filipino brand that has quickly risen to prominence for its inclusive range of makeup products and empowering message of self-expression. Founded by popular television host and beauty icon Vice Ganda, Vice Cosmetics offers a diverse selection of lipsticks, eyeshadows, and face powders in vibrant shades and playful packaging. With its affordable prices and trend-forward formulations, Vice Cosmetics has become a favorite among Filipinos of all ages.

## 2. Ever Bilena

Ever Bilena is a household name in the Philippine beauty industry, known for its extensive range of cosmetics and skincare products at affordable prices. Established in 1983, Ever Bilena has earned a reputation for quality and reliability, offering everything from foundations and concealers to lipsticks and eyeliners. With its wide distribution network and strong brand presence, Ever Bilena continues to be a top choice for budget-conscious consumers seeking value and performance.

## 3. BLK Cosmetics

BLK Cosmetics is another Filipino beauty brand that has made waves with its minimalist aesthetic and high-quality products. Founded by actress and entrepreneur Anne Curtis, BLK Cosmetics offers a range of makeup essentials designed to enhance natural beauty and inspire confidence. From matte lipsticks and liquid eyeliners to complexion-perfecting foundations, BLK Cosmetics caters to modern Filipinas looking for effortless beauty solutions that complement their lifestyle.

## 4. Happy Skin

Happy Skin is a Philippine beauty brand known for its skincare-infused makeup products that prioritize both beauty and wellness. Founded by beauty enthusiasts Jacqe Yuengtian-Gutierrez and Rissa Mananquil-Trillo, Happy Skin offers a range of gentle and nourishing makeup formulations enriched with skin-loving ingredients. From hydrating lipsticks and cushion foundations to brightening concealers and tinted moisturizers, Happy Skin products are designed to promote healthy and radiant skin while providing long-lasting color and coverage.

## 5. Sunnies Face

Sunnies Face is a modern beauty brand that has gained a cult following for its minimalist approach to makeup and chic packaging. Founded by fashion and lifestyle brand Sunnies Studios, Sunnies Face offers a curated selection of makeup products inspired by the effortless beauty of California living. With its focus on high-quality ingredients and on-trend colors, Sunnies Face has become a go-to brand for Filipinas seeking Instagram-worthy makeup looks that are both easy to achieve and effortlessly chic.



The Philippines boasts a vibrant beauty landscape teeming with homegrown brands that cater to the diverse needs and preferences of consumers. From inclusive shade ranges to innovative formulations, Filipino cosmetic brands continue to push boundaries and redefine beauty standards, inspiring confidence and self-expression among beauty enthusiasts nationwide. Whether you're looking for budget-friendly basics or luxury indulgences, the Philippines offers a treasure trove of cosmetic brands that celebrate beauty in all its forms.

Discovering the Best Cosmetic Brands in the Philippines

large_henri-pham-vzV_thv_O_Y-unsplash-1024x684.webp

medium_henri-pham-vzV_thv_O_Y-unsplash-1024x684.webp

small_henri-pham-vzV_thv_O_Y-unsplash-1024x684.webp

thumbnail_henri-pham-vzV_thv_O_Y-unsplash-1024x684.webp

henri-pham-vzV_thv_O_Y-unsplash-1024x684.webp

Split ends instantly give the impression of untidy hair. And no matter how cosmetic manufacturers try to produce miracles that can “repair” split ends, the result from their use is not surprising. And scissors come to the rescue. And what to do if you do not want to cut your hair continually? How to keep the hair healthy? GoBeauty has prepared some helpful tips.



## Wash your head gently



Excessive shampoo can wash away natural grease (sebum) of your hair, leaving your hair vulnerable to damage. Follow these steps to develop a system that helps minimize the risk of cut ends:



- wash your hair no more than three times a week (or try to wash your hair less often if you have thick, curly or afro hair);
- clean only the scalp and the closest area of hair, do not touch the rest (ends are washed well enough when the shampoo is drained downwards);
- hot water flushes out the protective lipid film, so wash your hair with water as cold as possible;
- if your hair is still sharp at the ends, try using a milder shampoo without sulfates and parabens.



## Use conditioners and masks



After using shampoo, apply conditioner for the entire length of hair. Leave it on for at least 3 minutes and then rinse. Apply nourishing, moisturizing and restorative masks 1-2 times a week. They should be left for 10-20 minutes on the hair. You can enhance the effect by wearing a shower hat and warming your hair with a hairdryer.



## Carefully dry your hair



Intense towel rubbing is not the best attempt to dry your hair. Instead, wipe your wet hair with a towel to get rid of excess moisture. Then leave it to dry naturally.



If you need to speed up the drying process, use a medium or low power blow dryer, preferably cold air. To minimize damage, keep the hair dryer at a distance of 40-60 centimetres from your hair.



If you usually twist your hair with a towel, try using a cotton T-shirt instead.



## Always use thermal protection



Thermal protective hair oils are your friend and ally if you want to prevent split ends. First, apply oil before each styling. Secondly, never use a hairdryer on the ends, they will dry out entirely. For the styler, try not to twist the ends either. When using the hair straightener, do not choose the maximum temperature and make sure that the hair is dry.



## Get the right comb



A comb or brush should help you deal with your curly hair without pulling it off. For thick hair, a comb with many teeth, a wooden comb or a comb is best. For fine hair, it is better to use a wooden comb or a brush made of hemp or other flexible natural bristles. Wet curls can only be combed with a wide-toothed comb, preferably bamboo. Now there is also a fashion on the malachite and pink quartz comb. They are, of course, useful, but very fragile.



## Stock up on keratin



Keratinotherapy is a reasonably expensive procedure and, in fact, absolutely worthless if your hair is naturally straight. It is enough to buy liquid keratin for hair at any drugstore or cosmetic shop and add it to your usual balm or hair mask. The instructions say how much to use, because the concentration of the product may be different.

How to prevent the appearance of split ends

large_John Frieda Precision Foam Color.jpg

medium_John Frieda Precision Foam Color.jpg

small_John Frieda Precision Foam Color.jpg

thumbnail_John Frieda Precision Foam Color.jpg

John Frieda Precision Foam Color.jpg

John Frieda Precision Foam Color is a hair dye that promises to provide long-lasting, precise color with a foam formula that is easy to apply and use at home. This product is part of the John Frieda hair color line, which is known for its high-quality, professional-grade hair color products. The Precision Foam Color is a permanent hair color that is designed to provide long-lasting results with a precise, easy to use foam formula.



One of the key features of this product is its foam formula. The Precision Foam Color is formulated as a foam, which makes it easy to apply and use at home. The foam formula allows for precise application, which helps to ensure that you achieve the exact shade you want with minimal mess. The foam formula also means that the hair color is easy to spread evenly throughout your hair, which helps to ensure that your hair color is consistent and even.



Another key feature of this product is its ability to provide long-lasting, precise color. The Precision Foam Color is formulated with a unique color creme that provides long-lasting results and is available in a wide range of shades, from natural-looking browns and blondes to bold, vibrant reds and purples. The hair color is also enriched with a blend of vitamins and antioxidants, which work together to protect your hair from environmental damage.


<a href="https://gobeauty.space/en/kyiv/all/">
 <img src="https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/post_banner_eng_2623660468.webp" alt="GoBeauty - application for booking appointments with beauty professionals" style="width:100%;"></a>



The John Frieda Precision Foam Color is easy to use at home and comes with everything you need for a complete hair color application, including the foam color, developer, gloves, and instructions. The product is suitable for all hair types and can be used to achieve a wide range of shades.



In conclusion, John Frieda Precision Foam Color is a hair dye that promises to provide long-lasting, precise color with a foam formula that is easy to apply and use at home. The product is formulated with a unique color creme that provides long-lasting results and is available in a wide range of shades. The Precision Foam Color is easy to use at home and comes with everything you need for a complete hair color application and is suitable for all hair types, providing essential vitamins and antioxidants to protect hair from environmental damage. The foam formula makes it easy to apply and use, ensuring precise and consistent results.

John Frieda Precision Foam Color

large_zagar.jpg

medium_zagar.jpg

small_zagar.jpg

thumbnail_zagar.jpg

zagar.jpg

Holidays are coming to an end, and you want to keep your summer tan for a long time. Familiar situation? Read our article and learn about life hacks that will help your skin stay a few tones darker even after the end of the “sunny” season.



## Proper preparation – care

About 10-14 days before your expected vacation, start scrubbing your skin regularly. The cells of the epidermis gradually die and partially remain on the surface of the skin, which eventually leads to uneven tanning. Regular use of peeling or mild scrub will help get rid of dead cells, as a result, the tan will lie evenly and beautifully.



If you have not been able to pay proper attention to the skin in advance, try to visit the Turkish hammam on the first day of vacation. This is a very cool general procedure that includes, among other things, scrubbing the skin all over the body. After visiting the hammam, you can go to the beach and enjoy the rest.



## Proper preparation – nutrition

At about the same time (10 days before vacation) you should start taking vitamins “A” and “E”. The first promotes the production of melanin and your skin will quickly acquire a bronze hue in the sun. The second will help moisturize the skin because under the burning sun it will very quickly become dry.



About a month before a sunny voyage, start eating more carrots (or drink carrot juice). Beta-carotene, which is contained in this bright vegetable, will give the tan a pleasant and rich hue.



![devushka-na-plyazhe-819x1024.jpeg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/devushka_na_plyazhe_819x1024_3c58c92cbb.jpeg)
photo credit: Pinterest



## Self-tanning cream

A fairly simple way to prolong the effect of tanned skin is to use a self-tanning cream. Apply every two days and keep tanning until the new year. Auto-tanning products apply to tanned skin evenly and do not leave stains.



## Enough moisturizing 

The sun and ultraviolet light dry the skin, so always use body moisturizers. Apply the product as often as possible, preferably twice a day. And do not forget to make sure that the lotion does not contain alcohol additives. It accelerates the ageing process.



## Sunbathing

Even if there is little sunlight, still let it warm you up (using SPF, of course). 15 minutes a day will still provide tanning and radiant skin support. Also, being in the sun increases the production of vitamin D, which is important for bone strength. As an option, you can still visit the solarium. 



## Refusal of a sauna

If you want to keep a tan on your skin longer, you will have to temporarily forget about saunas. The skin evaporates and peels off the upper (tanned) layer of the epidermis. The effect is about the same as of peeling.

How to keep a tan: 5 useful life hacks

large_devushka-1024x683.jpg

medium_devushka-1024x683.jpg

small_devushka-1024x683.jpg

thumbnail_devushka-1024x683.jpg

devushka-1024x683.jpg

Whitening masks are a great way to achieve a healthy complexion. Such procedures help to get rid of the freckles, pigment spots and dark circles under the eyes. But it is not necessary to buy an expensive cosmetic product. You can make a quality face mask at home.



## The positive effect of the mask on skin

Whitening masks include components that can change the cellular structure of the dermis and regulate the content of pigments in it. High-quality skin lightening masks have several effects:



- lighten dark pigment spots and well-marked freckles;
- remove traces and scars left by acne;
- even out the skin relief;
- nourish, soften and moisturize;
- improve the overall condition of the epidermis.



### Homemade recipes



## *Mask with lemon*

1. The classic variant: take the juice of just squeezed one lemon and gently moisturize skin with a cotton pad. In this case, you do not need to wash off the lemon juice. Then, after a quarter of an hour, apply a moisturizer.
2. Lemon-honey mask is designed to whiten dry skin. Mix the juice of one lemon with two tablespoons of honey. It is a great remedy for both the face and body.
3. Tomato lightening mask with lemon: only 5 drops of lemon juice is needed per grated tomato.



## *Face mask with parsley infusion*

Finely chop 25 grams of parsley (take only the leaves), pour a glass of boiling water, hold the mixture in a water bath for 10 minutes. Then another 5 minutes under the lid and strain. Moisten gauze or a cotton handkerchief in the received structure and put a mask on the face.



## *Cabbage mask to even out complexion*

You will need 25 grams of yoghurt and fresh white cabbage leaves. Finely chop the cabbage and mix with yoghurt. You can wash off the mask 10 minutes after application.

How to lighten skin tone at home

large_Spain.webp

medium_Spain.webp

small_Spain.webp

thumbnail_Spain.webp

Spain.webp

Spain, with its vibrant culture and beautiful landscapes, is also home to some incredible beauty brands. Known for their natural ingredients, innovative formulations, and sophisticated packaging, Spanish beauty brands have carved out a significant space in the global beauty market. This article showcases the top five beauty brands from Spain.

### 1. Natura Bissé

Founded in 1979, Natura Bissé has become a globally renowned luxury skincare brand. Known for their high-quality, scientifically advanced formulations, Natura Bissé's products cater to a range of skin types and concerns. Their Diamond Collection, featuring the Diamond Extreme cream, is particularly praised for its anti-aging properties.

### 2. ISDIN

ISDIN is a leading dermocosmetics brand that excels in skincare, particularly sun protection. Founded in 1975, ISDIN has a strong commitment to skin health, collaborating with doctors and pharmacists to ensure their products meet the highest standards. Their Fotoprotector line of sunscreens is a must-have, thanks to its comprehensive UVA/UVB protection and skin-friendly formulations.

### 3. Sesderma

Sesderma was established in 1989 by a group of dermatologists. The brand focuses on creating personalized skin solutions, with a strong emphasis on anti-aging products. Their innovative use of nanotechnology allows the active ingredients in their products to penetrate deeper into the skin. Sesderma's C-Vit Serum, enriched with Vitamin C, is a customer favorite.

### 4. Alqvimia

Alqvimia is a brand that blends ancient alchemical traditions with natural cosmetics. They offer a holistic approach to beauty, focusing on the harmony between body, mind, and spirit. Alqvimia's product range includes body oils, skincare products, and natural perfumes, all of which are 100% natural. Their Queen of Egypt Body Oil is lauded for its intoxicating scent and skin-nourishing properties.

### 5. Sisley Paris

Though technically a French brand, Sisley Paris was founded by a Spanish entrepreneur, Hubert d'Ornano. Sisley Paris uses high-quality plant extracts and essential oils to create a luxury line of skincare, makeup, and fragrances. Their Ecological Compound, a revitalizing and hydrating treatment, and the Sisleÿa L'Integral Anti-Age cream are iconic products from the brand.


<a href="https://gobeauty.space/en/kyiv/all/">
 <img src="https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/post_banner_eng_2623660468.webp" alt="GoBeauty - application for booking appointments with beauty professionals" style="width:100%;"></a>



These Spanish beauty brands are a testament to Spain's blend of innovation, natural heritage, and commitment to quality. Whether you're seeking luxury skincare like Natura Bissé, expert sun protection from ISDIN, personalized skin solutions from Sesderma, holistic beauty from Alqvimia, or plant-based luxury from Sisley Paris, these brands offer something unique from the heart of Spain to the global beauty landscape.

The Top 5 Beauty Brands in Spain

large_daiga-ellaby-154935-unsplash-1024x683.jpg

medium_daiga-ellaby-154935-unsplash-1024x683.jpg

small_daiga-ellaby-154935-unsplash-1024x683.jpg

thumbnail_daiga-ellaby-154935-unsplash-1024x683.jpg

daiga-ellaby-154935-unsplash-1024x683.jpg

Everybody talked about coconut oil and rose oil, but it’s time to start talking about the most versatile oil in the essentials family: lavender.



Lavender oil was discovered 2,500 years ago and is traditionally used for therapeutic practices because of its benefits to the nervous system. The ancient ingredient has been known to have calming properties that help with sleep, healing, and anxiety. But that’s not all! Lavender oil can treat everything from bug bites and minor wounds to insomnia, stress, headaches, and is excellent for the skin.



It is crucial to find the right quality oil because of the hundreds of varieties of lavender options on the market. Before purchasing you should check both the label name and price. If the label does not state that the product is an essential oil, you should avoid it because it won’t carry the same benefits of essential oil. Also, cheaper lavender oils from drugstores are often diluted with synthetic ingredients.



Below you’ll find a helpful guide on how to incorporate lavender oil into your beauty routine.



## Lavender oil for your hair

It can help nourish the scalp by mixing it with other products. Rubbing a few drops into your scalp can also help eliminate dandruff.



## Lavender oil for your body

You can use it as a perfume every day, massage it into your temples for relaxation or other areas like your shoulders that carry a lot of stress. Lavender oil is commonly used in lotions because of it’s relaxing properties. Also using lavender oil during your menstrual cycle can work to soothe period cramps.



![aromatherapy-aromatic-bottle-932577-1024x683.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/aromatherapy_aromatic_bottle_932577_1024x683_f8047798b6.jpg)



## Lavender oil for your face 

Lavender oil can be used for itchy skin or acne as it has anti-bacterial and anti-inflammatory properties. You can also use it on your lips for moisture and hydration.



## Lavender oil for your home

The oil can be used for aromatherapy in any diffuser for calming benefits right before bed. It works to reduce anxiety and nerves to relax the brain so you can rejuvenate while you sleep.

Everything you need to know about lavender oil

large_skincare cosmetics

medium_skincare cosmetics

small_skincare cosmetics

thumbnail_skincare cosmetics

skincare cosmetics

All nerve problems. And skin problems including. Scientists have proven the connection between a person's psychological state and the health of the skin. It turns out that at the stage of embryonic development, the skin and nervous system are formed almost simultaneously with the ectoderm – the outer layer of cells. Hence the close connection between the nervous system and skin function. This thesis served as the foundation for the development of neurocosmetics.



## A little anatomy

The skin is made of peripheral nerve receptors that transmit information to the brain. The simplest example of their work – you do not see but feel the dirt sticking to your fingers, or an insect crawling on your foot. As a result of stress (somatic diseases, lack of sleep, frequent intoxications), these nerve endings emit a whole fountain of active substances, neurotransmitters, which trigger an inflammatory reaction in the skin. In response to inflammation, there is repeated irritation, and so on indefinitely. It is for this reason that a person with sensitive skin constantly feels itching or burning.



So that the nerve endings do not emit any irritating substances, first, you need to remove sources of stress. And since they are usually hidden in ourselves, it is logical to seek the help of a psychologist. And, secondly, start using neurocosmetics.



## What are these products?

Neurocosmetic ingredients are able to overcome the stratum corneum and affect specific structures of the nervous system. If earlier stress provoked a rash, or redness and was the reason for dull complexion, today's skin also, by means of neurocosmetics, can send a return signal to a nervous system. Such beauty products hit directly on the target and can not only improve the condition of the skin but also relax and soothe.



## How does it work?

The classic case is the use of muscle relaxant peptides, which penetrate into the deep layers of the skin, relieve facial muscle tension and create the so-called "Botox effect". Another striking example is the effect on pigment cells through the structures of the nervous system. Niacinamide and tranexamic acid are responsible for this task.



Very sensitive skin needs cosmetics that target the nerve endings and inhibit the activity of neurotransmitters that trigger inflammation. In addition to synthesized neuropeptides, this result is provided by polyphenols of white and green tea, lotus extract and horse chestnut.

Neurocosmetics: "smart" care of the future

large_Uruguay.webp

medium_Uruguay.webp

small_Uruguay.webp

thumbnail_Uruguay.webp

Uruguay.webp

Uruguay, renowned for its beautiful beaches, vibrant culture, and progressive values, is not just a place of natural beauty but also a source of unique beauty brands. Uruguay's beauty industry combines the country's natural richness with modern innovation to create products that cater to a variety of beauty needs. Here, we delve into the top 5 beauty brands originating from Uruguay.

### 1. L'eaude Mare

A pioneering beauty brand in Uruguay, L'eaude Mare is renowned for its high-quality skincare products. The brand harnesses the power of seawater and marine extracts from the coastlines of Uruguay, recognized for their mineral-rich and hydrating properties. Their range includes facial serums, moisturizers, and body lotions, each designed to nourish the skin and provide a sense of well-being.

### 2. Agatha Cosmetics

Agatha Cosmetics offers a broad range of beauty products including skincare, cosmetics, and perfumes. The brand's commitment to quality and affordability has earned it a solid reputation in the Uruguayan beauty industry. Agatha Cosmetics is celebrated for its diverse palette of makeup colors and innovative skincare formulations that suit all skin types.

### 3. Gaia Natural Cosmetics

Gaia Natural Cosmetics embodies Uruguay's commitment to sustainable and eco-friendly practices. The brand creates natural, organic, and cruelty-free beauty products, emphasizing local sourcing and minimal packaging. Their offerings include skincare products, body care products, and artisanal soaps, all crafted with indigenous Uruguayan ingredients.

### 4. Olibano

Olibano is a Uruguayan brand known for its line of luxury skincare and body care products. The brand's standout ingredient is the frankincense resin, known for its anti-inflammatory and rejuvenating properties. Olibano's range, which includes facial oils, body butters, and bath salts, brings together the traditional usage of frankincense with modern skincare research.

### 5. Yuu Cosmetics

Yuu Cosmetics is a brand that shines in the area of hair care. Recognizing the diverse hair needs of Uruguayan consumers, the brand offers a range of shampoos, conditioners, hair masks, and styling products. Yuu Cosmetics uses native Uruguayan ingredients in their formulations, providing natural nourishment for all hair types.


<a href="https://gobeauty.space/en/kyiv/all/">
 <img src="https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/post_banner_eng_2623660468.webp" alt="GoBeauty - application for booking appointments with beauty professionals" style="width:100%;"></a>



These top beauty brands from Uruguay beautifully showcase the country's unique biodiversity, sustainability commitment, and beauty traditions. Whether you're seeking skincare enriched with marine extracts, vibrant makeup, organic and eco-friendly beauty products, or nourishing hair care, these brands offer a wide selection. With a deep understanding of their customers' beauty needs and the rich biodiversity of their country, these brands create products that truly embody Uruguayan beauty, catering to both local and global markets.

The Top 5 Beauty Brands in Uruguay: Discovering the Beauty Gems of the Silver Coast

large_benjamin-klaver-zAtTuN6Ykok-unsplash-1024x683.webp

medium_benjamin-klaver-zAtTuN6Ykok-unsplash-1024x683.webp

small_benjamin-klaver-zAtTuN6Ykok-unsplash-1024x683.webp

thumbnail_benjamin-klaver-zAtTuN6Ykok-unsplash-1024x683.webp

benjamin-klaver-zAtTuN6Ykok-unsplash-1024x683.webp

You probably think that in order to get the perfect figure, it is enough not to miss your workout and eat properly. But fitness experts know some additional secrets. Remember the five effective techniques that will help you achieve the desired shape faster.



## Aerobic fitness

Try to bring the amount of aerobics up to 60% of the total time. Powerlifting and stretching are also not worth billing. The advantage of aerobic fitness classes is their duration. It is difficult to find a person capable of withstanding the pressure during the same time as cardio but to begin the fat burning it is necessary to train at least 30 minutes. At the same time, it is important to work at full strength because only intensive training will make your metabolism accelerate to full. How do you determine that you are lazy? Very simple: if you are breathing hard and able to do a few more sets, be sure to do them.



## Cool-down exercises

Professional trainers, as well as sports doctors, constantly state the importance of warm-up before and cool-down exercises after workouts. It is during warm-up that you can prepare the body for future work so that it responds to it beautifully formed muscle relief, not stretched ligaments and knee pain.



Cool-down exercises are important, as they help to remove the lactic acid accumulated during exercise, which is a common cause of muscle spasms. If you feel that you have overtrained and are afraid that tomorrow you will be “a little broken”, swim in the pool, perform a full stretch or try pilates. This will relieve delayed muscle pain. The effect will be double! On the one hand, you will spend more on energy retention than usual, so you will lose weight, but you will be much more cheerful tomorrow.



## Proper nutrition and drinking

Experts believe that people who are not athletes should not eat before training. When you exercise without eating anything in advance, your body needs fuel and uses fat. Of course, you do not need to go to training with the feeling of animal hunger, the main thing – to feel light in the stomach.



To prevent dehydration, drink small amounts of water during your workout. Also, it contains vital oxygen. You should drink 2 to 3.5 litres of water a day, depending on your weight, to lose weight and not experience dehydration during exercise.



## Massage

You can do a hardware vacuum self-massage or consult a specialist. Professional massage in the days of fitness rest will not only restore the tissues after loads but also be useful for the psyche. Massage calms the nervous system, translating the body into a treatment for microtrauma and improving the excretion of toxins. A nice bonus is reducing the body volume and improving skin tone.



## Proper sleep

We spend about a third of our lives sleeping. When you fall asleep, your body starts a “night shift” on which it occurs:



- restoration of damaged cells that were exposed to UV rays, stress, etc.;
- recovery of muscle tissue injuries;
- increase of immunity;
- daytime activity recovery;
- preparation of the heart and cardiovascular system by the next day.



If you do not get enough sleep, you will gradually become more vulnerable. Scientists at Waseda University and Kao Corporation believe that overweight, obesity, and diabetes are the effects of regular lack of sleep. Earlier this phenomenon was noted by Swedish scientists. The impact of too long sleep has been less studied, but it is also known to be associated with a number of disorders, including brain activity disorders. Do you still need arguments to just relax?

To the maximum: how to increase training effectiveness

Swiss Perfection: Top 5 Beauty Brands in Switzerland

La Prairie

Valmont

Weleda

Susanne Kaufmann

Luzern Laboratories

Readmore: