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Choosing a diet, we often think about losing weight and stop at the Japanese or buckwheat diet. The Dukan diet and fashionable diets have earned the fame of weight loss methods for lovers of delicious food and meat. Interval fasting allows you do not change the menu and go to the goal of reducing weight and at all adhering to the usual diet. At the same time, nutritionists note that not all diets for weight loss are good for health.



However, there is one diet that allows you to maintain weight in the norm and take care of the health of the whole body – the Mediterranean diet.



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The Mediterranean diet is a type of food that the inhabitants of the Mediterranean region eating. Their diet includes whole grains, nuts, olive oil, vegetables, fruits, legumes, and a moderate amount of fish, poultry, meat products, and alcohol. This is not so much a diet but a lifestyle. It has long been known as the most beneficial for the heart, one of the best for longevity and reducing the risk of cancer. Recent studies have shown that nutrition helps to counteract and reduce cognitive abilities in the elderly.



The increase in vegetable consumption is associated with a 20% reduction in the risk of depression. In addition, a decrease in poultry and alcohol consumption is associated with a decrease in the likelihood of depression by 36.1% and 28%.



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Depression in older people is a common phenomenon that is closely associated with several risk factors. Compliance with the Mediterranean diet can protect against the development of symptoms of depression in old age.



Depression is one of the most common mental disorders. It is characterized by symptoms such as loss of interest or joy, guilt and low self-esteem, sleep disturbances, lethargy and poor concentration of attention. At the same time, scientists note that cases of depression that occur after 55 or 60 years are different from those that occur at a younger age.


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Depression of late age is not related to family history, and in about half of cases, this is the first sign of dementia. The benefits of a Mediterranean diet for depression at a later age may be related to its effect on vascular health. This means that proper nutrition will help in the prevention of such conditions. In other words, to find out what happiness is in adulthood, you need to switch to the Mediterranean diet as early as possible.



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A diet that helps to fight depression and live longer

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1. "The Notebook": Starring Ryan Gosling and Rachel McAdams, this classic romantic drama tells the story of a young couple who fall in love during the 1940s.
2. "Titanic": Starring Leonardo DiCaprio and Kate Winslet, this epic romance tells the tragic love story of a young couple aboard the ill-fated ship.
3. "The Fault in Our Stars": Starring Shailene Woodley and Ansel Elgort, this drama follows the romance between two teenagers who meet at a cancer support group.
4. "La La Land": Starring Ryan Gosling and Emma Stone, this musical romantic comedy tells the story of an aspiring actress and a jazz musician who fall in love in Los Angeles.
5. "The Notebook": Starring Rachel McAdams and Ryan Gosling, this romantic drama tells the story of a young couple who fall in love during the 1940s.
6. "A Walk to Remember": Starring Mandy Moore and Shane West, this romantic drama tells the story of a high school student who falls in love with a girl who is terminally ill.
7. "The Twilight Saga: Breaking Dawn - Part 1": Starring Robert Pattinson and Kristen Stewart, this fantasy romance tells the story of a vampire and a human who fall in love and start a family.
8. "The Time Traveler's Wife": Starring Eric Bana and Rachel McAdams, this romantic drama tells the story of a man who has a genetic disorder that causes him to time travel and the woman he loves.
9. "The Lucky One": Starring Zac Efron and Taylor Schilling, this romantic drama tells the story of a Marine who returns from Iraq and falls in love with a woman he believes is his good luck charm.
10. "The Best of Me": Starring James Marsden and Michelle Monaghan, this romantic drama tells the story of two former high school sweethearts who reconnect after 20 years apart.


Top 10 romantic movies to watch

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The mood at zero? Do not want anything? Beloved is annoying, and pink glasses somewhere collapsed? This is often the case in the spring, so GoBeauty Blog has prepared for you 5 simple (and not very) methods for raising your mood. Choose what you like.

## 1. Get started with what you want the most

This is the most natural and most effective method of fighting moping. If you have a hobby, get on with it. Sing, draw, sew – creativity always raises the mood. If you like to clean or go shopping – go ahead. Do not know what to choose? Listen to yourself: what do you want to do right now?

## 2. Have a party with your friends.

Invite girls, cook something tasty or buy delicious snacks and cut them. Cooking a meal together is a great idea. Watch a good movie, a comedy show or a concert together. If you want to go out, visit karaoke.

## 3. Call the person who can support you

Good words and support of a person who believes in you are priceless. So, we advise you to surround yourself with such people and not neglect their help when it is absolutely necessary.

## 4. Smile

Yes, a simple smile can improve the mood and help overcome the moping. It works very simply: when the brain receives positive information, it sends a signal to the muscles, and our lips stretch in a smile. In the reverse order, it works in the same way: you smile, the message comes to the brain, and it recognises it as positive information. Just make yourself smile, and you will notice how you attract positive information and energy.

## 5. Reflex

This is the most difficult and most effective method. Analyse what caused your bad mood, what started it all, what situation or person brought you out of balance. If you are concerned about uncertainty, take a notebook and a pen, then write down all possible options for the development of the current situation: from the best to the worst. Imagine what the consequences will be if the worst scenario will happen. As life practice shows, in 90% of cases, nothing catastrophic will occur, a person is more worried than the cost of the matter.


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We wish you a good mood. And remember, it’s summer soon, and we should be ready not only with a hairstyle and manicure but also with a spirit.

How to raise your mood: 5 effective methods

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As an iconic island nation, Cuba has been synonymous with a distinct, vibrant culture and a rich history. However, it's not only famous for its architecture, salsa music, and distinct cars. The island nation has also crafted a reputation for certain standout brands that are not only popular locally but also have reached international shores.


Here are the top five brands that have effectively captured the market in Cuba:


### Habanos S.A.

In the world of tobacco, few names are as globally recognized as Habanos S.A. This Cuban state-owned tobacco company produces the world-famous Habanos cigars, including globally renowned brands like Cohiba, Montecristo, and Partagas. These cigars have been savored by aficionados worldwide, drawn to their unique flavor profiles which are credited to the rich soil of the Vuelta Abajo region where the tobacco is grown. The Habanos S.A. brand has not only set a standard for Cuban cigars but for premium cigars around the world.


### Havana Club

Rum has been an integral part of Cuban culture and history, and Havana Club stands tall as the premier rum brand on the island. The brand, established in 1934, is now owned by a joint venture between the Cuban government and Pernod Ricard, a French alcoholic beverages company. Havana Club rums are appreciated for their high quality, often linked to the traditional methods used in their creation. From the classic 3-year-old white rum perfect for Mojitos to the 7-year-old dark rum ideal for sipping, Havana Club has cemented its position as a global ambassador for Cuban rum.


### Gaviota

The tourism industry plays a significant role in Cuba's economy, and Gaviota, owned by the Cuban military, stands at the helm. Gaviota operates numerous hotels, resorts, and travel agencies across Cuba, providing local and international tourists with an authentic Cuban experience. From luxury accommodations to eco-tourism facilities, Gaviota has managed to capture the essence of Cuba's diverse attractions, contributing significantly to the country's tourism growth.


### Cimex Corporation

Diversification is the name of the game for Cimex Corporation. The state-owned conglomerate operates in a broad range of sectors, including retail, finance, real estate, and communications. With over 100 stores across Cuba and numerous services that cater to the daily needs of Cuban citizens, Cimex is one of the most recognized brands across the nation. Their contribution to Cuba's retail and economic landscape is significant and continuing to expand.


### ETECSA

In the telecommunications sector, Empresa de Telecomunicaciones de Cuba S.A. (ETECSA) is the sole operator. The company provides all telecommunications services, including fixed telephony, mobile telephony, and Internet. Despite the challenges in the sector due to the U.S. embargo and economic issues, ETECSA has played a vital role in keeping the nation connected and facilitating the growth of Cuba's digital ecosystem.


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These five brands have left indelible marks on Cuba's economic landscape. They reflect the rich heritage of Cuban society, from its iconic cigars and rum to its vibrant tourism industry and the burgeoning digital scene. The international recognition these brands have garnered also highlights Cuba's global economic influence, despite the numerous challenges it faces. The resilience and vibrancy of these brands indeed mirror the spirit of Cuba itself.

Navigating the market: Top 5 brands dominating Cuba

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The Marvel Cinematic Universe has consistently defied expectations, delivering blockbuster hits that have captivated audiences and shattered box office records. But what is it about the MCU that has made it such an unprecedented success? In this article, we will break down the key ingredients that have contributed to Marvel's winning formula.

1. **Relatable Characters**: Humanizing Superheroes One of the most significant factors in the MCU's success is its ability to create relatable, three-dimensional characters. By focusing on the human side of superheroes, Marvel has crafted stories that resonate with audiences and foster a deep connection to the characters.
2. **Humor and Heart**: Lightening the Mood The MCU is known for its signature blend of humor and heart, which adds levity and emotional depth to its films. This balance ensures that even amidst the action and spectacle, the characters remain grounded and relatable.
3. **Spectacular Action and Visual Effects**: A Feast for the Eyes Marvel's commitment to delivering breathtaking action sequences and cutting-edge visual effects has consistently wowed audiences and pushed the boundaries of what is possible in cinema.
4. **Risk-taking and Innovation**: Constantly Evolving the Genre The MCU has never shied away from taking risks, whether it's introducing lesser-known characters, exploring new genres, or tackling controversial themes. This willingness to push the envelope has allowed Marvel to continually evolve and stay ahead of the curve.
5. **A Cohesive Shared Universe**: Building Connections The interconnectivity of the MCU sets it apart from other franchises, as it masterfully weaves together individual character arcs and overarching narrative threads. This interconnectedness creates a sense of investment and anticipation, as fans eagerly await the next chapter in the larger story.
6. **Accessibility and Diversity**: Appealing to a Global Audience The Marvel Cinematic Universe has made a concerted effort to be inclusive and diverse, both on and off-screen. By embracing a range of cultures, ethnicities, and genders, Marvel has ensured that its stories resonate with a wide and varied audience.


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The Marvel Cinematic Universe's unparalleled success can be attributed to a winning combination of relatable characters, humor and heart, spectacular action, risk-taking, a cohesive shared universe, and a commitment to accessibility and diversity. This unique formula has allowed Marvel to dominate the box office and capture the hearts of fans around the world.

Marvel's Secret. Sauce Unraveling the Key Ingredients to the MCU's Box Office Dominance

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Reading is a popular pastime in the UK, with a rich literary heritage and a wealth of books to choose from. Here are the top 10 books to read in the UK, each offering a unique and memorable reading experience.



1. "Pride and Prejudice" by Jane Austen - A classic romance novel set in Georgian England, following the lives of the Bennet sisters as they search for love and happiness.
2. "The Great Gatsby" by F. Scott Fitzgerald - A timeless novel about the decadence and excess of the Roaring Twenties, as seen through the eyes of narrator Nick Carraway and his encounter with the mysterious Jay Gatsby.
3. "To Kill a Mockingbird" by Harper Lee - A powerful novel exploring themes of racial injustice, courage, and morality through the eyes of Scout Finch, a young girl growing up in the South during the 1930s.
4. "1984" by George Orwell - A dystopian novel set in a totalitarian society where the government controls every aspect of citizens' lives.
5. "Wuthering Heights" by Emily Bronte - A classic novel about passion and revenge, set on the remote moors of northern England in the early 19th century.
6. "The Hobbit" by J.R.R. Tolkien - A classic fantasy novel about the adventures of Bilbo Baggins, a hobbit who is swept into a quest to reclaim the lost Dwarf Kingdom of Erebor.
7. "Animal Farm" by George Orwell - A political allegory about the rise of totalitarianism in the Soviet Union, told through the story of a group of farm animals who rebel against their human farmer.
8. "The Hitchhiker's Guide to the Galaxy" by Douglas Adams - A comedy science fiction novel about the adventures of Arthur Dent, who is whisked away from Earth just before it is destroyed to go on a wild journey through the universe.
9. "The Lord of the Rings" by J.R.R. Tolkien - A classic fantasy epic about a young hobbit named Frodo who sets out on a quest to destroy the One Ring and save Middle Earth from the grasp of the dark lord Sauron.
10. "Mansfield Park" by Jane Austen - A novel about the life of Fanny Price, a young woman who is brought up by her wealthy relatives and must navigate the complexities of Georgian society.


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Whether you're a fan of classic literature, science fiction, or contemporary works, these books offer a little something for everyone. So, pick one up and start exploring the rich literary heritage of the UK!

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A good, strong sense of humour can change almost any situation around. A good giggle happens to be free of charge, and a bonus is that it’s an in-built capacity, so no special equipment is required! Read about laughter benefits below.


## It stops stress and anxiety

In today’s non-stop modern world, stress hormones run crazy. Naturally, reducing your stress hormones sends anxiety and stress a running, lessening their impact on your body. So even though you had a fight with your significant other, and burned the bake sale cookies, your coworker’s sudden yet ultra on-point joke quickly altered your chemistry and made you feel better by sending you into an explosive giggle fit.

## It’s part of your daily fitness plan

Laughter can help you tone your abs. When you laugh, your stomach muscles expand and contract, similar to what happens when you sweat through a set of crunches. Laughing also raises your heart rate and you’ll burn anywhere from 10-40 calories over 15 minutes of laughter.

## It’s good for your heart

Laughter is great cardio, particularly for people incapable of withstanding other physical activity due to injury or illness. When you get your heart pumping you burn a similar amount of calories per hour as walking at a slow or moderate pace.

## It’ll grant you immunity

When you laugh, you activate T-cells in your body designed to help you ward off illness. While chronic stress and anxiety cause chemical reactions in your body that can send your immunity plummeting, a nice laugh supercharges you with disease-fighting courage, helping you stay healthy and energized.

## It’s a natural painkiller

Endorphins are your body’s natural painkiller hormones, and when we laugh, we release them, which can help ease chronic pain and increase overall wellbeing.

## It facilitates bonding

Doing something that will evoke a laugh is an epic way to take the edge off, relieve your nerves, and increase your possibility of bonding.


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6 unexpected benefits of laughter

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Approach the appearance of wrinkles and start aging process of the whole body can not only bad habits and low-activity lifestyle. In this article we collected 5 basic bad habits, from which it is worth to get rid of up to 30 years, to stay young and beautiful longer.

 

1. *Biting to death stress*, boredom and anxiety with sweet or other delicious but not always useful gastronomic dishes. This negative habit of up to 30 years can not affect in any way the harmony of the figure and your beauty. After 30 years, metabolism decreases, which contributes to the accumulation of weight, and getting rid of excess calories and kilograms becomes heavier. To correct a bad mood and remove stress will help variety of breathing exercises, yoga and other self-control methods. Sweet and baked can be replaced with dried fruits or nuts.



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2. *Diets for rapid weight loss*. Full refusal to eat, sharp reduction in portions, as well as mono-diets lead to metabolic disorder. This primarily affects health and elasticity of the skin. After 30 years, body is more difficult to be recovered from stressful weight loss and often it leads to irreversible abnormalities on part of the gastrointestinal tract, hormonal failure and vice versa prompt set of body weight. Therefore, it is important to teach yourself to eat right while you’re young. It is important to fill your diet with useful vegetables and fruits, food rich in vitamins, fatty acids, minerals, etc.



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3. *Work on wear and tear*. Up to 30 years body has an excellent safety margin, but having crossed this line, health increasingly begins to remind oneself. First of all, all shortages, stresses and midnight meetings will affect condition of the skin, hair and nails. In addition, prolonged work at the computer leads to appearance of deep wrinkles on neck in the area of border with the chin. To delay it appearance will help an 8-hour full-fledged night’s sleep and habit of daily facial massage.



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4. *Inactive way of life*. Especially if you are in office for most of the working day. Active way of life is guarantee of health of your organism, which means freshness and beauty of your skin and hair.



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5. *Bad and harmful habits*. Until 30 years, nutritionists and cosmetologists recommend completely to give up smoking, and minimize drinking of alcoholic beverages. These bad habits increase risk of developing serious diseases that speed up the aging process.



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The earlier you start to lead a healthy, and most importantly, conscious way of life,
the longer you retain your youth and beauty. Be happy and beautiful!


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5 habits harmful for beauty from which you need to get rid of up to 30 years

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Recommendations on weight children can wear to and from school have long existed. However, they were created for bags, and modern students wear backpacks. 40% of children in Spain prefer those on wheels. Therefore, a group of Spanish and British scientists decided to revise the old recommendations and determine the safe weight of school backpacks.



For this, an experiment was conducted in which 49 elementary school pupils participated. It turned out that the maximum load during movement fell on the hips and torso, and the knees and ankles were loaded minimally.


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According to the results of the experiment, the researchers were able to make recommendations on what should be a student’s backpack. Children aged 7-12 years are recommended to wear up to 10% of their weight in a normal backpack and up to 20% when using the variety on wheels.

Scientists have determined the maximum weight of a children's backpack

Top 10 books to read in Spain

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