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For everyone, happiness is different. But psychologists have identified 6 basic secrets that will help to achieve an absolute sense of happiness in personal life.



Read and take note!

1. Do not put up with a lack of romance or love. Work on relationships.
2. Be the best version of yourself. Do not try to meet other people’s expectations or play the role.



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3. Remove jealousy from the relationship. Better to be honest that you are not comfortable in a relationship.
4. Learn to trust your loved one. Respect personal space.
5. Make concessions, but do not sacrifice freedom or your happiness.
6. Do not be afraid to open in front of your loved one.


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6 tips psychologists advice to really improve your personal life

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Many of us forget about the simple rules of how to behave when the thermometer is almost on fire.



Most people escape the heat with the help of ice cream. However, the benefits and harms of such a recipe – 50 to 50. After all, sugar in the heat is a mockery of the body. But the water – the best option in a hot time. And the more you drink it, the better. From carbonated and sugary drinks should be abandoned.



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## What else can and cannot be done in summer:

It is better to choose clothes made from natural fabrics and light colours.



From delicacies – to please yourself with fruits and berries, always washed.



Vegetables and meat are better to boil, bake in the sleeve, cook in the oven or on the grill. And smoked products, marinades and conservation should be abandoned. Each meal can make it easier or more challenging to feel during a heat wave. Therefore, before complaining about the weather, remember what you had for dinner today.


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If you feel bad during the heat, it is better to stay in cold rooms from 10 am to 4 pm.



Sunbathe in the morning or in the afternoon.



Apply a minimum of cosmetics, so as not to worsen the skin condition.

How to escape from the heat in the summer: useful tips

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When we talk about European cinema's icons, Monica Bellucci stands as a monument of beauty, grace, and intense acting prowess. Over the course of her illustrious career, the Italian actress has taken on a range of roles, from seductive siren to poignant mother, each time bringing a depth of emotion that few can rival. Among her many memorable films, one stands out not just for its erotic charge but also for its haunting narrative: "Malèna."



Directed by Giuseppe Tornatore in 2000, "Malèna" is a cinematic masterpiece that examines the cruel world of a small Sicilian town during World War II through the eyes of a 13-year-old boy named Renato. He becomes infatuated with Malèna Scordia, played by Bellucci, a beautiful, young war widow. The narrative oscillates between Renato's adolescent fantasies and the grim realities that Malèna faces, being both desired and despised by those around her.



While Bellucci's unparalleled beauty is at the forefront of the movie, it's her depiction of vulnerability and strength that truly heats up the screen. Malèna becomes the object of envy and lust among the townspeople. As rumors spread, and as the war intensifies, Malèna's life becomes increasingly complicated. Bellucci's portrayal is heartbreaking, revealing the pains and penalties often associated with beauty in a repressive society.



Visually, the film is a feast for the eyes. Tornatore, who is also known for his film "Cinema Paradiso," uses the Sicilian backdrop to great effect. The sun-soaked streets and azure coastlines contrast starkly with the dark interiors of gossip-filled rooms. Monica Bellucci, in her period attire, seems to belong to this world, evoking an old-world charm that is both timeless and entrancing.


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The score by legendary composer Ennio Morricone further heightens the film's allure. His melodies, tinged with melancholy and hope, perfectly encapsulate the emotional roller-coaster that is Malèna's life.



However, what truly makes "Malèna" Monica Bellucci's hottest movie is not just the palpable sexual tension or the stunning visuals. It's the multi-layered narrative that speaks to universal themes: the challenges of womanhood in a judgmental society, the throes of adolescent infatuation, and the harsh realities of war. Through Bellucci's mesmerizing performance, we're reminded of the power of beauty, not as a mere physical attribute, but as a force that can both captivate and destroy.



Monica Bellucci has graced the silver screen in numerous roles that showcase her beauty and talent, "Malèna" remains a testament to her ability to transcend mere physical appeal. It's a film that burns bright with passion, pain, and the complexities of human emotion, making it not just Bellucci's hottest movie but also one of her most profound.

Monica Bellucci: A Deep Dive into Her Hottest Movie

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Surgical operations to correct the shape of the nose and nasal septum are called rhinoplasty. According to statistics, this type of intervention is most in demand among women around the world. First of all, this is since operations of this kind have become much more affordable in the price and the presence of competent professionals. We have collected the most common facts about rhinoplasty, which should be known to all who are planning surgery.



## Complexity

Rhinoplasty is a complex operation that requires the doctor to be precise. To change the shape or size of the nose, you have to smooth, move, remove cartilage and bones, change their shape. Manipulations are complex in themselves, and they must be carried out so that the intervention remains invisible. Well-known plastic surgeons have more than a dozen rhinoplasty surgeries on their shoulders.



## The need for surgery may come with age

In adulthood, even a perfect nose in adolescence may "require" rhinoplasty. With age, due to reduced tissue elasticity, the tip of the nose falls. The face becomes gloomy and to restore the former shape of the nose, plastic surgery of the soft tissues of the nasal cavity is needed. And although rhinoplasty is not one of the anti-ageing plastic surgeries, many patients are dissatisfied with their nose just in adulthood.



## Rhinoplasty is not always a cosmetic operation

The patient does not always seek to change the shape, size or proportions of the nose to improve the aesthetics of the face. Very often rhinoplasty is a reconstructive operation when for its implementation there are medical indications or the need for rehabilitation in society: the restoration of the nose after injury, illness or birth defects.



## Failure of the operation

There are absolute medical contraindications: diabetes, blood clotting disorders. In some cases, the plastic surgeon may refuse the operation. According to some surgeons, many patients have unrealistically high expectations of surgery. Therefore, the doctor at the consultation tries to convey to the person what changes are possible in his case, what can not be done at all and for what reasons. Sometimes the doctor may deny the patient surgery when the nose objectively does not require surgery. It's about psychological, not aesthetic problems.



## The result will be a few months after surgery

It is necessary to estimate the final result of rhinoplasty only in some months. Because the process of cartilage and bone repair takes a long time, the stronger the surgery, the longer it can take for the nose to "sit" in place. In some cases, surgeons recommend waiting a year or a year and a half. And only then make conclusions about the result of plastic surgery.

5 interesting facts about rhinoplasty

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7 inspiring fitness girls to follow on Instagram

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TOP 6  Korean beauty influencers

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The problem of the double chin worries many women, even the slimmest. It can spoil the oval face, and accordingly the mood, which can harm self-esteem.



For a start, it is worth saying a few words about why this double chin appears. First, fat deposition under the lower jaw occurs when you consume more calories than you can spend. Secondly, a second chin may arise due to a decrease in skin elasticity. Yes, alas, with age, the skin of the neck and face loses elasticity, the collagen network becomes thinner, and the fat cells decrease in volume. As a result, sagging of the skin occurs under the jaw. Thirdly, a double chin remains after severe weight loss, when the fat has been removed, but the skin has not had time to tighten. By the way, incorrect posture can also be the cause of a double chin.



To remove the double chin quickly at home will help special exercises. They should be performed 5-7 times, not only for those who already suffer from a double chin but also as a preventive measure so that it does not appear at all.



## Stretching the tongue

Stick out your tongue and try to reach the tip of your nose. You should feel a strong tension. After releasing the tongue down, try to reach the chin. Do exercise 10 times every day.



## Chin slapping

Lightly slap your chin with the back of your hand. Repeat several times.



## Open your mouth wide

Lean your head back and open your mouth wide. You should feel a muscular tension under the jaw. Count to 20 and slowly shut your mouth. Repeat this exercise several times.



## Chin forward

Lift your chin up, push forward and stay in that position for 10 seconds. Relax and repeat the exercise 2-3 more times.



## Press your chin

Put your chin on your fists and press your hands against your chin. Note, you need to strain the muscles of the jaw, not the neck! Relax and repeat the exercise 25 times.



After such a face-building workout, your muscles will hurt like after training at the gym. The main thing is to do the exercises correctly and regularly, then you will be able to remove the double chin in a short time.

How to get rid of the double chin: the most effective exercises

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Every housewife, at least once a week, wonders what to cook for lunch or dinner. She wants to experiment with something new. If you have half an hour and a great desire to please your family with something new, we offer an interesting and useful recipe that will appeal to even children. 



## Chicken breast in the oven with lemon-mint sauce



Seasoned with salt and pepper, the chicken breast is fried to a golden crust in a frying pan and then cooked in the oven. So it retains its juiciness. And the bright taste will give it an amazing lemon-mint sauce that doesn’t need cooking. Mint, parsley, lemon, garlic and spices are mixed in a blender with olive oil. Pour over the chicken breast sauce and enjoy this unusual taste. The sauce also goes well with any other type of meat.



Nutritional value per serving: 359 kcal.

Time: 25 min.

Difficulty: easy

Servings: 4



### Ingredients:

Chicken (4 halves of chicken breast without bones and skin), 2 tbsp. of olive oil. 

Lemon-mint sauce: 1 clove of garlic, 1/4 tsp. salt, 0.5 tbsp. chopped parsley, 1/3 tbsp. minced mint, 1.5 tsp. ground black pepper, juice and peel of 1 lemon, 1/3 tbsp. olive oil.



### Cooking:

1. Preheat oven to 230 °C.
2. Heat a large frying pan over moderate heat. Add the olive oil and twist the pan to cover the bottom. Salt and pepper the smooth side of each lump. Put the seasoning side down and fry, without turning, until light brown, about 3-4 minutes.
3. Salt and pepper the top of the chicken and flip. Fry for 1 minute on the stove, then transfer the pan to the oven and bake until the inside temperature of the breast reaches 74 °C on the meat thermometer, about 6-8 minutes. Transfer to a cutting board and let rest for 5 minutes before slicing.
4. Sauce: Crush the garlic clove, sprinkle with salt and whisk along the side of the knife until a paste (or grate). Transfer to a blender with parsley, mint, pepper, lemon zest and juice. Grind and then slowly pour in olive oil. Pour into a small bowl and salt to taste. If desired, deglaze the pan with the sauce and serve with the chicken. 



*Note: this sauce is also great for steaks and pork chops.*



As you can see, even with the simplest of ingredients you can always cook delicious and unusual dinner. With the right approach, cooking will not take long and the process will bring a lot of fun, as well as ready dinner.

The perfect family dinner recipe

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The term "emotional burnout" was first used in 1974 by psychiatrist Herbert Freudenberger. 40 years ago, the representatives of the "auxiliary professions" such as doctors, teachers, and psychologists were suffering from emotional burnout syndrome at work. Now, almost everyone feels a sense of extreme stress at work and powerlessness like “I can no longer do”. In metropolitan areas, emotional burnout syndrome has developed into a chronic form and is even considered normal. Despite its devastating consequences, society continues to cultivate multitasking, eternally young and "burning" workers.



## What is emotional burnout?

Loss of interest in professional activity and personal life is what burns out means. Specialists define this condition as a physical or mental collapse caused by fatigue or stress. But although excessive fatigue is one of the signs of burnout, it is exacerbated by other symptoms. 



The difference is that when you are tired, you can still work, even if you do not do it in full force. But in the period of complete burnout, you can no longer function effectively on a personal or professional level. In other words, burnout is a severe condition that blocks the brain and body. 



## Stages of emotional burnout development

There are many models for the development of emotional burnout syndrome. But in general, they include four stages:

### Stage 1. Tension

It occurs in two cases: either the skills and abilities of the employee are inadequate, or the job does not meet expectations. There is tension between the work environment and the person, which is the trigger for the development of emotional burnout.

### Stage 2. Stress

And then we either work out the mechanisms of coping with the stressful situation or the situation becomes chronic.

### Stage 3. Physiological, affective, behavioural responses

There is a development of distress and, depending on the personality, there are "system failures".

### Stage 4. Physical and emotional exhaustion

A state of constant extinction, despair and psychological discomfort.



## How to overcome emotional burnout

According to psychologists, attention and listening to yourself can help here. Analyze what disturbs you, what is going wrong, and how you would like it to be changed in order to be happy. Set priorities: what matters a lot and what can wait (especially if you tend to do several things at once). This is the main condition for overcoming the problem.



Paying attention to the brain and soul, you should not forget about the body. Each of us has rituals that energize - taking a bath with aromatic oils, reading books, outdoor walking, and playing with pets. When taking care of your body, give preference to healthy eating, and take time for physical activity (in the form that works best for you).



**IMPORTANTLY!** Keep in mind that recovery after emotional burnout is a long process. And you really need time to see how it works. So take a deep breath and get started. You will see, in a few weeks, you will feel much better.

Emotional burnout: symptoms and a plan for salvation

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We live in a world of things. Few people will remember what lies on the top shelf of the closet. Or in the bottom drawer of the cupboard. And if you happen to be moving, you probably wondered why so many things.



In the wake of the popular theme of conscious consumption, American Cait Flanders released a book, The Year Of Less, which described how an experiment changed her life. GoBeauty offers to try the overseas experience on our reality.



## Possible and impossible

Not shopping at all, of course, will not work. So Cait set the rules for herself. 

- What to buy: groceries and essentials for kitchens, cosmetics and care products, cleaning supplies, gifts for other people, items from the approved shopping list (those that require replacement).
- Things to avoid: takeaway coffee, clothing, shoes, jewellery, cosy goods (candles, decor, furniture and so on), electronic appliances.

Here are the principles Cait has formed.



### Property description

Get rid of the pile of junk that fills the entire space of your home. Throw out non-sized clothes, never leave things behind. Give away unnecessary items and books to charity. But it is not enough! It is also necessary to make sure that the apartment does not start to be overgrown again. Remove online stores and discount emails from your favourite. There will be less temptation.



### Quitting old habits

We make a lot of purchases as a rule. For example, morning coffee to go before work. Such “autopilot” should be abandoned. We do not urge you to give up all the joys of life at once.



### Shopping is not a cure!

In Hollywood movies, we saw a shopaholic who is a beautiful woman with a bunch of coloured shopping bags. But often shopping is just a way to spend your time. Shopaholic can also be called a housewife who daily searches nearby supermarkets, buying supplies. Because such people buy emotions and good mood.



### Farewell to some friends

Not all friends will understand the abrupt rejection of the usual lifestyle. They will say, “You used to be more fun.” This is normal. Some of your friends will be eliminated, but there will probably be new ones with principles close to you. But your friends won’t earn you an apartment or repay your loan. So when it comes to your expenses, their opinion is not that important.



### Nice new

There are so many cool things in the world that you haven’t tried before. Shopping-free time can be spent on a new hobby, such as learning a foreign language or drawing. Yes, a hobby is not always free, but investing in yourself is usually paying off sooner or later. We know a grandmother who makes patterns and sells them to textiles online. If she was able to monetize the hobby, why would you not succeed?



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<center>photo credit: caitflanders/Instagram</center>



### Chance to exit

When we work for the sake of money, we are always lacking, we are constantly increasing our zeal. When we control our costs, we see that we don’t need much. The favourite low-paying job can be much more attractive than high-paying, burn-out one. Maybe it’s time to do something really interesting? 



Importantly! To change the scope of work without fear, you need a financial airbag. Such should be enough for 6 months of life. To accumulate it, it is necessary to start keeping a diary of expenses and income already. 2 to 3 months of such accounting will allow you to understand what you spend too much and how you can optimize your costs. 



## IN THEME

Travelling is not so expensive!



The trip is what we usually do not have enough money for. But look into each other’s apartments and you will see that there is money. People just spent it on unnecessary things, new furniture, dishes, electronics. Voyages open up the world and ourselves. It’s worth not to buy coffee to go, discount clothing and the latest phone models!



## Approach to shopping in the future

Every year, conscious consumption finds millions of new fans around the world. Global companies are also adapting to the demands of conscious consumers. It applies not only to manufacturers of food and clothing but also to machinery and cars. The future is near!

Fewer things – more happiness: "year without shopping" trend