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Kate Middleton is an amazing woman who is an example for hundreds of thousands of all girls around the world. It turned out that a single product, which she adds to her breakfast every day, helps the duchess to preserve beauty, slimness and youthfulness. This is spirulina. It is algae that are beneficial in affecting the metabolism and protecting the body from oxidative stress. Middleton adds spirulina to the morning smoothie. There are also spinach, banana or an apple, some lemon juice or blueberries.



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Spirulina is considered to be one of the most effective superfoods. It stimulates the immune system, helps control appetite, reduces cravings for sweets, increases energy levels, and starts detoxification of the body.



Spirulina does not have a pronounced taste, but there is a specific “sea” smell – those who do not like it can take seaweed capsules.



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An essential ingredient that Kate Middleton adds to breakfast to keep her youth and beauty

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A modern person spends a lot of time using various digital devices: a computer, a smartphone, a tablet. This requires maximum eye strain, which is why we feel discomfort, dryness and fatigue. These, at first glance, are minor symptoms and are the early signs of poor eyesight. However, even if a person has an excellent vision, it still needs a good rest for the eyes. A simple gymnastics for the eye muscles can help. Are you ready to start?


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### Butterfly

Hold your head motionless and rotate your eyes in the following order: left bottom corner – right upper corner – right lower corner – left the top corner. Then repeat in reverse order. Make sure the eyeballs are not strained while trying to get a picture of the largest size. 

### Eight

The implementation recommendations are similar to the previous exercise. Rotate your eyes on a trajectory that resembles an 8 figure or an infinite character as large as possible but within the face. Then repeat the movements in the opposite direction. In the end, gently blink with your eyes.

### A fly

Place the index fingers of both hands to the tip of the nose and fix eyes on them. Then slowly start to grow them horizontally in the sides. Try to focus one eye on the index finger of the right hand, and the other on the index finger of the left hand. Do not try to grow your eyes sideways, use only side vision. Repeat the exercise several times, alternating with the rest.

### Big circle

While keeping your head motionless, turn your eyes around the circle, imagining a large clock face. Then slowly rotate your eyes clockwise, and then, on the contrary, fixing a look at each imaginary figure. 

### Dot

Take a small sticker and put it on the window glass. Select a remote object outside the window and look at it for a few seconds, then look at the sticker. Repeat the exercise several times. Subsequently, you can complicate the load – focus on four different remote objects.



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Eyesight training is best done in the morning or in the evening before bedtime. Repeat each exercise for 5-30 times. Remember that contact lenses must be removed before practice. 



To achieve maximum results, it is better to monitor your health in general. The quality of vision also depends on the diet, in particular on the amount of vitamin A. It can be found in carrots, pumpkin, liver, cranberries and dandelion leaves.

Exercises for the eyes: what to do, so that the eyes do not get tired

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Apple juice is a delicious and nutritious beverage that is packed with health benefits. One of the key benefits of drinking apple juice is that it is high in antioxidants, which can help to protect the body against damage from free radicals. These free radicals are molecules that can cause damage to cells, leading to a variety of health problems, including cancer, heart disease, and premature aging.



Another benefit of apple juice is that it is a good source of vitamin C, which is essential for maintaining a healthy immune system. Vitamin C is also important for maintaining healthy skin and hair, and for helping to protect the body against infections.



Apple juice is also a good source of other vitamins and minerals, such as potassium, which is important for maintaining healthy blood pressure and heart health. In addition, apple juice contains a variety of phytochemicals, which are plant compounds that have been shown to have anti-inflammatory and anti-cancer properties.


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Furthermore, drinking apple juice may also help to promote weight loss, as it is relatively low in calories and can help to curb appetite. It also contain pectin which is a type of soluble fiber that can help to slow down the absorption of sugar in the bloodstream, which can help to prevent blood sugar spikes and crashes.



In addition to all these benefits, apple juice is also easy to find and widely available. It is a great alternative for those who are looking for a healthier alternative to sugary drinks.



Overall, apple juice is a delicious and nutritious beverage that is packed with health benefits. It is high in antioxidants, vitamins, minerals and phytochemicals, and may help to promote weight loss. So, it's a great choice for those looking for a healthier alternative to sugary drinks. Keywords: Apple juice, health benefits, antioxidants, vitamin C, potassium, phytochemicals, weight loss, blood sugar, sugary drinks.

Why apple juice is good for health

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Juicing has become a popular way for people to consume fruits and vegetables, and it can offer a variety of health benefits. However, there are also some potential drawbacks to consider when it comes to juicing.



One of the main benefits of juicing is that it can make it easier for people to consume the recommended daily amount of fruits and vegetables. Juicing allows you to consume large quantities of fruits and vegetables in a single serving, which can be especially beneficial for people who have trouble eating whole fruits and vegetables. Additionally, juicing can help to extract the maximum amount of nutrients from fruits and vegetables, making it a highly nutrient-dense food.


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Juicing can also be beneficial for people with certain health conditions. For example, juicing can help to improve digestion, lower blood pressure, and reduce inflammation. Some studies have also shown that juicing can help to improve the overall health of the skin, hair and nails.



However, there are also some potential drawbacks to juicing. One of the main drawbacks is that juicing can remove the fiber from fruits and vegetables. Fiber is an important component of a healthy diet and is essential for maintaining regular bowel movements and preventing constipation. Additionally, Juicing can be high in sugar, and consuming large amounts of juice can lead to weight gain and other health problems.



Another drawback is that juicing can be expensive, especially if you use organic fruits and vegetables. Additionally, juicing requires a significant amount of preparation time, including washing, peeling, and cutting fruits and vegetables.



In conclusion, juicing can offer a variety of health benefits, such as making it easier to consume fruits and vegetables, extracting maximum amount of nutrients and improving certain health conditions. However, it also has some potential drawbacks, such as removing the fiber, being high in sugar and being expensive. It's important to consider these factors when deciding whether or not to include juicing as part of your diet, and to use it in moderation. Additionally, it's recommended to mix whole fruits and vegetables in your diet to get all the benefits and fiber from them.

Juicing Good or Bad

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Folk remedies have been proven ways of treating colds and flu for centuries. And today folk remedies for colds remain quite popular. Learn about the most effective folk treatments in our new article.



## Drink more fluid

Increased water consumption is the main way to treat colds quickly. The fluid will help with the intoxication that develops in viral and bacterial infections. As a liquid, you can choose herbal teas, mineral water, compotes, fruit drinks and juices. Just 2-3 litres a day. Consumption of this volume of liquid is the most effective folk remedy for the treatment of colds, which will allow complete recovery in 1-3 days.



## Rinse your nose and throat

Regular washing of the nasal cavity with herbal or saline solutions not only helps to cope with the first symptoms of the disease but is also an excellent method of prevention.


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If you are ill, rinsing with chamomile broth or iodine-saline solution (1 tsp salt, 3 drops of iodine per 200 ml of warm boiled water) will help.



## Inhalation

This method is recognized as one of the most effective in the prevention and treatment of diseases. Today, breathing steam over a pot in which potatoes are cooked is no longer fashionable and ineffective. But to breathe eucalyptus, sage or oak bark is very useful.



For inhalations, it is better to use a special device – nebulizer, the optimal number of breaths/exhalations – 50 times. Inhalation is made only by the nose, exhalation by the mouth. The procedure should be repeated several times a day.



Inhalation with saline or Borjomi mineral water, from which gas is pre-empted, is often helpful.



## Special menu

A healthy body needs vitamins, minerals, and trace elements to provide good nutrition. The list of “healing” dishes is headed by chicken soup. You can add spices to it: pepper peas, bay leaves, parsley roots, onions, cloves if desired – a small piece of ginger. Zinc is also very important, which is necessary, in particular, for the metabolism of vitamin E. Most zinc is contained in oysters, but if oysters are not included in your daily diet, they may well be replaced by pumpkin seeds, whole grains, beef liver.



Beetroot was included in the category of especially useful “medicinal” vegetables: scientists recognized it as an excellent fighter with viruses and bacteria. It is recommended to use beets in any form, but it is better to bake in the oven.



## Keep calm

Doctors say in one voice: stress lowers immunity. What is the conclusion? – not to be nervous. It’s easy to say, but how do you do it? Each person has own “keys” to the nervous system, which are formed on the basis of the experience of life that she has received. It has been proven by scientists, for example, that the brains of believers with stress cope better (compared to atheists). The desire to keep everything under control, to be “on top”, to defend your point of view – all this will inevitably lead to stress. If you are unable to cope with anxiety by yourself, counselling a psychologist can help in dealing with such situations.

Folk remedies: fight the cold without pills

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Feet for human – one of the foundations of life. On the feet we make the greatest load, with all the weight lies mainly on the feet. In addition, the feet often suffer from uncomfortable footwear and excess weight (if any). But do not panic – according to statistics, only 30% of the population have healthy feet, and the rest of people have deformities. Foot diseases can not only ruin the walking habit but also cause systemic problems in the body. In general, they should be treated as soon as possible. And yes, they will not pass.

## The calcaneal spur 

It is the thickening of the calcaneus (increased mass) in its lower part. Usually, such outgrowths are painless, but in some cases, they can cause pain, especially while walking, jumping or running. Spurs are formed in the event of an overload of ligaments, muscles and fibres of the foot, for example, if many run or jump. The disease is characterized by pain in the morning when a person loads a leg after sleeping. Pain also appears when walking after a long sitting.



For the treatment of spurs, traumatologists orthopedists usually prescribe non-steroidal anti-inflammatory drugs and prescribe a course of physiotherapy. Heel pain can be reduced by injecting steroids. During the treatment, it is recommended to wear comfortable shoes and use special orthopaedic inserts that relieve the load from the connective tissue of the heel. If the effect of treatment has not been within 9-12 months, surgery is recommended.

## Osteoarthritis of the joint of the foot

It is a degenerative disease that is associated with the general ageing of the body and is commonly seen in people after 50 years. Osteoarthritis can be caused by a previously fractured foot joint or other injuries. When the cartilage is worn, their ability to effectively protect the bones of the joints from directly colliding with each other decreases. The result is pain and inflammation. Signs that may indicate osteoarthritis – oedema, stiffness, pain. Gradually, these symptoms are joined by deformation of the joint of the foot, decreased the mobility of the joint and difficulties in walking. The intensity of the symptoms can vary, sometimes there is a feeling of persistent remission, and over time – clearly expressed disorders. 



Osteoarthritis is surgically treated. The range of options includes arthroscopic surgery (to remove parts of the cartilage of the joints, inflammation of tissues and spurs (osteophytes)), as well as endoprosthesis of the joint of the foot.

## Bursitis

It is a bone deformity, also called a “Hollywood visit card”. It was the stars of the “dream factory” in the early 1930s who introduced shoes with very narrow noses fashion. In combination with a high heel (more than 5 cm), this pad provokes a specific curvature of the toes. The first phalanges seem to be turned away from the other fingers, and the second is deflected exactly in the opposite direction. The joint between them moves and forms a “bump” at the base of the toe. The articular bag becomes inflamed and begins to swell. Stagnation of the fluid disrupts blood circulation and squeezes the nerve endings.



If not treated, the deformation will grasp the second and third fingers, and as a result, will develop into the so-called “hammer-toe”. The toes will bend and lock in such a position (“tighten”). The cause of this happens – myasthenia gravis, or, in other words, muscle weakening. 



You can get rid of light discomfort by wearing shoes with wide noses or made of elastic material. If this is not enough, special pads should be used to reduce the pain. Orthopaedic insoles also help to redistribute and reduce pressure on the affected joint. 

## Fasciitis

If you continue to wear “harmful” shoes, you can earn fasciitis – an inflammation of the solid fibrous tissue (fascia) located along the lower surface of the foot. It connects the bone of the heel with the mould and as if supporting the entire longitudinal part. In addition to the pain and discomfort of walking, fasciitis threatens the formation of bone growth – heel spurs. Later they may be joined by lower back pain, and then by spinal deformities. 


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Do not forget that it is important to pay attention to any symptoms – pain, stiffness, swelling, the appearance of rashes or crunching heard during the movements. The vast majority of joint diseases are successfully treated in the initial stages. But the neglected state of the disease can disrupt life and professional plans, requiring expensive surgery and complex rehabilitation measures.

Stop signal: foot diseases

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Today GoBeauty Blog is going to tell you about iodine and symptoms of its deficiency. 



Iodine is an essential mineral commonly found in seafood. Your thyroid gland uses it to make thyroid hormones, which help control growth, repair damaged cells and support a healthy metabolism.



An iodine deficiency can cause uncomfortable and even severe symptoms. They include swelling in the neck, pregnancy-related issues, weight gain and learning difficulties.



Here are 5 signs and symptoms of an iodine deficiency.



## Swelling in the neck 

Swelling in the front of the neck is the most common symptom of an iodine deficiency. It is called a goitre and occurs when the thyroid gland grows too big.



The thyroid gland is a small, butterfly-shaped gland in the front of your neck. It makes thyroid hormones upon receiving a signal from the thyroid-stimulating hormone. When blood levels of TSH rise, the thyroid gland uses iodine to make thyroid hormones. However, when your body is low in iodine, it can’t make enough of them. To compensate, the thyroid gland works harder to try to make more. It causes the cells to grow and multiply, eventually leading to a goitre.



## Unexpected weight gain 

Unexpected weight gain is another sign of an iodine deficiency. It may occur if the body does not have enough iodine to make thyroid hormones.



When your thyroid hormone levels are low, your body burns fewer calories at rest. Unfortunately, this means more calories from the foods you eat are stored as fat. Adding more iodine to your diet may help reverse the effects of slow metabolism, as it can help your body make more thyroid hormones.



## Fatigue and Weakness 

These symptoms occur because thyroid hormones also help the body make energy.



When thyroid hormone levels are low, the body can’t make as much energy as it usually does. This may cause your energy levels to plummet and leave you feeling weak.



## Hair loss 

When your thyroid hormone levels are low, your hair follicles may stop regenerating. Over time, this may result in hair loss.



If you experience hair loss because of an iodine deficiency, getting enough of this mineral may help correct your thyroid hormone levels and stop hair loss.



## Trouble learning and remembering 

An iodine deficiency may affect your ability to learn and remember. A study including over 1,000 adults, found that those with higher thyroid hormone levels performed better on learning and memory tests, compared to those with lower thyroid hormone levels.



Thyroid hormones help your brain grow and develop. That’s why an iodine deficiency, which is required to make thyroid hormones, can reduce brain development.



Studies have found that the hippocampus, the part of the brain that controls long-term memory, appears to be smaller in people with low thyroid hormone levels.

5 signs and symptoms of iodine deficiency

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A few decades ago, nobody knew such a diagnosis as “colon slagging.” Now every glamour magazine takes the courage to advise on how to cleanse the colon. But does such a cleaning have a physiological meaning or is it just a tribute to the fashion? GoBeauty Blog has analysed the most popular methods of cleaning the intestines and is already ready to make a verdict.

## Enema

The classics of the genre, healers and supporters of a healthy lifestyle actively promote cleansing of the colon with the help of an enema. Moreover, medicine today is considered to be almost a panacea for everything. However, it must be understood that the setting of the enema – a procedure designed to urgently clear the thick intestine. And it deprives the body of the effects of illness. It does not heal. Moreover, mechanical cleaning leads to the washing of probiotic microflora. So, very quickly on the site of beneficial microorganisms, there are pathogens, which leads to the development of dysbiosis and chronic inflammatory diseases. Normal enema usage makes the colon “lazy”. This means it stops moving, its peristalsis is broken, and atony comes.



*Conclusion: Enema, as a cleanser, is a forced measure and should not be used continuously.*

## Hydrocolonotherapy

This procedure has suddenly become popular and promoted by many beauty salons as a great way to get rid of toxins, extra pounds and even wrinkles. After it comes to ease in the body, melt away extra pounds, the condition of the skin improves. However, hydrocolonotherapy is primarily a therapeutic procedure that is prescribed for inflammatory diseases of the colon, chronic constipation, prostatitis. At the same time medicines, green fees, mineral water are added in the composition. The effect of losing weight is achieved through the loss of liquid in the body. Therefore, the impact of weight loss after hydrocolonotherapy is short. The procedure is contraindicated in haemorrhoids, anaemia, stomach illness, ulcerative colitis, and autoimmune diseases.



*Conclusion: Hydrocolonotherapy is useful but can be used only by appointment and under the supervision of a doctor.*

## Starvation

Another popular way to cleanse the body and lose weight. The essence of the method is to save the body from supplying nutrients from the outside and make it begin to recycle its own reserves. Already after 12-24 hours, the stock of carbohydrates in the body ends. And it has to use accumulation. The first is glycol and water, which leads to the cleansing of the colon. Only then comes the queue of fats. In this case, it is essential that while starving, you drink only water.



There are a lot of cons. First of all, starvation requires the strictest observance of the rules of its conduct. Otherwise, it is possible to disrupt the entire digestive system. 



Besides, the body perceives the starvation process as a danger and takes steps for its own salvation. After stopping starvation, the body “remembers” that this can happen again, and begins to intensify the deposition of nutrients for the stock. 



The excretion of toxic substances when incomplete disintegration of their own fats during fasting leads to an acidophilic crisis. The body accumulates acetone and anhydrides. 



*Conclusion: Starvation can be a unique cleaning process that helps cleanse the whole body and cure some diseases. But only if it is properly carried out under the control of a specialist.*

## Enterosorbents

It produced to remove toxic substances from the body naturally. Therefore, it is a soft cleansing method. Studies have shown that with the help of enterosorbents, it is possible to clean not only the colon but also the blood.



Natural sorbents include fibre. It is contained in vegetables and cereals. Enterosorbents of plant origin have higher efficiency. They are ideally suited for sophisticated weight loss measures. When poisoning, activated charcoal is active, but it must be remembered that it is contraindicated in gastric ulcer. 


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To the cons of medicinal chemical enterosorbents, such as coal, can be attributed to the fact that they can wash out trace elements. This leads to a mineral deficiency. Natural enterosorbents are devoid of this disadvantage.



*Conclusion: Soft cleansing of the organism without side effects can be provided by the administration of enterosorbents. Recipes of natural medicine with vegetables and grains usage can also be considered to be one of the safest and most gentle ways to cleanse the body.*

Detoxication: Do you really need to cleanse the colon?

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Despite physical signs of brain damage that would otherwise suggest someone had had dementia, people who were more active reported fewer cognitive problems during their lifetime.



Exercise can help reduce the risk of and even improve symptoms of a host of chronic problems. Those conditions include type 2 diabetes, hypertension, heart disease, and depression and help protect against dementia, too. Activity seems to be a way of helping inoculate yourself against the bad effects of age-related brain changes happening on a cellular level.



## How to start working out?

*Very easy!*

1. *Think about exercising like driving a car*. If you’ve never driven a car, you’d never get behind the wheel without a proper lesson. Same goes with exercise. If you aren’t sure what to do, get guidance from a personal trainer.
2. *Get a friend, especially if you’re a beginner*. Not only does a friend make working out more fun, but having somebody to hold you accountable to exercise is key. Whether that’s a friend or neighbour, find a person who has the same goals you do. Then hold each other accountable and encourage each other.
3. *With each workout, write down how tough it felt using a scale of 1 to 10, 1 being easy and 10 being hard*. As you see that the same workout is getting easier (meaning that you’re rating it lower on the toughness scale) that means it’s time to progress, either increasing the intensity or going longer.


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Physical activity later in life may help preserve thinking

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The hot bath is known for its relaxation properties and its therapeutic effects on the body. In this article, we will explore the benefits of hot baths for health and emotional well-being.

## Muscle Relaxation

One of the main benefits of a hot bath is its ability to relax tense muscles. The warm water helps dilate blood vessels and improve blood circulation, which helps alleviate tension and fatigue after physical exertion or a stressful day.

## Improved Sleep

Taking a hot bath before bedtime can contribute to better relaxation and improved sleep quality. It helps reduce stress levels and relax the body, promoting faster falling asleep and deeper sleep.

## Skin Cleansing

The hot water opens up pores, facilitating better cleansing of the skin from impurities and toxins. A hot bath can be beneficial for people with problematic skin, helping to improve its condition.

## Heart Health Support

Studies show that regular use of hot baths can have a positive impact on heart health. Warm water helps dilate blood vessels and improve circulation, which is beneficial for the cardiovascular system.

## Immune System Stimulation

Taking a hot bath can also support the immune system. Heat contributes to an increase in white blood cells, which protect the body from infections and diseases.

## Relaxation and Psychological Comfort

One of the main advantages of a hot bath is its ability to create an atmosphere of relaxation and psychological comfort. This can help reduce stress, improve mood, and enhance overall emotional well-being.



Overall, a hot bath has many beneficial properties for health and emotional well-being. It's important to follow safety guidelines and consider individual body characteristics when using hot baths for maximum benefit and comfort.

Hot bath: benefits for health and relaxation

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The caloric content or energy value of food is one of the most important characteristics of food. It is determined by the amount of energy that the body receives during the full absorption of the components included in the food consumed.



The daily calorie intake depends on age, weight, height, gender, lifestyle and is determined by the body's energy expenditure for various activities. The minimum amount of energy needed to ensure the normal functioning of the body in women is less than in men – about 15-20%.



## Why you need to count calories

The calculation of calories is based on the law of conservation of energy. It is one of the most important, fundamental laws of nature. It always works, which is why it is an important component of the most effective weight loss methods.



From a biological point of view, one calorie is the amount of energy required to heat one gram of water per degree Celsius under normal atmospheric conditions. This value is extremely small. So the calculation of calories per day is carried out in a larger value – kilocalories.



Not everyone thinks about how much energy the body spends on daily tasks. Scientists have found that the average female body spends about one and a half thousand calories to support life (this is an approximate figure). Due to this, breathing, heart rate, muscle tone, peristalsis, constant body temperature, and other processes occurring in the body are provided. For men, this value is slightly higher, it is 1800 calories and has a special name – the basic metabolism. To determine it, special formulas or special devices are used – a body composition analyzer and metallography.



## Calculation of daily calories

To calculate the daily <noindex> <a href="https://www.scientificamerican.com/article/how-do-food-manufacturers/" rel="noreferrer nofollow" target="_blank">calorie intake</a> </noindex> , you can use an online calculator, which is easy to find on the Internet or calculate yourself, substituting your values in the formula:



RMR = 655 + (9.6 x weight) + (1.8 x height) - (4.7 x age in years).



It takes into account such physiological indicators as height, sex, weight and number of years. After calculating the equation, you can find out the total energy consumption per day, thanks to the coefficients:

- 1.2 – with a sedentary lifestyle;
- 1.375 – at moderate loadings (sports with small loading, no more than 3 times a week);
- 1.55 – with moderate activity (exercises with an average load of up to 5 times a week);
- 1.725 – at intensive loadings (sports 6-7 times a week);
- 1.9 – with very intense training and heavy loads.

It is worth remembering that it does not give an accurate result, but only possible, taking into account only some factors. Now we find our activity coefficient and multiply by it the received figure – here it is, our daily norm of calories. 



To lose weight, experts do not recommend reducing calories, it can cause muscle loss. 



To slow down the metabolic process, it is necessary to find out: what calorie deficit is needed to lose excess weight. 



You can find the calorie deficit by simple calculations: you need to subtract 20% from the number found earlier (if the goal is to lose weight in the shortest possible time – 40%). But, remember: the daily norm of calories should not be less than the following value: weight (kg) ÷ 0,450х8.

Count calories and lose weight: how to determine your daily allowance