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Breakfast is the most important meal of the day. But are you doing everything right? GoBeauty Blog has highlighted the most common mistakes made during breakfast.

## Eat something new every day

According to a recent British study, people with the highest daily calorie changes during a morning meal were 90% more likely to be overweight.

## Not enough food

According to a study in Israel in 2013, patients with diabetes who ate a large nutritious breakfast for three months showed a three-fold decrease in blood sugar and blood pressure compared with people who ate less.

## Have late breakfast

If you do not eat anything within an hour and a half after waking up, your metabolism slows down. And if you wake up not hungry and cannot eat a bite, try to refuse food in the evenings.

## Start your day with coffee

Coffee may be too acidic for the body, and combining it with a morning meal can lead to overeating throughout the day. It can send a signal that we are “full” and we do not need to eat another couple of hours. This can distort hunger, energy and concentration later in the day.

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Healthy breakfast mistakes: why you can’t lose weight

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Folk remedies have been proven ways of treating colds and flu for centuries. And today folk remedies for colds remain quite popular. Learn about the most effective folk treatments in our new article.

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## Drink more fluid

Increased water consumption is the main way to treat colds quickly. The fluid will help with the intoxication that develops in viral and bacterial infections. As a liquid, you can choose herbal teas, mineral water, compotes, fruit drinks and juices. Just 2-3 litres a day. Consumption of this volume of liquid is the most effective folk remedy for the treatment of colds, which will allow complete recovery in 1-3 days.

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## Rinse your nose and throat

Regular washing of the nasal cavity with herbal or saline solutions not only helps to cope with the first symptoms of the disease but is also an excellent method of prevention.

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If you are ill, rinsing with chamomile broth or iodine-saline solution (1 tsp salt, 3 drops of iodine per 200 ml of warm boiled water) will help.

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## Inhalation

This method is recognized as one of the most effective in the prevention and treatment of diseases. Today, breathing steam over a pot in which potatoes are cooked is no longer fashionable and ineffective. But to breathe eucalyptus, sage or oak bark is very useful.

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For inhalations, it is better to use a special device – nebulizer, the optimal number of breaths/exhalations – 50 times. Inhalation is made only by the nose, exhalation by the mouth. The procedure should be repeated several times a day.

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Inhalation with saline or Borjomi mineral water, from which gas is pre-empted, is often helpful.

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## Special menu

A healthy body needs vitamins, minerals, and trace elements to provide good nutrition. The list of “healing” dishes is headed by chicken soup. You can add spices to it: pepper peas, bay leaves, parsley roots, onions, cloves if desired – a small piece of ginger. Zinc is also very important, which is necessary, in particular, for the metabolism of vitamin E. Most zinc is contained in oysters, but if oysters are not included in your daily diet, they may well be replaced by pumpkin seeds, whole grains, beef liver.

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Beetroot was included in the category of especially useful “medicinal” vegetables: scientists recognized it as an excellent fighter with viruses and bacteria. It is recommended to use beets in any form, but it is better to bake in the oven.

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## Keep calm

Doctors say in one voice: stress lowers immunity. What is the conclusion? – not to be nervous. It’s easy to say, but how do you do it? Each person has own “keys” to the nervous system, which are formed on the basis of the experience of life that she has received. It has been proven by scientists, for example, that the brains of believers with stress cope better (compared to atheists). The desire to keep everything under control, to be “on top”, to defend your point of view – all this will inevitably lead to stress. If you are unable to cope with anxiety by yourself, counselling a psychologist can help in dealing with such situations.

Folk remedies: fight the cold without pills

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Acne is one of the most common skin problems. And it applies not only to teenagers, as is commonly thought but often to adults. Hormonal changes, stress, anxiety, poor diet, smoking and many other factors can significantly worsen the condition of the skin. Today we will share a few beauty hacks that will help make your skin as clean as possible. And you do not have to think about whether the foundation was smeared, with which you so carefully masked the nasty pimples in the morning.

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## Regular bang washing

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If you have a bang, it is not surprising that pimples appear on the forehead more often than in any other area of the face. This is due to the excess oil secreted by both the hair follicles and the skin. The solution, in this case, is as simple as possible. Wash your bang every day, even if you are used to washing your hair no more than once every 2-3 days.

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## Proper nutrition

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Another obvious but very significant piece of advice. The beauty of our skin directly depends on the diet. It is essential to eat a lot of fresh vegetables and fruits, whole grains, meat and fatty fish, as well as try to reduce the consumption of flour, fat, sweet and spicy food. Excessive consumption of coffee and black tea worsens complexion.

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## Green tea

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This drink is rich in antioxidants and incredibly useful. It fights bacteria and free radicals that can damage the skin. So try to drink at least one cup of green tea a day.

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## Treat the phone with antiseptic

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We wash our hands several times a day, but the phone is rarely. Although, it is simply necessary to do. When you talk on the phone for a long time and press it tightly to the cheek, it leads to changes in the tissues. The skin pores become clogged, dead cells and sebum block the sebaceous glands, and bacilli penetrate. Pathogenic bacteria begin to multiply, which causes inflammation – acne.

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## Regular peeling

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Exfoliate your skin at least twice a week (but remember that you don’t have to do this every day). Owners of sensitive skin can choose a gentle scrub, but in any case not to abandon this stage of care.

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## Use soft care products

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Some products can be quite aggressive, and their use can lead to overdrying, peeling and irritation of the skin. Choose the right cosmetics that include the basic stages of facial care: cleansing, toning and moisturizing and contain natural ingredients that prevent overdrying.

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## Hand washing

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Our hands are covered with millions of bacteria that come to you from door handles, computers and other things. When you touch your face, the bacteria spread, causing inflammatory processes. So the more often you wash your hands, the better.

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## Regular laundry of pillows, towels and pillowcases

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As well as another textile that often comes into contact with the face for a long time (scarves, hats). Our face comes into contact with the pillowcase almost all the time during sleep, so it must be clean. Change it at least once a week. The same applies to face towels. Particles of dead skin cells remain on its villi, which create a favourable environment for bacteria to multiply.

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## Drying hair before applying makeup

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During the morning beauty routine, first, style your hair, and only then apply makeup. The foundation begins to melt and clog the pores, which “open” under the action of hot air.

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## Proper sleep

The oldest and most proven among all of the beauty hacks is an eight-hour sleep. However, it is important not only how much you sleep, but also how. The most common cause of wrinkles is to sleep face down. To preserve the beauty of the skin, doctors advise sleeping on your back.


Beauty hacks for clear skin

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Have you ever noticed people in a bad mood around in the morning? Often, the cause of morning irritability is hypokinesia – a lack of movement, because the brain receives an insufficient number of impulses from muscles. Over time, the situation is only complicated: a person does not feel comfortable after a night’s rest, wakes up in a bad mood. The most effective solution is the morning exercises. Why it is so useful, how to form a habit of doing morning exercises and examples of exercises – all this you will find in our new article.

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## Health effect of the morning exercises

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Daily simple exercises help:
- strengthen the heart muscle and respiratory system (prevention of heart attack);
- improve the permeability and general condition of the blood vessels (stroke prevention);
- increase the mobility of joints (diseases of the musculoskeletal system prevention);
- make the muscles more elastic, lift their tone (level the posture);
- accelerates intracellular metabolism;
- the work of the brain is activated, which has a positive effect on mental activity;
- stamina increases;
- the vestibular apparatus is trained, coordination of movements is improved.

 
## Exercise correctly!

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When exercising in the morning, follow the basic rules:
- exercise before breakfast;
- the biggest part of exercises should consist of warm-up and stretching (and not strength exercises);
- the duration of training is not as important as regularity;
- secure the effect with a contrast shower and a healthy breakfast.

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## The effective morning exercise program

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1. **Preparation**. Without getting up of the bed, stretch yourself well so that all the muscles and ties are stretched out. After this, twist (turn the upper part in one direction and the lower one in the other direction) on both sides.
2. **Cardio load**. It is enough to have 5 minutes of cardio training – jumping on a rope, running on the spot. The main thing – to do everything fast, fun and dynamic.
3. **Exercises for arms, chest and back**. Sit on a chair, push across to the back of the chair (for even posture). Lift your arms with dumbbells evenly over your head, bend them one by one. It is important not to lower the elbows down, but the hand with the shoulder should form a right angle. Then get up and lean forward on 45 degrees. Straight hands with dumbbells roll apart and lift as high as possible. Repeat 15-20 times.
4. **Complex for the abdomen muscles**. Lie on the floor, bend your knees (angle 45 degrees) and lift the torso. Do not strain your neck, lift your chin up to the ceiling. Then while lying on the floor stretch your arms along the body and raise slightly curved legs. Repeat as many times as you can.
5. **Exercises for the legs and buttocks**. Carry out deep, smooth squats – the back is even, legs are widely lined up. Step forward and take dumbbells into your hands. Squat, bending the front leg to the right angle. It is better to squat at least 15 times for each leg.

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Trying to instil a useful habit, be prepared, that over time, the motivation will fade, but it’s important to keep charging for at least 21 days in spite of everything. Then you will develop a habit and you will do exercises easily. In a few months, you will no longer notice as you wake up to exercise.

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Good luck and be healthy!

A morning without coffee: 15 minutes complex of morning exercises

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Summer must-eat: watermelon main health benefits

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Women want so bad to get rid of a few extra pounds. Is it really possible to get rid of excess weight only with the help of ordinary walking and can it replace the tiresome workout? 

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## How to do the walking?

“If your goal is to burn fat, walking should be part of everyday life. Such a load is useful for general health and well-being. But in walking for the sake of weight loss – the main thing is not the number of steps, but their quality “, – says Scott Laidler, the personal fitness coach of the celebrities.

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In fact, walking helps to reduce the risk of cardiovascular disease and the development of diabetes by 15%. However, it should be regular and high-quality. Experts argue that 5-6 thousand steps of fast walking will be enough to eventually get rid of extra pounds. Walking at a speed of 4-5 km per hour can burn about 3 kcal/min. That is, in 30 minutes fast and high-quality walking you will get rid of about 90 kcal.

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## How to motivate yourself to do the walking?

The main motivation for you to take a walk on the habit should be the desirable weight loss in the first place. As soon as you see that you are getting better, and this will happen through a series of intensive classes, the desire to achieve the goal and continue will increase rapidly.

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In addition, it is important to motivate yourself with beautiful sportswear and comfortable sneakers. Before the exercise, you must look in the mirror and like yourself. It is also worth picking up an energy playlist for you.

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If you do not have enough time to take a good walk, use every opportunity to go for a walk throughout the day. Discard car or public transport in any possible situation. And do not forget – while having such type of a lifestyle, it’s important to maintain a water balance. Drink lots of water and it will give you a new energy charge!

Weight loss without effort: How many steps to take for a day to lose weight

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Microgreens – this concept has become “our” in modern food culture. It is worth remembering that these are not sprouts, the growing cycle of which is from two to seven days. These are full-fledged plants with leaves, which are collected on the seventh or twenty-first day, depending on the species. The main requirement is that absolutely everything should be edible: from the stem to the leaves. So you need to monitor the sprouts carefully and not lead to full maturation when the stems become stiff.

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*The main types of microgreens:*

- cruciferous species: cauliflower, broccoli, cabbage, watercress, radish and arugula;
- Compositae species: lettuce, endive, chicory and radicchio;
- celery group: dill, carrots and celery;
- amaryllis species: garlic, onion, leek;
- amaranth group: amaranth, chard, beets and spinach;
- pumpkin species: melon, cucumber and pumpkin.

In addition to these plant species, microgreens are obtained from rice, oats, wheat, corn, barley, chickpeas, beans and lentils.

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## Benefits of microgreens

The main benefit of these plants is that the grain during germination activates its full potential. It is a powerful charge of vitamins, proteins and trace elements. Microgreens is not just germinated seed. It carries all the energy reserve of the grain; it contains the plant growth hormone Cytoxan, which stimulates cell division. Microgreens also contain a natural growth stimulant – auction. 

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The benefits of microgreens are huge because the product has the maximum concentration of nutrients needed by the body. It differs in that it is young week-old sprouts that have not yet absorbed harmful substances of the environment. Microgreens do not have the bitterness inherent in other greens.

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It is possible to use the seeds of plants that we usually do not eat: radishes, mustard, and sunflower.

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## Where to add microgreens

It can be added to salads, side dishes, and sandwiches, as decoration for toast, and it will be useful in green smoothies. If you have not eaten all the microgreens immediately after cutting, rinse the greens thoroughly, wrap them freely in a paper towel and store them in the refrigerator for up to three days.

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## How to grow microgreens at home

To grow small greens in your kitchen, bedroom or balcony, you will need micro-green seeds, a container with ready-made soil or compost. Alternatively, you can use a special disposable mat. And, of course, sufficient sunlight or ultraviolet light, ideally – for 12-16 hours a day.

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Then you need to plant the seeds in a container with soil, lightly water and cover it with a lid. Check daily that the soil retains moisture. After a couple of days, when the microgreens germinate, you can move it closer to the light and open the lid. Do not forget to water it once a day while they grow and acquire colour. And in a week you can harvest.


Microgreens: with what and why you should eat it?

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A few decades ago, nobody knew such a diagnosis as “colon slagging.” Now every glamour magazine takes the courage to advise on how to cleanse the colon. But does such a cleaning have a physiological meaning or is it just a tribute to the fashion? GoBeauty Blog has analysed the most popular methods of cleaning the intestines and is already ready to make a verdict.

## Enema

The classics of the genre, healers and supporters of a healthy lifestyle actively promote cleansing of the colon with the help of an enema. Moreover, medicine today is considered to be almost a panacea for everything. However, it must be understood that the setting of the enema – a procedure designed to urgently clear the thick intestine. And it deprives the body of the effects of illness. It does not heal. Moreover, mechanical cleaning leads to the washing of probiotic microflora. So, very quickly on the site of beneficial microorganisms, there are pathogens, which leads to the development of dysbiosis and chronic inflammatory diseases. Normal enema usage makes the colon “lazy”. This means it stops moving, its peristalsis is broken, and atony comes.

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*Conclusion: Enema, as a cleanser, is a forced measure and should not be used continuously.*

## Hydrocolonotherapy

This procedure has suddenly become popular and promoted by many beauty salons as a great way to get rid of toxins, extra pounds and even wrinkles. After it comes to ease in the body, melt away extra pounds, the condition of the skin improves. However, hydrocolonotherapy is primarily a therapeutic procedure that is prescribed for inflammatory diseases of the colon, chronic constipation, prostatitis. At the same time medicines, green fees, mineral water are added in the composition. The effect of losing weight is achieved through the loss of liquid in the body. Therefore, the impact of weight loss after hydrocolonotherapy is short. The procedure is contraindicated in haemorrhoids, anaemia, stomach illness, ulcerative colitis, and autoimmune diseases.

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*Conclusion: Hydrocolonotherapy is useful but can be used only by appointment and under the supervision of a doctor.*

## Starvation

Another popular way to cleanse the body and lose weight. The essence of the method is to save the body from supplying nutrients from the outside and make it begin to recycle its own reserves. Already after 12-24 hours, the stock of carbohydrates in the body ends. And it has to use accumulation. The first is glycol and water, which leads to the cleansing of the colon. Only then comes the queue of fats. In this case, it is essential that while starving, you drink only water.

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There are a lot of cons. First of all, starvation requires the strictest observance of the rules of its conduct. Otherwise, it is possible to disrupt the entire digestive system. 

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Besides, the body perceives the starvation process as a danger and takes steps for its own salvation. After stopping starvation, the body “remembers” that this can happen again, and begins to intensify the deposition of nutrients for the stock. 

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The excretion of toxic substances when incomplete disintegration of their own fats during fasting leads to an acidophilic crisis. The body accumulates acetone and anhydrides. 

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*Conclusion: Starvation can be a unique cleaning process that helps cleanse the whole body and cure some diseases. But only if it is properly carried out under the control of a specialist.*

## Enterosorbents

It produced to remove toxic substances from the body naturally. Therefore, it is a soft cleansing method. Studies have shown that with the help of enterosorbents, it is possible to clean not only the colon but also the blood.

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Natural sorbents include fibre. It is contained in vegetables and cereals. Enterosorbents of plant origin have higher efficiency. They are ideally suited for sophisticated weight loss measures. When poisoning, activated charcoal is active, but it must be remembered that it is contraindicated in gastric ulcer. 

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To the cons of medicinal chemical enterosorbents, such as coal, can be attributed to the fact that they can wash out trace elements. This leads to a mineral deficiency. Natural enterosorbents are devoid of this disadvantage.

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*Conclusion: Soft cleansing of the organism without side effects can be provided by the administration of enterosorbents. Recipes of natural medicine with vegetables and grains usage can also be considered to be one of the safest and most gentle ways to cleanse the body.*

Detoxication: Do you really need to cleanse the colon?

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Many are usually stretching only before running or swimming, but it is much better to devote a whole workout to this. The point of stretching is not that you can split. Read about the benefits of stretching in today’s article.

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## Skin tightness

During stretching, the blood flow to the muscles increases significantly and supplies them with oxygen. An accelerated metabolism helps to burn fat deposits, and the skin becomes more toned.

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## Posture

Regular training improves the balance of the body, relieves tightness in the muscles. Due to this, pain in the back and lower back disappears, accumulation of internal salts is prevented and postural irregularities are corrected.

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## Stress relief

A rush of blood fights spasms and constrictions in the muscles that occur as a result of the release of stress hormones. Relaxation normalizes nerve conduction and helps to cope with negative emotions.

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## Self-confidence

Sitting with a beautiful back and walking with one’s head held high is quite possible – stretching exercises are relaxing and have an effective psychological effect.

How the body will change if you do stretching every day

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Today GoBeauty Blog is going to tell you about iodine and symptoms of its deficiency. 

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Iodine is an essential mineral commonly found in seafood. Your thyroid gland uses it to make thyroid hormones, which help control growth, repair damaged cells and support a healthy metabolism.

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An iodine deficiency can cause uncomfortable and even severe symptoms. They include swelling in the neck, pregnancy-related issues, weight gain and learning difficulties.

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Here are 5 signs and symptoms of an iodine deficiency.

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## Swelling in the neck  

Swelling in the front of the neck is the most common symptom of an iodine deficiency. It is called a goitre and occurs when the thyroid gland grows too big.

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The thyroid gland is a small, butterfly-shaped gland in the front of your neck. It makes thyroid hormones upon receiving a signal from the thyroid-stimulating hormone. When blood levels of TSH rise, the thyroid gland uses iodine to make thyroid hormones. However, when your body is low in iodine, it can’t make enough of them. To compensate, the thyroid gland works harder to try to make more. It causes the cells to grow and multiply, eventually leading to a goitre.

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## Unexpected weight gain 

Unexpected weight gain is another sign of an iodine deficiency. It may occur if the body does not have enough iodine to make thyroid hormones.

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When your thyroid hormone levels are low, your body burns fewer calories at rest. Unfortunately, this means more calories from the foods you eat are stored as fat. Adding more iodine to your diet may help reverse the effects of slow metabolism, as it can help your body make more thyroid hormones.

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## Fatigue and Weakness 

These symptoms occur because thyroid hormones also help the body make energy.

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When thyroid hormone levels are low, the body can’t make as much energy as it usually does. This may cause your energy levels to plummet and leave you feeling weak.

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## Hair loss  

When your thyroid hormone levels are low, your hair follicles may stop regenerating. Over time, this may result in hair loss.

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If you experience hair loss because of an iodine deficiency, getting enough of this mineral may help correct your thyroid hormone levels and stop hair loss.

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## Trouble learning and remembering  

An iodine deficiency may affect your ability to learn and remember. A study including over 1,000 adults, found that those with higher thyroid hormone levels performed better on learning and memory tests, compared to those with lower thyroid hormone levels.

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Thyroid hormones help your brain grow and develop. That’s why an iodine deficiency, which is required to make thyroid hormones, can reduce brain development.

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Studies have found that the hippocampus, the part of the brain that controls long-term memory, appears to be smaller in people with low thyroid hormone levels.


5 signs and symptoms of iodine deficiency

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You probably know that vitamins and supplements help you look and feel much better. And after the winter it is especially appropriate. However, the most effective way to get the right dose of vitamins and energy as quickly as possible is vitamin drip. We tell you what this wellness trend is and why you should pay attention to it.

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## What are the types of drips?

The main task of the drip is to heal the body. It was first used by the American Longevity Institute for aesthetic medicine. It was its representatives who began to introduce preventive methods to fill vitamin deficiency. After that, the scope of drips and tasks in the healthy-beauty industry began to expand.

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Depending on the tasks, they can be divided into:

- detox to cleanse the body;
- drips for weight loss;
- anti-age to slow down the ageing process;
- beauty drips for healing and improving the condition of the skin;
- solutions for the rosacea and dermatitis treatment;
- drips for acne and demodicosis.

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margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CCooLgwHHxq/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener noreferrer">Публикация от Wellness Bar (Vitamin Therapy) (@wellnessbar_official)</a></p></div></blockquote>
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## Drips vs pills

The effectiveness of drugs intravenous is greater than any other treatment. And that is why:

- maximum bioavailability (vitamins and trace elements enter the bloodstream instantly);
- no side effects on the internal organs (does not disrupt the gastrointestinal tract);
- the effect is noticeable immediately;
- the bonus in the form of pills can be used after a course of drips to enhance the effect.

## Contraindications

- chronic diseases in the acute stage;
- allergy to the solution or its components;
- cirrhosis;
- chronic or acute renal, hepatic, cardiac and pulmonary insufficiency;
- hypervitaminosis;
- pregnancy and breastfeeding.

Vitamin drips for health and beauty

Healthy breakfast mistakes: why you can’t lose weight

Eat something new every day

Not enough food

Have late breakfast

Start your day with coffee

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