Types of anti-cellulite massage for beautiful tightened body

Overweight, local fat deposits, flabbiness of the skin are common problems that every second woman will find. Effective and at the same time an inexpensive method to combat deficiencies of the figure is massage. They come in different types, differ in techniques and tools, so among them you will definitely find suitable massage for yourself.

Hand massage

Classic manual massage – is the most simple and effective method of combating cellulite. Thanks to special techniques it warms up muscles and breaks down fatty tissues, eliminates stagnation of lymph and excess fluid, has a weak diuretic effect. After the massage, metabolism and blood circulation improves, the tissue trophic is restored, the walls of vessels are strengthened, production of collagen and elastin is enhanced. During massaging it is recommended to use anti-cellulite creams and lotions, due to warming up and a mechanical effect, their efficiency is in several times higher. To get a noticeable effect, manual massage should be carried out with a course of 10-15 sessions.

Contraindications:

• pregnancy and lactation;
• infectious diseases;
• skin trauma;
• varicose veins;
• high temperature.

Vacuum massage

Another effective method to fight local fat and cellulite. Vacuum massage is performed by special silicone jars, which are pressed against the body, creating an airless space. This effect improves blood circulation, has a lymphatic drainage effect, tightens skin. Subcutaneous fat is smoothed by removing excess water from tissues. On the eve of the procedure, it is recommended to do a peeling or simply rub skin with a towel.

Contraindications:

• pregnancy and lactation;
• acute respiratory disease ;
• vascular disease;
• menstruation.

Honey massage

Despite the name, not the most pleasant method of combating obesity and cellulite, but very effective. It is performed as follows: masseur puts honey on his hands and drives it into the skin with patting movements. A part of honey will be absorbed into the skin, and some will become white. The latter means that the procedure has an effect and can be terminated. The whitened honey cannot be reused since it absorbed toxins from the skin pores. The technique is very simple, but effective: for 10 sessions the skin is noticeably smoothed out, and body volumes – are reduced.

Contraindications:

• pregnancy and lactation;
• flu;
• varicose veins;
• heart diseases;
• bad feeling.