large_top 10 books to read in Argentina.jpg

medium_top 10 books to read in Argentina.jpg

small_top 10 books to read in Argentina.jpg

thumbnail_top 10 books to read in Argentina.jpg

large_Slow Living.webp

medium_Slow Living.webp

small_Slow Living.webp

thumbnail_Slow Living.webp

Slow Living.webp

In an era dominated by fast-paced lifestyles and relentless pursuit of productivity, the concept of slow living has emerged as a beacon of tranquility and intentional living. Slow living is more than just a trend; it’s a philosophy that encourages us to decelerate our lives, cherish each moment, and cultivate a deeper connection with ourselves, others, and nature. This article explores the essence of slow living and how it can transform our daily existence.

## Rediscovering the Art of Being: The Core of Slow Living

Slow living advocates for a mindful approach to life, emphasizing quality over quantity and presence over haste. It’s about making conscious choices that align with our values and enhance our well-being. This lifestyle encourages us to pause, breathe, and appreciate the beauty of the present, reducing stress and fostering a sense of peace.

## Simplifying Life: The Slow Living Approach

Central to slow living is the concept of simplification—decluttering our physical and mental spaces to focus on what truly matters. This might mean adopting minimalism, reducing consumption, or prioritizing tasks that bring joy and fulfillment. Simplifying life allows us to reduce distractions and focus on our passions, relationships, and personal growth.

## Connecting with Nature: Slow Living’s Green Heart

Slow living is deeply intertwined with nature, urging us to reconnect with the earth and live more sustainably. This can involve spending more time outdoors, practicing eco-friendly habits, or growing our own food. By fostering a connection with nature, we develop a greater appreciation for the environment and a stronger commitment to its preservation.

## Mindful Consumption: A Pillar of Slow Living

Mindful consumption is a key aspect of slow living, promoting the idea of buying less but better. It encourages supporting local and ethical businesses, choosing quality over quantity, and considering the environmental impact of our purchases. This approach not only benefits the planet but also leads to more satisfying and meaningful consumer experiences.

## Cultivating Community: The Social Dimension of Slow Living

At its heart, slow living is about strengthening community ties and building meaningful relationships. It advocates for spending quality time with loved ones, engaging in community service, or participating in local events. These connections enrich our lives, provide support, and enhance our sense of belonging.



Slow living is a powerful antidote to the pressures of modern life, offering a path to greater mindfulness, simplicity, and fulfillment. By embracing the principles of slow living, we can create a more balanced, joyful, and sustainable existence. As this movement gains momentum, it inspires a growing number of individuals to pause, reflect, and choose a life that truly resonates with their deepest values and aspirations.

Embracing Slow Living: A Journey Towards Mindfulness and Simplicity

large_spring (1).webp

medium_spring (1).webp

small_spring (1).webp

thumbnail_spring (1).webp

spring (1).webp

Spring is a time of great changes. This is an excellent start for those who want to put their lives in order or start from scratch. Spring sun, warmth, the singing of birds and the smell of blooming trees inspire us to search for a new style or hobby. 



Here are 5 things to start with if your soul is eager for change:

1. *Movement is life*. Walks in the fresh air improve not only mood, but a memory, and also help to fight depression. An even more effective way to gain strength and lose weight is cycling! Get out with your friends on bikes for picnics, ride in the park or use the bike as the main mode of transport.
2. *General cleaning in the closet*. Get all the things out of the closet, evaluate them and start sorting: put the winter things in order and hide them away, replace them with spring ones. Worn out, damaged, uncomfortable or too big things, as well as those that you put on last time a year ago – throw it away or give it to those who need it.
3. *Find time for yourself*. Work, family, friends – this is all important, but try to at least sometimes spend time alone with yourself the way you like. How to find time for this? Take a notebook and pen and try to write a list of all your responsibilities. Then ask yourself the question: which of these should be in priority, and what should not? Perhaps among all the tasks, there are those that can be done by someone else. In addition, you need to treat all your duties with ease: do not look at them as another problem, but simply as a task that you just need to complete. Live not only for others but, above all, for yourself.
4. *Mind and spirit training*. It is necessary to train not only the body but also the mind – only then you will feel inner harmony and satisfaction. “Gymnastics” for the brain will help improve memory and increase the level of concentration – thus, the solution of many problems will be given to you much easier. That is why it is worth reading a lot, solving logical tasks, collecting puzzles. As for spiritual development, it can be yoga and meditation classes, going to theatres and museums, listening to pleasant music, travelling and interacting with interesting people.
5. *Take care of your health*. Spring is an excellent opportunity to take care of your health and undergo medical examinations. This way you will save not only time but also money, as well as nerves. Remember, no one takes care of us better than ourselves.


<a href="https://gobeauty.space/en/kyiv/all/">
 <img src="https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/post_banner_eng_2623660468.webp" alt="GoBeauty - application for booking appointments with beauty professionals" style="width:100%;"></a>

5 things to do for yourself this spring

large_rik-bez-pokupok.jpg

medium_rik-bez-pokupok.jpg

small_rik-bez-pokupok.jpg

thumbnail_rik-bez-pokupok.jpg

rik-bez-pokupok.jpg

We live in a world of things. Few people will remember what lies on the top shelf of the closet. Or in the bottom drawer of the cupboard. And if you happen to be moving, you probably wondered why so many things.



In the wake of the popular theme of conscious consumption, American Cait Flanders released a book, The Year Of Less, which described how an experiment changed her life. GoBeauty offers to try the overseas experience on our reality.



## Possible and impossible

Not shopping at all, of course, will not work. So Cait set the rules for herself. 

- What to buy: groceries and essentials for kitchens, cosmetics and care products, cleaning supplies, gifts for other people, items from the approved shopping list (those that require replacement).
- Things to avoid: takeaway coffee, clothing, shoes, jewellery, cosy goods (candles, decor, furniture and so on), electronic appliances.

Here are the principles Cait has formed.



### Property description

Get rid of the pile of junk that fills the entire space of your home. Throw out non-sized clothes, never leave things behind. Give away unnecessary items and books to charity. But it is not enough! It is also necessary to make sure that the apartment does not start to be overgrown again. Remove online stores and discount emails from your favourite. There will be less temptation.



### Quitting old habits

We make a lot of purchases as a rule. For example, morning coffee to go before work. Such “autopilot” should be abandoned. We do not urge you to give up all the joys of life at once.



### Shopping is not a cure!

In Hollywood movies, we saw a shopaholic who is a beautiful woman with a bunch of coloured shopping bags. But often shopping is just a way to spend your time. Shopaholic can also be called a housewife who daily searches nearby supermarkets, buying supplies. Because such people buy emotions and good mood.



### Farewell to some friends

Not all friends will understand the abrupt rejection of the usual lifestyle. They will say, “You used to be more fun.” This is normal. Some of your friends will be eliminated, but there will probably be new ones with principles close to you. But your friends won’t earn you an apartment or repay your loan. So when it comes to your expenses, their opinion is not that important.



### Nice new

There are so many cool things in the world that you haven’t tried before. Shopping-free time can be spent on a new hobby, such as learning a foreign language or drawing. Yes, a hobby is not always free, but investing in yourself is usually paying off sooner or later. We know a grandmother who makes patterns and sells them to textiles online. If she was able to monetize the hobby, why would you not succeed?



![pryroda-1024x933.webp](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/pryroda_1024x933_06cc2dff45.webp)

<center>photo credit: caitflanders/Instagram</center>



### Chance to exit

When we work for the sake of money, we are always lacking, we are constantly increasing our zeal. When we control our costs, we see that we don’t need much. The favourite low-paying job can be much more attractive than high-paying, burn-out one. Maybe it’s time to do something really interesting? 



Importantly! To change the scope of work without fear, you need a financial airbag. Such should be enough for 6 months of life. To accumulate it, it is necessary to start keeping a diary of expenses and income already. 2 to 3 months of such accounting will allow you to understand what you spend too much and how you can optimize your costs. 



## IN THEME

Travelling is not so expensive!



The trip is what we usually do not have enough money for. But look into each other’s apartments and you will see that there is money. People just spent it on unnecessary things, new furniture, dishes, electronics. Voyages open up the world and ourselves. It’s worth not to buy coffee to go, discount clothing and the latest phone models!



## Approach to shopping in the future

Every year, conscious consumption finds millions of new fans around the world. Global companies are also adapting to the demands of conscious consumers. It applies not only to manufacturers of food and clothing but also to machinery and cars. The future is near!

Fewer things – more happiness: "year without shopping" trend

large_Barbados beach.webp

medium_Barbados beach.webp

small_Barbados beach.webp

thumbnail_Barbados beach.webp

Barbados beach.webp

Barbados, often referred to as the 'Gem of the Caribbean,' is renowned for its exquisite beaches, warm hospitality, and unique culture. However, this vibrant island nation is also home to several successful brands that have made their mark both locally and on the global stage. Here are the top five brands from Barbados that have left a significant impression:


### Mount Gay Rum

Possessing the title of the world's oldest rum producer, Mount Gay Rum has become synonymous with Barbados. The distillery was established in 1703 and continues to uphold the tradition of crafting premium quality rum. From their signature Eclipse and Black Barrel varieties to the refined XO and limited editions, each bottle tells a story of Barbadian heritage and craftsmanship. It's not only the pride of Barbados but also a globally acclaimed spirit, celebrated by rum enthusiasts worldwide.

### Banks Holdings Limited (BHL)

Banks Holdings Limited is a titan in the beverage industry of Barbados. Their flagship product, Banks Beer, is a staple at any local gathering and is exported to international markets. Besides beer, BHL has a diverse portfolio which includes other alcoholic beverages and non-alcoholic drinks, such as PLUS, a popular energy drink, and Barbados Dairy Industries' products. Their commitment to quality has earned them a respected place in the Barbadian and Caribbean markets.

### Cave Shepherd

Cave Shepherd stands as a retail powerhouse in Barbados. What started in 1906 as a small store selling mostly tobacco and appliances, has grown into the largest department store chain on the island. Offering a diverse range of products including fashion, cosmetics, electronics, and more, Cave Shepherd has become the go-to destination for shoppers. Their Visa Card program further solidifies their reputation as a major player in the retail sector.

### Elegant Hotels Group

Elegant Hotels Group has carved its niche in Barbados' thriving tourism industry. With several luxury hotels and resorts across the prime locations of the island, this group offers high-end accommodations, top-notch hospitality, and unique Barbadian experiences. From Turtle Beach to The House, each of their properties encapsulates the island's allure, attracting tourists from around the world.

### Chefette

When it comes to fast food in Barbados, no name is more recognizable than Chefette. Since its establishment in 1972, Chefette has grown to become the island's largest fast-food chain. The brand offers a variety of dishes, including its famous broasted chicken, rotis, and pizza. Their commitment to quick service and quality food, combined with a local touch, has made Chefette a favourite among Barbadians and visitors alike.


These brands are testaments to Barbados' dynamic business landscape. They embody the island's entrepreneurial spirit, cultural heritage, and commitment to quality. Each of these brands, in its unique way, has not only contributed to the island's economy but has also served as an ambassador of Barbados on the global stage.


<a href="https://gobeauty.space/en/kyiv/all/">
 <img src="https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/post_banner_eng_2623660468.webp" alt="GoBeauty - application for booking appointments with beauty professionals" style="width:100%;"></a>

Barbados' Finest Exploring: the Top 5 Brands in the Gem of the Caribbean

large_New Year party.jpg

medium_New Year party.jpg

small_New Year party.jpg

thumbnail_New Year party.jpg

New Year party.jpg

The New Year's party is one of the most exciting events of the year. It is the perfect opportunity to dress up and celebrate the arrival of a new year with friends and loved ones. Whether you are attending a formal gala or a casual gathering, the right outfit can add a touch of glamour to your celebrations. Here are some tips on how to dress for a New Year's party:

1. *Choose the Right Dress Code*. The first step in dressing for a New Year's party is to determine the dress code. This can vary from a casual party to a formal black-tie event. Make sure to check the invitation or ask the host for the dress code. If it's a casual party, you can wear a comfortable yet stylish outfit. For a formal event, you may want to opt for a more sophisticated attire.
2. *Pick the Right Outfit*. Once you have determined the dress code, it's time to choose your outfit. For a casual party, you can wear a trendy jumpsuit, a sequined skirt, or a metallic dress. For a formal event, a long gown, a sleek jumpsuit, or a tailored suit can be a great option.
3. *Accessorize with Sparkle*. New Year's Eve is all about sparkle and shine. So, don't be afraid to accessorize with glittery jewelry or sequin bags. Statement earrings, necklaces, and bracelets can add a touch of glamour to any outfit. A glittery clutch or purse can also add a festive touch to your look.
4. *Choose the Right Shoes*. The right shoes can make or break your outfit. For a casual party, you can wear comfortable yet stylish shoes such as ankle boots, pumps, or flats. For a formal event, you may want to opt for more sophisticated footwear such as high heels or dressy sandals.
5. *Keep it Comfortable*. While it's important to look your best, it's equally important to feel comfortable in your outfit. Make sure to choose fabrics that are comfortable and easy to wear. Consider the weather and choose layers accordingly.


<a href="https://gobeauty.space/en/kyiv/all/">
 <img src="https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/post_banner_eng_2623660468.webp" alt="GoBeauty - application for booking appointments with beauty professionals" style="width:100%;"></a>



Dressing for a New Year's party can be a fun and exciting experience. By choosing the right dress code, outfit, accessories, shoes, and keeping it comfortable, you can create a look that reflects the joy and excitement of the occasion. Remember to have fun, stay safe, and make memories that will last a lifetime. Happy New Year!

How to dress for New Year party

large_top 10 books to read in Nigeria.jpg

medium_top 10 books to read in Nigeria.jpg

small_top 10 books to read in Nigeria.jpg

thumbnail_top 10 books to read in Nigeria.jpg

large_жiнка не березi моря.webp

medium_жiнка не березi моря.webp

small_жiнка не березi моря.webp

thumbnail_жiнка не березi моря.webp

жiнка не березi моря.webp

Listening to one's needs and self-esteem is a modern trend. We don't store tomatoes for the whole family, and we don't grow gardens on the weekends but most women are still far from being able to fully relax and dedicate time to themselves. Meanwhile, it is the key to a long and happy life. So, how to learn to spend quality time alone with yourself?



## What is self-care

On the one hand, the <noindex> <a href="https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/" rel="noreferrer nofollow" target="_blank">lifestyle</a> </noindex> trend has been popular in the United States for many years. On the other hand – a way of life in general, in which you do not ignore yourself and your desire to relax. You plan time for complete relaxation just like going to the movies or getting nails done. And those who follow it may not even know that it is self-care. Scandinavians, for example, are easy to pull under the trend hygge and Lykke. If these areas are more about comfort, family values and warmth, then self-care is just a planned and purposeful relaxation. 



What will be your holiday – home yoga, home-SPA and watching "Friends", reading your favourite GoBeauty – does not matter. If you've wanted this for a long time and put it off all the time, go ahead! Immerse yourself and be alone with your thoughts, without being distracted by incoming calls and messages.



## How to implement a trend in your life

### Raise awareness

Even if you have a very eventful day, take at least a few minutes to slow down and be in the moment. If you have dinner, feel the full taste of your favourite dish. Focusing on the beauty of the outside world, not on bitter thoughts – that's the secret of a quick reboot.



### Take your time in the morning

Do you move the alarm clock for another 5 minutes several times, and then jump up and run around the apartment in search of working documents? It distorts the mood. Therefore, create a mood by morning. And try to go to bed and, accordingly, get up early and cook a delicious breakfast, drink a cup of coffee, choose clothes. Start the day at a slow pace. It will help maintain a good mood until the evening.



### Control the amount of liquid you drink

It sounds very common, but the habit of drinking water is one of the most effective ways to get more energy and raise living standards. If you have long planned to switch to a healthy lifestyle and you lack the strength of spirit, start with water. Drink 1-2 glasses of warm water in the morning and carry a small bottle.



### Try something new

When there are so many "needs" in life, and there is almost no such pleasant "want", it is easy to get depressed and lose your taste for life. So do what you have been dreaming of for many years, even if it will take time and money. It is a significant investment in the quality of life that will bring the first dividends very quickly.



### Learn to say no

Every women's magazine writes about it, and we still have problems with it. You have everything ready for a relaxing evening but, at the last moment, a friend calls for a concert by her favourite band. And you deny yourself pleasure so as not to offend her. But it is important to remember that there are many of them, and you are alone. And do not put yourself last on the list of priorities. Gather strength on your own to be in a resourceful state and give a good mood to others.

Self-care: the trendy way of thinking about yourself

large_Sharon Stone

medium_Sharon Stone

small_Sharon Stone

thumbnail_Sharon Stone

Sharon Stone

Sharon Stone and 8 other celebrities who have never had plastic surgery

large_mood.webp

medium_mood.webp

small_mood.webp

thumbnail_mood.webp

mood.webp

The mood at zero? Do not want anything? Beloved is annoying, and pink glasses somewhere collapsed? This is often the case in the spring, so GoBeauty Blog has prepared for you 5 simple (and not very) methods for raising your mood. Choose what you like.

## 1. Get started with what you want the most

This is the most natural and most effective method of fighting moping. If you have a hobby, get on with it. Sing, draw, sew – creativity always raises the mood. If you like to clean or go shopping – go ahead. Do not know what to choose? Listen to yourself: what do you want to do right now?

## 2. Have a party with your friends.

Invite girls, cook something tasty or buy delicious snacks and cut them. Cooking a meal together is a great idea. Watch a good movie, a comedy show or a concert together. If you want to go out, visit karaoke.

## 3. Call the person who can support you

Good words and support of a person who believes in you are priceless. So, we advise you to surround yourself with such people and not neglect their help when it is absolutely necessary.

## 4. Smile

Yes, a simple smile can improve the mood and help overcome the moping. It works very simply: when the brain receives positive information, it sends a signal to the muscles, and our lips stretch in a smile. In the reverse order, it works in the same way: you smile, the message comes to the brain, and it recognises it as positive information. Just make yourself smile, and you will notice how you attract positive information and energy.

## 5. Reflex

This is the most difficult and most effective method. Analyse what caused your bad mood, what started it all, what situation or person brought you out of balance. If you are concerned about uncertainty, take a notebook and a pen, then write down all possible options for the development of the current situation: from the best to the worst. Imagine what the consequences will be if the worst scenario will happen. As life practice shows, in 90% of cases, nothing catastrophic will occur, a person is more worried than the cost of the matter.


<a href="https://gobeauty.space/en/kyiv/all/">
 <img src="https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/post_banner_eng_2623660468.webp" alt="GoBeauty - application for booking appointments with beauty professionals" style="width:100%;"></a>



We wish you a good mood. And remember, it’s summer soon, and we should be ready not only with a hairstyle and manicure but also with a spirit.

How to raise your mood: 5 effective methods

large_око

medium_око

small_око

thumbnail_око

око

Without a doubt, everyone determines the attractiveness of eye colour in their own way. But there is eye colour, which according to statistics is considered more attractive to most people. And psychologists know why.



According to world statistics, the rarest eye <noindex> <a href="https://www.worldatlas.com/articles/which-eye-color-is-the-most-common-in-the-world.html" rel="noreferrer nofollow" target="_blank">colour</a> </noindex> is grey. It occurs in less than 2% of people. People with green eyes make up 2%, with amber – 5%, with blue - 8-10%, and with brown – 78%.



A recent study showed that the rarest eye colour - grey - is considered by people to be the most attractive. And the most common - brown - is the least attractive.



“It’s not surprising that the rarer the eye colour, the more people like it,” says psychologist and PhD Carla Marie Manley.



“According to primitive survival mechanisms, the human mind and human eye tend to notice that which is different and unique”.



There are several studies linking eye colour with personality features. They say that people with brown eyes are worse at sport and more reckless in their relationship with alcohol. And people with bright eyes, according to the study, are worse in communication and more competitive.



Also, during the survey, respondents called blue-eyed people the sexiest, and those who had brown eyes were more often characterized as kind people.

Psychologists made sure which eye colour is considered the most attractive

Top 10 books to read in Argentina

Readmore: