Smoothie for immunity: delicious and healthy recipes

Fresh fruits, vegetables, berries and herbs are just needed in the diet of anyone who wants to be healthy. But eating raw foods all the time can be boring. However, if there is a blender in your kitchen – there are a couple of ideas for how to have a fun vitamin bomb and a full meal. Read above the most delicious and useful smoothie mixes below!

Pumpkin + cayenne pepper + cinnamon

Such an orange miracle must be on every table in the fall. It perfectly plays the role of a nutritious breakfast. Pumpkin is rich in valuable trace elements and vitamins. This is the best autumn vegetable! It is made of calcium, magnesium, B1, B2, C, PP, E. Moreover, it is an excellent dietary product that has a positive effect on liver and kidney function, helps fight cardiovascular disease, stabilizes the cardiovascular system.

This wonderful orange drink will be able to lift you in two seconds in a cold and overcast day.

Ingredients:

• 0,6 kg of crude pumpkin;
• 1 grapefruit;
• 3 large lemons;
• 0.5 teaspoon of cinnamon;
• cayenne pepper on the tip of the knife;
• honey to taste.

Preparation:

Slice the pumpkin into small pieces, steam it in water for 10-15 minutes. Drain, cool. Make pumpkin puree using a blender, add ground cinnamon and cayenne pepper. Pour the juice of lemons and grapefruit into the smoothie. Add to taste honey.

Apple + cinnamon + yoghurt

Cinnamon apple is a classic combination that is often used in the preparation of sweets. However, this is not at all the only area of cooking where this spicy combination can be used. The apple-brown smoothie will be a very tasty and healthy drink.

Apples have a restorative and rejuvenating effect. This fruit contains potassium, magnesium, iron, phosphorus, sodium, calcium. Cinnamon only enhances all the useful properties of the apple. Moreover, this delicious spice has a positive effect on the processes of hematopoiesis and helps oxygen move more easily through the body.

Ingredients:

• 1 apple;
• 2 tablespoons natural yoghurt or low-fat yoghurt;
• 0.5 tsp cinnamon.

Preparation:

Peel the apple and pull out the core. Cut into cubes and bring them to a smooth mass in a blender. Then add yoghurt and cinnamon.

Pear + cabbage + grapes

If you like pears, then this recipe will probably appeal to you. Pear is a fairly sweet fruit, however, it is a natural product that contains a maximum of nutrients: zinc, iodine, calcium, essential oils, iron, magnesium, phosphorus, organic acids.

With the regular use of pears, you will be able to lift your spirits, get rid of depressive thoughts and have a good night’s sleep. Moreover, the pear has a positive effect on the stomach and intestines, helps with diseases of the urinary tract, constipation, normalizes the work of the cardiovascular system.

Thanks to the essential oils that are a part of the pear with regular use, it strengthens the immune system and increases the body’s defences. The pear smoothie is nutritious, delicious and juicy, all without sacrificing the shape.

Ingredients:

• 1 pear;
• a small cup of green grapes;
• several cabbage leaves;
• 1 orange;
• 1 glass of milk.

Preparation:

Mix everything in a blender until smooth and serve immediately. The original recipe can be diluted with spinach or banana to taste.

The advantage of the smoothie is that you can experiment with different tastes every day. The main thing to remember is to use antioxidant-rich ingredients to strengthen your immunity. For example, black currant, strawberries, goji berries, ginger, leafy greens. Be healthy!