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Strawberry is a perennial plant belonging to the rose family. By the XVII century by crossing with different varieties appeared pineapple strawberries. This species is present now in all gardens.

## Useful properties of strawberries

### Stimulates brain health and prevents the development of neurodegenerative diseases

The berries contain many flavonoids, especially anthocyanidins, which improve cognitive properties. For this reason, health professionals advise everyone to include berries in their diet as often as possible. It fights oxidative stress, memory loss and diseases such as Alzheimer’s and dementia.

### Protects against heart disease

Antioxidants contained in strawberries help reduce the risk of cardiovascular disease. In addition, it has been shown to reduce the inflammatory response in the body, which is a major cause of heart disease.



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Antioxidants fight the oxidation process which is associated with an increased risk of heart attack, stroke or other coronary heart diseases.

### Protects the skin from damage

The berries contain vitamin A and vitamin C, which improve the condition of the skin, including regulating the processes of hydration, fat formation, wrinkles, skin discolouration, reducing the risk of skin cancer and its elasticity.



And the high level of vitamin C is an additional advantage that is associated with stimulating collagen synthesis, protection from UVA and UVB rays.

### Helps in detoxification

Strawberry help detoxify or cleanse the body, helping to restore the health of the gastrointestinal tract.

### For a healthy pregnancy

A cup of strawberries provides about 9% of the daily norm of folic acid (the type of vitamin B needed for tissue growth, proper cell function). It is especially important for a healthy pregnancy. Folic acid also helps prevent anaemia.


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Strawberry: the best berry of the summer season

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Conjunctivitis is an inflammatory disease of the conjunctiva. It is a transparent mucous membrane that covers the surface of the eyeball and the inner part of the eyelid. The conjunctiva contains small blood vessels that appear in the form of thin red lines on the sclera, and when they are inflamed, red spots appear in the eye. Conjunctivitis is usually a benign neoplasm that does not affect vision, but in the absence of proper treatment can cause complications.



## Causes of conjunctivitis

Children are most prone to illness because it is challenging to keep track of the cleanliness of their hands and adherence to the rules of hygiene. In addition, the cause of conjunctivitis in children may be allergies, hypovitaminosis of various etiologies, inflammatory processes in the nasopharynx.



Conjunctivitis in adults is more allergic. It is the result of exposure to various chemical provocations that act as an allergen. Also, working in dusty rooms can cause infectious or allergic-type conjunctivitis. The disease can manifest itself in several eye diseases, metabolic disorders, pathological processes.


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There are several types of conjunctivitis. Depending on the reasons of origin, allergic, bacterial and viral forms of the disease are distinguished.



## Symptoms of conjunctivitis

Symptoms of allergic conjunctivitis are redness of the eyes and lacrimation, oedema of the eyelids. Usually, with an allergic form of the disease, both eyes are affected at once. And there is a seasonal dependence of the disease. Besides, the use of various cosmetics or work with harmful factors causes the exacerbation of the disease. Staphylococci and streptococci cause a bacterial form of the disease. The symptom of this is the separation of fluid from the eyes.



Viral conjunctivitis is a consequence of viral infection and weakening of the immune system. The symptoms of viral conjunctivitis are similar to those of the bacterial form of the disease. Most often, viral conjunctivitis is observed against various adenoviral infections.



## How is conjunctivitis treated?

### Viral form:

There is currently no effective treatment for viral conjunctivitis. Moisturizing drops are usually used to relieve discomfort (eye drops, ointments, saline rinsing). Anti-inflammatory drugs can be used to improve symptoms, broad-spectrum antibiotics in eye drops, or ophthalmic balms – to prevent bacterial infection. Although this does not reduce the rapid spread of the disease or the duration of symptoms. When the cause is a herpes virus, specific antiviral treatment is required.



### Bacterial form:

In this case, the treatment is carried out with broad-spectrum antibiotics in the form of eye drops or creams. 



## What precautions should be taken


- It is mandatory to adhere to strict hand hygiene rules. Specialists do not recommend to use a single towel. Try to avoid close physical contact with patients with conjunctivitis.
- Do not rub your eyes as the disease can quickly spread from one eye to the other.
- Throw away any open eye drops after treatment is complete.
- Allocate personal utensils and hygiene items to the patient separately from other family members (toys, cosmetics, cutlery, towels, glasses).
- Avoid patient involvement in public events or high-traffic areas (schools, kindergartens, offices, gyms, swimming pools).
- Avoid physical contact with the patient. When this is not possible, wash your hands after contact and do not touch your eyes with your hands or potentially infected objects.

Conjunctivitis: types, symptoms, medication

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Overweight, local fat deposits, flabbiness of the skin are common problems that every second woman will find. Effective and at the same time an inexpensive method to combat deficiencies of the figure is massage. They come in different types, differ in techniques and tools, so among them you will definitely find suitable massage for yourself.

## Hand massage

Classic manual massage – is the most simple and effective method of combating cellulite. Thanks to special techniques it warms up muscles and breaks down fatty tissues, eliminates stagnation of lymph and excess fluid, has a weak diuretic effect. After the massage, metabolism and blood circulation improves, the tissue trophic is restored, the walls of vessels are strengthened, production of collagen and elastin is enhanced. During massaging it is recommended to use anti-cellulite creams and lotions, due to warming up and a mechanical effect, their efficiency is in several times higher. To get a noticeable effect, manual massage should be carried out with a course of 10-15 sessions.



*Contraindications:*

- pregnancy and lactation;
- infectious diseases;
- skin trauma;
- varicose veins;
- high temperature.

## Vacuum massage

Another effective method to fight local fat and cellulite. Vacuum massage is performed by special silicone jars, which are pressed against the body, creating an airless space. This effect improves blood circulation, has a lymphatic drainage effect, tightens skin. Subcutaneous fat is smoothed by removing excess water from tissues. On the eve of the procedure, it is recommended to do a peeling or simply rub skin with a towel.



*Contraindications:*

- pregnancy and lactation;
- acute respiratory disease ;
- vascular disease;
- menstruation.



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## Honey massage

Despite the name, not the most pleasant method of combating obesity and cellulite, but very effective. It is performed as follows: masseur puts honey on his hands and drives it into the skin with patting movements. A part of honey will be absorbed into the skin, and some will become white. The latter means that the procedure has an effect and can be terminated. The whitened honey cannot be reused since it absorbed toxins from the skin pores. The technique is very simple, but effective: for 10 sessions the skin is noticeably smoothed out, and body volumes – are reduced.



*Contraindications:*

- pregnancy and lactation;
- flu;
- varicose veins;
- heart diseases;
- bad feeling.

![honey-352205_1920-1024x683.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/honey_352205_1920_1024x683_a003f2e469.jpg)


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Types of anti-cellulite massage for beautiful tightened body

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Sometimes, we’re all guilty of sleeping with our makeup. Going to the bathroom seems like too much after a hard working day.



But, it’s emerged that sleeping in your eye makeup could potentially cause blindness.



“Removing eye make-up before you go to sleep is crucial,” Dr Alexis Granite, consulting dermatologist for Kiehl’s said. “Any product that isn’t taken off has the potential to clog not only your pores but also cause irritation, inflammation and infections. Inflammation around the eyelids can also lead to lash loss.”


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Skipping your cleansing routine for two extra minutes of beauty sleep may feel like a good idea at the time, but it leaves the tiny hair follicles and oil glands on the eyelids vulnerable to clogging, which occurs when the face rubs against the pillow during the sleep.



Since the skin around the eyes is the most delicate on our bodies, you need a soft, sensitive cleanser to ensure you remove all marks of makeup and reduce the risk of an eye infection.



A few gentle swipes are all you need to clean your lashes quickly – and it could save your sight too.

Sleeping in your mascara could actually harm your sight

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Summer must-eat: watermelon main health benefits

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The beginning of the hot season is not the time to sunbathe. And it’s time to eat a lot of vegetables and fruits and use sunscreens. Ultraviolet contributes to the formation of wrinkles, dry skin and the appearance of burns and cancer. Therefore, it is better to be very careful when you spend time under the blazing sun.



![roberto-nickson-1070136-unsplash-683x1024.jpg](https://gobeauty-prod.s3.eu-central-1.amazonaws.com/strapi/roberto_nickson_1070136_unsplash_683x1024_16faa989f8.jpg)



Tanning is an attempt to protect the skin from damage to ultraviolet rays. For this purpose, individual cells – melanocytes, synthesised pigment melanin, and it spreads in the skin. Melanin causes mutations, and this increases the likelihood of skin cancer. Melanocytes can begin to actively divide and become melanoma – the most aggressive tumour, prone to metastases.



Also, ultraviolet dries the skin. This process is called skin photoaging. Ultraviolet activates enzymes that destroy the main components of the skin matrix, which provide its elasticity: hyaluronic acid and collagen. And the genes responsible for the formation of new ones cease to work, so new molecules of the intercellular matrix are not formed. That is why it’s so challenging to moisturise the skin after the sunbathing on the beach.



Ultraviolet activates herpesvirus, which persists in the cells of the epithelium or lymphocytes. It is through the activation of the sun of the virus, and at the same time weakening of the immune system, the weekend in the mountains or at sea is spoiled by a “cold” on the lips.

## Proper skincare during the summer and other seasons:

- Use a sunscreen with SPF30 protection and UVA and UVB rays.
- Check the shelf life of the sunscreen. Choose a UV-protected cream throughout the year.
- Choose a product that does not contain parabens – they increase the possibility of closing pores on the skin and the formation of comedones and acne.
- If you are all day under the sun, don’t forget to refresh the cream every two hours. But it is better not to go out from 10 am to 4 pm.
- Do not rely solely on sunscreen. It reduces the proportion of rays that fall on the skin, but not completely. The longer you are under the sun, the higher the damage. Therefore, wear closed clothes, hats and sunglasses. Clothing by 27% reduces the likelihood of burns.



If you are burned, you must immediately go to the shade or room and cool the burn. Cold shower or compress will help.


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Plus, a lot of liquids should be consumed, because overheating could cause dehydration of the body. It is also recommended to consume foods rich in folic acid and carotenoids: broccoli, spinach, liver, carrots, pepper, currants. It is their nutrients that will help recover from burns.

Sunbathing in the summer - is it healthy or harmful?

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Avocado is considered to be one of the main sources of healthy fats. All beauty bloggers and famous stars have long added this product to their diet. And not for nothing, because this fruit can also lower cholesterol!



The study says that one avocado a day can significantly reduce the level of bad LDL cholesterol in the body.



For the experiment, scientists involved a group of volunteers from 45 adults with the problem of overweight. Some of them adhered to a low-fat diet, others with a moderate fat content, and others with the same fat content, but including one avocado per day.



As a result, participants who ate one avocado a day had a lower level of oxidized LDL after five weeks. They also had higher levels of lutein antioxidant, which improves and protects eye health.


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Therefore, we recommend that you add this product to your diet right now. Both delicious and super useful!

One avocado a day is enough to be healthy

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A large number of people suffer from insomnia, but even more who can not sleep well. We refuse ourselves a full-fledged dream during the week to catch up on the weekend. And then it turns out that even on Saturday it is impossible to feel rested. What is the matter and how can you help yourself?



## Have dinner properly and on time

It is not necessary to have a big dinner, the optimal time for the last meal is 2 hours before bedtime. Dinner should be light and small in quantity. The optimal menu before bedtime is vegetables, boiled or baked meat or fish, dairy products, cereals. Bad dinner includes fried meat, potatoes, bakery, salads with mayonnaise, sweets with coffee, tea. 



## Go to bed as usual, even if tomorrow you have to get up early

If you are used to falling asleep at the same time, it will be difficult to fall asleep early. And the stress of unsuccessful attempts to put yourself to sleep through an effort of will, on the contrary, will cause you to be unable to sleep longer than usual. And, as a result, you will have even less time to sleep than if you continue to get to bed at your usual time. 



## Do not bring yourself to complete exhaustion during the evening workout

At least, don’t do it right before sleep. Although you will feel completely exhausted, your brain will be too excited as a result of exercise. The charge and the high internal temperature will not allow you to calm down and fall asleep normally. Try to finish the workout no later than four hours before bedtime.



## Freshen the room before bed

In a cool room, we fall asleep faster and sleep harder – it is due to the peculiarities of our body. The fact is that in the process of falling asleep, the internal body temperature drops, and the sooner it happens, the sooner you fall asleep. Take a warm bath or shower before going to bed or put on warm pyjamas and socks before entering the bedroom. The air temperature in the bedroom should be approximately 3°C below the comfortable daytime temperature.



## Take a bath before bedtime

Experts have found that bath for 1-2 hours before sleeping in the water at a temperature of 40-43°C increases the rate of falling asleep by an average of 10 minutes. Also, it improves the quality of sleep. The optimal time for taking a bath to cool the internal temperature of the body to improve the quality of sleep is 90 minutes.


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Warm bath and shower stimulate the body’s thermoregulatory system, causing an increase in blood circulation, which leads to the effective removal of body heat to the tips of the arms and legs, as well as a general decrease in body temperature. This increases the chances of not only falling asleep quickly but also improving the quality of sleep.



## Try breathing exercises

1. Place the tip of the tongue on the palate behind the upper teeth.
2. Take a deep breath, slowly counting to 4.
3. Hold your breath for 7 seconds.
4. Make a long, noisy exhale for 8 seconds.
5. Repeat until you are tired.

Such breathing practices have a sedative effect on the body and slow down the heart rate, allowing the brain to calm down and relax the body. This technique is considered to be one of the most popular and effective to get you to sleep in just 1 minute.



Have a good night and sleep tight!

6 ways to sleep well

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Cheesecake is always a celebration of taste and good mood. Even though they are sweet and high in calories, they have some lightness. We offer you a recipe for a very tasty and beautiful cheesecake that does not need to be baked.



### Ingredients:

- Cookies – 250 grams;
- Butter – 350 grams;
- Cheese – 900 grams;
- Sugar – 300 grams;
- Sour cream – 300 grams;
- Strawberries – 500 grams;
- Cream – 500 ml;
- Gelatin – 30 grams.

## Preparation:

1. Grind 250 grams of cookies: you can use a meat grinder, grind it in a blender or with a rolling pin. Add 2 tablespoons of sugar to the crushed cookies, and mix lightly. Add 150 grams of melted butter, and stir until smooth.
2. On the dish on which we will serve the cake, put a ring from a detachable baking dish with a diameter of 28 centimetres. Inside the ring put the prepared cookies, flatten and send them to the refrigerator.
3. Wipe 900 grams of cheese through a sieve or pass it through a meat grinder.
4. Pour 30 grams of gelatin into a glass of water and leave it to swell.
5. Put 200 grams of soft butter in a mixer bowl, add 1 tablespoon of vanilla sugar, beat until white and, without stopping beating, gradually add 300 grams of granulated sugar.
6. In the butter whipped with sugar, in three steps, continuing to beat, add the grated cheese and 300 grams of sour cream, and beat until smooth and lush curd mass.
7. Soaked gelatin, with constant stirring, is heated to a temperature of 60-70 °C and set aside. Whip 500 millilitres of cream, with a fat content of at least 30%, into a thick foam. Add to the curd mass and mix well and gently. Add gelatin (which has already cooled) and mix well again, the mass settles a bit – this is normal. 
8. Get the dish with cookies from the refrigerator, spread the cheese mass in a form on top of the cookies, flatten and send in the refrigerator for 4 hours. 
9. The top layer of cheesecake is strawberry jelly. To prepare it, wash, clean the stalks and cut into halves and quarters 500 grams of strawberries. Put in a saucepan, and add 150 grams of sugar. All the time, stirring, bring to a boil and cook on low heat for 5 minutes. Set aside to allow the jam to cool slightly.
10. To 6 grams of gelatin (approximately 2 teaspoons) pour 3 tablespoons of water, mix and leave to swell. After 20 minutes, put on fire and with constant stirring, bring to a temperature of 60-70 °C. Add gelatin to the jam and mix well. Cool to about 30 °C.
11. Take the cake out of the fridge, spread the jam with gelatin on the frozen cheese mass and send the cake in the fridge for another two hours. 
12. In two hours, take out a very tasty, tender and healthy cheesecake from the refrigerator. Very carefully, using a sharp knife remove the ring. Serve with tea or coffee. Bon appetit!

Cheesecake without baking: a step-by-step recipe

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Orange juice is a staple in many households and is often considered a healthy beverage choice. However, did you know that orange juice offers a wide range of surprising health benefits? From reducing the risk of kidney stones to improving heart health, orange juice is packed with nutrients that can benefit your overall health.



One of the most well-known benefits of orange juice is its high vitamin C content. Vitamin C is an antioxidant that helps protect cells from damage, and it plays a crucial role in maintaining a strong immune system. A single glass of orange juice can provide more than 100% of the daily recommended intake of vitamin C.



In addition to vitamin C, orange juice is also a good source of other vitamins and minerals. It contains folate, which is important for women who are pregnant or trying to conceive. It also contains potassium, which is essential for maintaining healthy blood pressure and heart function. Plus, it contains thiamine, which is important for maintaining healthy nerve function and cognitive development.



Another surprising health benefit of orange juice is its potential to reduce the risk of kidney stones. A study published in the Journal of Urology found that consuming orange juice daily can help reduce the formation of calcium oxalate stones, which are the most common type of kidney stones. The citrate in orange juice is thought to be responsible for this benefit.


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Orange juice can also improve heart health by helping to lower blood pressure. A study published in the American Journal of Clinical Nutrition found that consuming orange juice daily can help lower systolic blood pressure (the top number in a blood pressure reading) in people with high blood pressure. It is thought that the potassium in orange juice may be responsible for this benefit.



While orange juice does offer many health benefits, it is important to consume it in moderation. A glass of orange juice contains natural sugar, and consuming too much can contribute to weight gain and an increased intake of sugar. It is also recommended to drink freshly squeezed juice instead of store-bought juice, as it will have higher nutritional value.



In conclusion, orange juice is not only delicious but also offers a wide range of health benefits that you may not have known about. From reducing the risk of kidney stones to improving heart health, orange juice is packed with nutrients that can benefit your overall health. Remember to consume it in moderation, and consider drinking freshly squeezed juice for higher nutritional value.

Surprising Health Benefits of Orange Juice

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Yoga can make a person better both externally and internally. GoBeauty has prepared some tips for beginners, as well as simple asanas, which will help make yoga a favourite hobby. So, what is yoga?



Yoga is a combination of physical, psychological and spiritual practices aimed at cleansing the body and achieving a state of spiritual elevation. There are many varieties of it – there is yoga for pregnant women, fly yoga, hatha yoga and others.



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Before you begin to study asanas, you need to know the rules of employment that will lead to success.



## Pay attention to the place to practice

Start with a class specifically designed for beginners where you will learn the basics of physical practice and the basics of breathing.



## Come to class earlier

Try to arrive 15 minutes before the start of classes. This will give you time to get used to the energy of space. New students often admit that they are nervous before the first lesson, which is perfectly normal. Try not to increase stress by being late.



## Choose a good place in the hall

Many new students choose the back row. But the expert advises placing your yoga mat so that you can better hear and see the teacher.



## Set goals

Most yoga classes begin with the description of breathing properly and concentrating, before moving on to the study of asanas. Think about your goal of practising yoga. For example, you might decide to focus on deep breathing throughout the session or practice. The ability to use yoga to care for your body is another way to justify your practice.



## Listen to your body

As you improve in your practice, your connection with the body will also improve. For now, just remember that yoga shouldn’t hurt. Use your breath as an indicator. If it becomes intermittent or unstable, it may be a sign that you have exceeded your limits. Take a break and take a few deep breaths before returning to your practice.



## Watch only for yourself

The goal of yoga is progress, not perfection. Take care of yourself to focus on taking the lesson so that it serves your body and your needs.



## Do not stop

With each new lesson, the influence on your life will increase. If yoga doesn’t respond right away, give it some time. Try different styles of classes and different teachers until you find a suitable practice for yourself.



## Yoga Poses for Beginners



### *Downward facing dog*



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### *Mountain pose*



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### *Warrior II*



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### *Triangle pose*



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### *Plank pose*



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### *Low plank pose*



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### *Upward facing dog*



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## Music for yoga



Yoga Journal offers a playlist that will help you reunite with your body, travel within yourself and feel the love of yourself.

- Like Silk — Sleepdealer, Gudo Rewinds
- Lifting You — Michael Blume
- Love Me Now — Ziggy Alberts
- Watch — Billie Eilish
- Fallss — Bayonne
- Sirens — ford.
- You Can’t Rush Your Healing — Trevor Hall
- The Wind — Yusuf / Cat Stevens
- Held — Trevor Oswalt, East Forest

Yoga. Tips for beginners, examples of the best asanas and music yoga playlist

Strawberry: the best berry of the summer season

Useful properties of strawberries

Stimulates brain health and prevents the development of neurodegenerative diseases

Protects against heart disease

Protects the skin from damage

Helps in detoxification

For a healthy pregnancy

Readmore: