The main disease of autumn: what is boredom and how to deal with it

The hot sunny summer is over. Outside the window, it is raining, strong winds are blowing, and autumn boredom is in the shower. What is this condition and how to deal with it? Let’s see together.

Autumn boredom and what it is

Autumn does not work depressingly at all. There are people who love the rainy weather, the colourful leaves on the trees. But for most of us, all these changes have a negative effect. They are overcome by boredom. Such seasonal apathy is caused by sudden changes in weather and shortening of daylight hours. These factors, especially the latter, cause changes in hormonal background and lack of vitamins in the body.

Such changes lead to a deterioration of mood. But why miss this wonderful time of year in a bad mood? You can learn to love autumn with all its disadvantages. To do this, there are 5 simple rules that are important to follow.

More light

One of the main causes of autumn depression is the lack of bright colours in nature, as well as the sun and light. There are statistics that in the fall and winter depression, at least to a slight degree, occurs in every second inhabitant of the Earth. In Scandinavia, it is offered to combat light therapy, which uses special high-power lamps. A more affordable and easy alternative is day walks (especially if the sun is shining on the street). But you should give up the night watching TV or sitting at the computer in a dark room: constant dim lighting, especially at night, causes desynchronization of life rhythms and stimulates increased production of TNF protein, which causes a depressive state. So sleep well at night, and in the morning and evening, try to keep the lights on.

More delicious food and antidepressant products

Among them – turkey (rich in amino acids that increase the body’s anti-stress resistance), bananas, whole grain bread and sour milk products (containing tryptophan amino acid – a precursor to the good mood hormone serotonin), spinach (a good source of folic acid, diphosphate, dried apricots (it is rich in magnesium, which helps us fight stress), chocolate and cocoa (they also contribute to the production of serotonin). Do not forget to drink enough fluid: the body cannot suffice from a lack of moisture. And keep in mind that, according to nutritionists, depression can also be triggered by tasteless and monotonous foods.

Walking and relaxing holidays

Go outside more often, walk, breathe fresh air. Get your favourite things are done in nature: roast barbecues while the weather permits, jog in the park. Activity is important to alternate with a good rest. Healthy sleep is the key to a good mood at any time of the year. Ventilate the bedroom before sleep and take a bath. This will help you fall asleep faster even if you have never gone to bed so early.

Communication with people

A huge resource, the most powerful way to overcome depression is to support active social relationships. Remember how many friends you have. Maybe it’s time to visit them, talk about life, share experiences? Visit a theatre, an exhibition, a concert together, go somewhere on a trip. Going beyond the routine framework of everyday existence allows us to add to our lives new trends, ideas, meanings. This makes it possible to look at our lives from a completely different perspective, more optimistic than before.

Mood or illness?

It is necessary to distinguish the usual seasonal boredom from depression. Depression is a serious illness that requires specialist treatment. It is practically impossible to deal with it on your own. Here are the criteria for this disorder:

• bad mood, which is independent of circumstances, for a long time;
• loss of pleasure from the previously enjoyable activity, fatigue;
• feelings of guilt, futility, anxiety and (or) fear;
• low self-esteem;
• difficulties with concentration and decision making;
• thoughts of death or suicide;
• loss of appetite, significant reduction or weight gain;
• sleep disorders (insomnia or drowsiness).

In order to be diagnosed, at least two major and three additional symptoms should be present and their duration should be at least two weeks.