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This season's nail trend: microfrench

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The use of the sauna has never been questioned: it helps to normalize pressure, relax and relieve emotional stress and, of course, it helps to communicate in good company over a cup of fragrant herbal tea. Now saunas have become very popular yet and thanks to a pleasant “side effect” – the ability to lose weight. However, do not think that it’s enough just to steam for a while in the sauna and fatty deposits will melt. To lose weight, you need to get to the point with your mind.



## How to lose weight in the sauna

When a person enters a sauna, the body starts to heat up quickly. To compensate overheating, the process of sweating begins, which helps cool your body. Together with sweat, liquid and salts are excreted from the body. For a two-hour session of visiting the sauna, you can lose up to 2 litres of liquid, but this does not mean that the melted fat comes out, it is consumed by the body’s water reserves. It should be understood that when you drink water or tea, the body’s fluid reserves will be replenished and the weight will be the same. But effect from visiting sauna is still there, as slags and toxins are washed out of the body together with salts, which normalizes metabolism. In addition, at high temperatures, blood circulation significantly increases, which stimulates the breakdown of fat. It is also important that the process of sweating is quite energy-intensive, which also contributes to weight loss, and if you still use special cosmetics for weight loss, you can significantly enhance the effect.



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## Losing weight correctly

 To keep the effect and not get kilograms left in the sauna returned, the process of losing weight should be approached in a complex way. In addition to visiting the steam room, it is worthwhile to undergo a course of anti-cellulite massages (10-15 procedures), normalize your meals and regularly take fitness classes. To consolidate the effect, sauna visits should be regular – once a week.

Before enrolling in the sauna, remember that it is contraindicated:
- pregnancy;
- diabetes;
- vascular diseases;
- exacerbations of chronic diseases.


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Does sauna really help in losing weight?

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TOP-5 best gadgets for facial massage

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Nicotinic acid is a popular remedy used for hair growth and density. However, not everyone dares to try it because of conflicting information about it online. How do you know if nicotinic acid is right for you? And if appropriate, how to use it to maximum advantage? GoBeauty Blog learned about it.



## What is nicotinic acid

Despite its name, it has nothing to do with tobacco. It is a drug that is a form of vitamin B (PP). It is also often called niacin or nicotinamide.



In medicine, nicotinic acid is used to treat diseases associated with metabolic disorders, as well as acute vitamin deficiency. They are, in fact, the main culprits of hair problems. That’s why “nicotine” is so effective.



Niacin can be found in pharmacies in the form of whitish small granules, that are well soluble in warm water. But more often vitamin PP occurs in the form of a solution in ampoules. The latter works best on the hair.


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To accelerate hair growth, nicotinic acid does not have to be injected intravenously, as is done in hospitals. It is most effective to apply it on the scalp in its pure form. It is known that the skin is our largest organ, and the scalp has the largest pores and sebaceous glands, which absorb the product perfectly. 



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## The effectiveness of nicotinic acid for hair

Nicotinic acid affects the vessels of the scalp, so blood circulation improves and metabolic processes are improved. It can:

- reduce the oiliness of curls;
- make hair more docile, shiny, well-groomed;
- enhance the natural colour and extend the durability of the dye;
- increase density by accelerating growth.



## How to use nicotinic acid

The most effective use of the remedy is rubbing in the root of the hair, this is how it affects directly. 

1. It is necessary to take 1-2 ampoules of nicotinic acid (depending on the length of hair and the ability to rub). Not everyone is perfectly able to distribute 1 ampoule, so prepare 2 for the first time.
2. Mix in a ratio of 1: 2, ie 1 part ampoule to 2 parts water (or decoction of herbs to choose from nettle, thyme, sage, burdock).
3. Rub the resulting mixture vigorously into the hair roots. It is at the roots because the product affects only the skin, it makes no sense to distribute it on the hair.
4. Hold on your hair for 30 minutes.
5. Put on a shower cap and wrap with a towel. This will create a small sauna effect, will keep warm.
6. Rinse with water. Some girls do not rinse their heads, but we would still recommend rinsing to avoid burning or itching. 

Using nicotinic acid is important as a course. It makes no sense to use it if you apply it once every two weeks. The course lasts on average about 2-3 weeks (if you wash your head often, then 2 weeks, if less often, then 3 weeks).



Apply the product on the hair every time you wash your head. Only after you wash your hair with shampoo and let it dry slightly.

Nicotinic acid for hair care

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The cold season can be a real test for our beauty, but it also can give new opportunities for rejuvenation. It all depends on how you take care of yourself. We have prepared for you 5 the most relevant beauty tips that will help you survive the winter without compromising beauty.



## Use face creams with an SPF filter

In winter, ultraviolet activity is almost as high as in summer. Snow reflects the sun’s rays and increasing its impact. Therefore, the level of protection of the day cream should be at least 15-20 SPF. At negative temperatures, it is worth putting the funds in half an hour before going out.



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## Change your beauty habits

In the summer, we use dry blush, matte lipsticks and BB creams with a light texture to avoid excess fat on the face. In winter, dry products are best replaced by analogues with a creamy texture. This will help you to avoid trauma and drying of the dermis.



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## Nourish your skin with water

Heating devices dry the air in the room, as a result of which the facial skin becomes dry and tightened. The use of oils will help to solve the problem. They are not only effective but also pleasant: massaging with oils for the face will help relieve tension after a difficult day at work and bring thoughts in order.



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## Take care of your hair

When you are going out into the frost (–10 ° C or more), be sure to wear a hat. If you have long hair, hide it under a scarf and clothing. This will help to keep the hair alive, prevent their fragility and delamination of the tips.



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## Get an appointment to the cosmetologist

Beauty insiders recommend carrying out many cosmetic procedures in the winter. For example, anti-cellulite massage. Long clothes will help you to hide bruises that often remain from lymphatic drainage. Also, winter is the ideal period for getting rid of unwanted moles and papillomas, laser hair removal, peeling (do not forget about using SPF creams after the procedure) and skin whitening.



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When caring for yourself during the cold season, remember that not only cosmetics change people. The mandatory attribute of the beauty of every woman is a sincere smile. Smile and be irresistible!

Top 5 beauty tips for you during the winter season

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Nail care is an important aspect of overall grooming and self-care. Taking care of your nails not only keeps them looking healthy and attractive, but it also helps to prevent nail problems like chipping, cracking, and breaking.



One of the most important steps in nail care is regular cleaning and filing. Cleaning your nails regularly helps to remove dirt and debris, and filing them helps to shape and smooth them. It's important to use a file that is appropriate for your nail type, whether you have natural nails or acrylic nails. And when filing, always file in one direction, not back and forth to avoid weakening the nails.


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Another important step in nail care is moisturizing. Keeping your nails and cuticles moisturized can help to prevent dryness and cracking. You can use cuticle oil or a moisturizer specifically designed for nails and cuticles. Additionally, you can keep your nails moisturized by drinking enough water, eating a healthy diet and avoiding harsh chemicals, like cleaning agents or alcohol.



Regular manicures are also an important aspect of nail care. Manicures can help to keep your nails looking healthy and attractive, and can also help to prevent nail problems. A basic manicure usually includes cleaning, filing, and polishing the nails. You can also add other treatments such as cuticle care or a hand massage. You can do it at home or go to a salon for a professional manicure.



Another important aspect of nail care is to take care of the nails from the inside out. This means eating a balanced diet, drinking enough water, and taking care of your overall health. Proper nutrition helps to keep your nails strong and healthy, and can also help to prevent problems like chipping, cracking, and breaking.



In conclusion, nail care is an important aspect of overall grooming and self-care. It's important to take care of your nails regularly by cleaning and filing, moisturizing, and getting regular manicures. Additionally, taking care of your nails from the inside out by eating a balanced diet, drinking enough water, and taking care of your overall health is essential to maintain healthy nails.

Nailcare

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Looking for a way to achieve radiant and glowing skin without breaking the bank? Look no further than your kitchen! Apples and oranges are not only delicious and nutritious fruits, but they also have numerous benefits for your skin. In this article, we'll explore how you can use apples and oranges to make DIY face masks that will leave your skin looking and feeling amazing.

### Apple and Honey Face Mask

Apples contain alpha hydroxy acids (AHAs), which are known for their ability to exfoliate dead skin cells and promote cell turnover. Honey, on the other hand, is a natural humectant that helps to draw moisture to the skin. Combine these two ingredients for a mask that will leave your skin looking brighter and more radiant.

Ingredients:

- 1 apple
- 2 tablespoons of honey

Directions:

1. Peel and core the apple, then chop it into small pieces.
2. Blend the chopped apple in a food processor until it forms a paste.
3. Mix in the honey until it forms a smooth mixture.
4. Apply the mixture to your face, avoiding the eye area.
5. Leave the mask on for 15-20 minutes.
6. Rinse off the mask with warm water and pat your face dry.

### Orange and Yogurt Face Mask

Oranges are rich in vitamin C, which is essential for collagen production and can help to brighten and even out your skin tone. Yogurt contains lactic acid, which gently exfoliates the skin and helps to promote a healthy glow. Combine these two ingredients for a mask that will leave your skin looking refreshed and rejuvenated.

Ingredients:

- 1 orange
- 2 tablespoons of plain yogurt

Directions:

1. Squeeze the juice from the orange into a bowl.
2. Mix in the yogurt until it forms a smooth mixture.
3. Apply the mixture to your face, avoiding the eye area.
4. Leave the mask on for 15-20 minutes.
5. Rinse off the mask with warm water and pat your face dry.

### Apple and Oatmeal Face Mask

Oatmeal is a natural exfoliant that helps to remove dead skin cells and impurities from your skin. Combine it with apples for a mask that will leave your skin feeling soft and smooth.

Ingredients:

- 1 apple
- 2 tablespoons of oatmeal
- 1 tablespoon of honey

Directions:

1. Peel and core the apple, then chop it into small pieces.
2. Blend the chopped apple in a food processor until it forms a paste.
3. Mix in the oatmeal and honey until it forms a smooth mixture.
4. Apply the mixture to your face, avoiding the eye area.
5. Leave the mask on for 15-20 minutes.
6. Rinse off the mask with warm water and pat your face dry.


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Apples and oranges are not only tasty and nutritious snacks but also have numerous benefits for your skin. By combining them with other natural ingredients, you can create DIY face masks that will leave your skin looking and feeling amazing. So next time you're in the mood for a spa day, head to your kitchen and whip up one of these easy and effective face masks!

DIY apple and orange face masks for radiant skin

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The skin around eyes requires special care and, in its absence, tells not only about age of the lady, but also about her lifestyle. The most frequent indicator of fatigue, lack of sleep and expressive days off is the appearance of dark circles under the eyes. Provoke its occurrence can also hormonal failure, individual features of face structure and genetics. It is difficult to cope with them quickly, but it is possible. Follow our advice and you will definitely succeed.

1. The skin will glow with health and youth, if it is sufficiently moistened. Therefore, it is important to drink at least 1.5 liters of water per day, and to cleanse your face with hypoallergenic moisturizers.
2. Correct, and most importantly, regular care of skin around eyes will help keep it fresh. Cosmetologists recommend for to use creams, tonics and lotions, which contain components that protect against negative effects of sun ultraviolet radiation. The SPF factor must be at least 15.
3. Improve blood circulation. For this, ice cubes or cold packs. They also help to eliminate swelling and bags under the eyes. But, it is important to know the measure. Ice cubes can not be kept for more than 3 minutes. Also, circulation will be restored after special gymnastics for the eyes. Muscles in the process of reducing are more intensive, causing blood to move faster through the vessels.
4. Disguise. To hide appearance of dark circles under your eyes will help a concealer with a creamy texture. At the same time, makeup artists advise choosing tone of couple of shades lighter than your skin and starting to apply it from the darkest place. You can also use tonal cream of corporal color and apply it inside the boundaries of formed “bruises” under the eyes.
5. Correct makeup will perfectly cope with the disguise of dark circles under the eyes. To distract attention from the problem zone will help emphasizing upper eyelid by dark eyeliner, but the lower one in this case is better to color with a solid or light pink pencil. Dark circles will not be so noticeable, if the main emphasis will be on the lips. To do this, it is important to choose the brightest shade.


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Removing dark circles under the eyes

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The quality of your skin is one of the first things that people notice. We all live in such appearance-driven times, and that means that having a particular condition can be enough to severely damage self-confidence. Nobody should have to hide themselves away because of their skin, whether they have a condition or not.



There are several skincare secrets that are sat there right before you, easy to incorporate, and far less costly on the bank account!



## Probiotics

The healthy bacteria which are geared towards gut health actually have a huge effect on the skin too. Remember, we also have bacteria dwelling on our skin, microscopic and impossible to see with the human eye. Some of these bacteria are bad, and some are good. We need enough good bacteria to keep the balance in check, and to stop conditions such as acne, rosacea, and eczema flaring up.


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By increasing the probiotic content in your nutrition, or by taking a specific probiotic supplement for women, you may be able to increase the health of your skin.



## Plenty of water

A little well-known secret! Most people think that water is good for hydration for the entire body, but drinking plenty of water can give you that glowing canvas you’re looking for while flushing out toxins and dead skin cells which may be clogging up your skin as it is.



How much water is enough? That’s something which experts can’t actually agree on, but most go by the 8×8 rule. This means that you should be drinking 8 x 8oz glasses of water every day.



Ironically, drinking water can also help to eradicate other types of skin problems, or at least reduce the alongside other self-help methods, such as cellulite and stretch marks.



## Exfoliation

Exfoliation works by scrubbing away the dead skin cells which lay on the top surface of your skin. These sit there, clogging up the pores and creating a dull complexion. When you scrub away dead cells a, new cells have a chance to regenerate, giving you a fresher, younger-looking appearance instead.



Scrubbing isn’t something you should do with a heavy hand, and it’s a good idea to look for an exfoliating glove or an exfoliating brush which suits your skin. You should also use a circular motion, applying just enough pressure. By the end of your exfoliation routine, you should have a slightly red tinge to your skin, but certainly not raging and angry. If you have pain, or it looks too red, you’re scrubbing too hard.



Remember not to miss the moisturising step, but to also find a product which isn’t too heavy for your skin type. After exfoliation your pores are open, and this means your skin is more amenable to the product. Anything too heavy will clog up the pores once more and cause the same problem.

3 main secrets of glowing skin

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The hair color industry is constantly evolving, with new technologies and techniques emerging to elevate the hair dyeing experience. Among these advancements, virtual reality (VR) and artificial intelligence (AI) are poised to transform the way we approach hair dyeing, offering unprecedented precision and customization. In this article, we will explore the benefits of VR and AI-powered hair dyeing, as well as how these technologies are reshaping the future of hair color.

### Virtual Reality: A Game-Changer for Hair Dyeing Precision

Virtual reality technology has the potential to revolutionize the hair dyeing process by enabling precise color application and visualization. Here's how VR can improve the hair dyeing experience:

1. Virtual hair dye simulations: VR headsets can provide a realistic, 3D simulation of your desired hair color, allowing you to visualize the end result before committing to the dye. This can help reduce the chances of dissatisfaction and minimize the need for color corrections.
2. Accurate color placement: Virtual reality can assist hairstylists in achieving precise color placement by providing real-time guidance and visual cues. This can be particularly beneficial for complex hair dye techniques, such as split hair dyeing or balayage.
3. Training and education: VR technology can also be used to train and educate hairstylists, providing immersive, hands-on learning experiences that enhance their skillset and improve their hair dyeing techniques.


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### Artificial Intelligence: Customized Hair Color Recommendations

Artificial intelligence has the power to offer personalized hair color recommendations based on factors such as skin tone, hair type, and personal style preferences. Here's how AI can enhance the hair dyeing experience:

1. Color matching and analysis: AI-powered algorithms can analyze your unique features, such as skin tone and hair type, to recommend the most flattering hair colors and dye techniques, such as split hair dyeing or ombre.
2. Personalized color formulas: AI can also help create customized color formulas tailored to your specific needs and preferences. This can result in a more individualized hair dye experience and ensure optimal color results.
3. Trend predictions: AI can analyze current fashion trends and predict future hair color trends, enabling hairstylists and individuals to stay ahead of the curve and experiment with new, innovative styles.

### The Benefits of Virtual Reality and AI-Powered Hair Dyeing

By embracing virtual reality and AI in hair dyeing, the industry can offer several key benefits:

1. Increased precision: VR and AI can help achieve more precise color application, resulting in a better overall hair dyeing experience.
2. Enhanced customization: These technologies enable the creation of personalized hair color formulas and recommendations, allowing for a truly tailored hair dye experience.
3. Reduced dissatisfaction: By providing accurate color visualizations and personalized recommendations, VR and AI can minimize the likelihood of dissatisfaction and the need for color corrections.
4. Improved training and education: Virtual reality can serve as a valuable tool for training and educating hairstylists, enhancing their skillset and technique.

Virtual reality and hair dyeing with the help of artificial intelligence. A new era of precision and personalization

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Nigeria, often termed the 'Giant of Africa', is not only rich in culture and diversity but also boasts a burgeoning beauty industry. Nigerian beauty brands have been trailblazers, representing the vibrant energy of the nation in the global cosmetics market. Their unique approaches, tailored to cater to diverse African skin tones and textures, have set them apart and ensured their growth and popularity. Let's delve into the world of beauty and discover the top beauty brands that hail from Nigeria.

### 1. Zaron Cosmetics

Zaron Cosmetics, founded by Oke Maduewesi, is one of Nigeria's leading beauty brands that has gained worldwide acclaim. It specializes in producing quality, affordable, and skin-friendly products specifically designed for African women. The brand's extensive range of cosmetics covers everything from makeup to skincare, each designed to enhance the unique beauty of its users. Notably, Zaron Cosmetics is also a cruelty-free brand, reflecting its commitment to ethical beauty.

### 2. House of Tara

An iconic name in the Nigerian beauty industry, House of Tara was founded in 1998 by Tara Fela-Durotoye. The brand has made waves not just for its high-quality cosmetics line but also for its commitment to empowering African women. House of Tara champions traditional African beauty, creating a vibrant palette of colors that reflect the diverse African skin tones and style. Moreover, the brand also offers professional makeup training, helping to groom the next generation of beauty experts in Nigeria.

### 3. BM|Pro

BM|Pro, short for Banke Meshida Professional, is a beloved brand in Nigeria's beauty sector. Launched by Banke Meshida-Lawal, a renowned makeup artist, BM|Pro is recognized for its high-quality beauty solutions that range from makeup and skincare products to beauty consultations and training. Its top-tier pigmentation and the longevity of its products have earned the brand rave reviews from professional makeup artists and beauty enthusiasts alike.

### 4. Nuban Beauty

Despite being a newcomer to the scene, Nuban Beauty has swiftly captured the hearts of beauty lovers in Nigeria. Known for its line of professional makeup products, including tools, eyeshadow palettes, and lip colors, Nuban Beauty places significant emphasis on quality and skin health. The brand's modern, innovative approach to beauty has seen it quickly rise to become a favored choice for beauty aficionados.

### 5. Natural Nigerian

Distinguishing itself in Nigeria's beauty market, Natural Nigerian is a brand that champions all-natural, locally sourced beauty products. Ranging from skincare to hair care, their offerings are infused with ingredients that promote healthy, rejuvenated skin and hair. The brand's commitment to transparency about their ingredients and to avoid harmful chemicals has been applauded by users. Their raw shea butter and hibiscus hair tea are among the standout products in their range.


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The rise of these brands reflects the growing strength of the Nigerian beauty industry. They are not just pushing boundaries within the country but are also marking their presence on the global stage. These brands beautifully cater to the unique requirements of African consumers, while their universal appeal is steadily garnering an international clientele. The future indeed looks beautiful for these Nigerian beauty brands as they continue to innovate and inspire.

Discovering Nigeria: A Glimpse into Top Beauty Brands