TOP-7 healthy breakfast ideas for a good day

A perfect breakfast should be tasty, healthy and provide all-day vigour and energy. GoBeauty has analyzed the dietary advice and made for you TOP-7 good breakfast ideas for each day of the week.

1. Monday. Oatmeal with raisins. A wonderful healthy breakfast that gives you ease and hearty. The porridge can be cooked on water or milk. It is better to add raisins a few minutes before the porridge is being ready or put them in a ready-made porridge and leave for 10 minutes to swell.

2. Tuesday. Cheese. This product is good in any kind. You can make cheesecakes, casseroles, mousses or just eat fresh with sour cream. The cheese is perfectly compatible with other sour-milk products, berries and sour fruits.

3. Wednesday. Muesli. Of course, store muesli is not the most useful product, so we advise you to cook it yourself. To do this, soak the herbaceous flakes in the water or milk, add berries and nuts when they swell.

4. Thursday. Roll with vegetables and chicken. If the day needs to be full, breakfast should be nutritious. It is better to boil 150 grams of chopped in small pieces chicken fillet in the eve, first of all, to prepare the roll. Then, cut 2 small tomatoes, one cucumber and lettuce in the morning. Grease thin lavash with sour cream or yoghurt (without impurities), make stuffing and put it on the frying pan for 10-15 minutes. While you will be doing your makeup tasty and healthy roll will be ready.

5. Friday. Berry Pudding. It is better to cook it in the evening. Mix oat flakes, favourite spices and yoghurt and leave for the night in the refrigerator. Just add berries, coconut chips, nuts and dried fruits in the morning.

6. Saturday. Nut cookies. At the weekend, you can spend a little more time to prepare a deliciously sweet breakfast that won’t do any harm to your figure. To prepare the cookies, take 2 cups of nuts (hazelnuts, almonds) and grind them into shallow groats. Beat 4 egg whites with ½ tsp of salt, add crushed nuts and a little vanillin, continuing to beat it. Put the mixture on a baking pan coated with a baking paper. Preheat the oven to 160 degrees and bake cookies about 30 minutes.

7. Sunday. Pancakes. Agree, it’s one of the most healthy breakfast. And, pancakes will be dietetic if you fry them without butter. For cooking, you need to take ½ litre kefir, 2 eggs, 3 tsp sugar, 1 tsp salt, 2 cups of flour, 1 tsp soda. Mix kefir with sugar, salt and eggs, add soda and slowly pour the flour. The dough should have a consistency of dense sour cream. Pour the dough onto the heated frying pan (lightly oiled with oil), fry on both sides.

Agree, now you have no excuse left to miss an important morning meal. Prepare these simple dishes and let your every day be successful!