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Bananas are one of the most popular fruit among adults and children. It is the fourth selling product on the planet. So you need to know more about the composition and nutritional properties of bananas. So, what is their magic benefit?

## Endurance

For decades, athletes and their coaches have believed that carbohydrates help to boost energy and withstand high physical activity. Sugar is best absorbed in carbohydrates, so it is added to sports drinks. But scientists at Appalachian State University in Kannapolis wondered if harmful sugar could be a more viable alternative. After carrying out the experiment, they noticed that cyclists feel much better eating half a banana every 30 minutes after training.

## Good mood source

Bananas contain tryptophan amino acids, which our body converts to serotonin, a mood-enhancing hormone.

## Blood pressure support

According to research, less than 2% of adults receive the recommended dose of potassium daily. Note that on average, one banana contains about 450 mg of potassium. And this is almost the dose you should receive during the day.

## Normalization of the gastrointestinal tract

Bananas are easily digested and also replace in our body the vital electrolytes that are lost during food poisoning. In addition, the fibre that is part of bananas promotes balanced bowel function.


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What happens to the body if you eat bananas daily

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The hot sunny summer is over. Outside the window, it is raining, strong winds are blowing, and autumn boredom is in the shower. What is this condition and how to deal with it? Let’s see together.



## Autumn boredom and what it is

Autumn does not work depressingly at all. There are people who love the rainy weather, the colourful leaves on the trees. But for most of us, all these changes have a negative effect. They are overcome by boredom. Such seasonal apathy is caused by sudden changes in weather and shortening of daylight hours. These factors, especially the latter, cause changes in hormonal background and lack of vitamins in the body.



Such changes lead to a deterioration of mood. But why miss this wonderful time of year in a bad mood? You can learn to love autumn with all its disadvantages. To do this, there are 5 simple rules that are important to follow.



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### More light

One of the main causes of autumn depression is the lack of bright colours in nature, as well as the sun and light. There are statistics that in the fall and winter depression, at least to a slight degree, occurs in every second inhabitant of the Earth. In Scandinavia, it is offered to combat light therapy, which uses special high-power lamps. A more affordable and easy alternative is day walks (especially if the sun is shining on the street). But you should give up the night watching TV or sitting at the computer in a dark room: constant dim lighting, especially at night, causes desynchronization of life rhythms and stimulates increased production of TNF protein, which causes a depressive state. So sleep well at night, and in the morning and evening, try to keep the lights on.



### More delicious food and antidepressant products

Among them – turkey (rich in amino acids that increase the body’s anti-stress resistance), bananas, whole grain bread and sour milk products (containing tryptophan amino acid – a precursor to the good mood hormone serotonin), spinach (a good source of folic acid, diphosphate, dried apricots (it is rich in magnesium, which helps us fight stress), chocolate and cocoa (they also contribute to the production of serotonin). Do not forget to drink enough fluid: the body cannot suffice from a lack of moisture. And keep in mind that, according to nutritionists, depression can also be triggered by tasteless and monotonous foods.



### Walking and relaxing holidays

Go outside more often, walk, breathe fresh air. Get your favourite things are done in nature: roast barbecues while the weather permits, jog in the park. Activity is important to alternate with a good rest. Healthy sleep is the key to a good mood at any time of the year. Ventilate the bedroom before sleep and take a bath. This will help you fall asleep faster even if you have never gone to bed so early.



### Communication with people

A huge resource, the most powerful way to overcome depression is to support active social relationships. Remember how many friends you have. Maybe it’s time to visit them, talk about life, share experiences? Visit a theatre, an exhibition, a concert together, go somewhere on a trip. Going beyond the routine framework of everyday existence allows us to add to our lives new trends, ideas, meanings. This makes it possible to look at our lives from a completely different perspective, more optimistic than before.



### Mood or illness?

It is necessary to distinguish the usual seasonal boredom from depression. Depression is a serious illness that requires specialist treatment. It is practically impossible to deal with it on your own. Here are the criteria for this disorder:

- bad mood, which is independent of circumstances, for a long time;
- loss of pleasure from the previously enjoyable activity, fatigue;
- feelings of guilt, futility, anxiety and (or) fear;
- low self-esteem;
- difficulties with concentration and decision making;
- thoughts of death or suicide;
- loss of appetite, significant reduction or weight gain;
- sleep disorders (insomnia or drowsiness).

In order to be diagnosed, at least two major and three additional symptoms should be present and their duration should be at least two weeks.

The main disease of autumn: what is boredom and how to deal with it

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Eating a diet rich in nutrient-dense vegetables is essential for maintaining good health. These vegetables are packed with essential vitamins, minerals, and antioxidants that can help to prevent chronic diseases and promote overall well-being.



Here are some of the most nutrient-dense vegetables:


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1. Spinach: Spinach is packed with vitamins A, C, and K, as well as folate and iron. It also contains lutein and zeaxanthin, antioxidants that are important for eye health.
2. Kale: Kale is another leafy green that is loaded with nutrients. It is an excellent source of vitamins A, C, and K, as well as calcium and potassium.
3. Broccoli: Broccoli is a cruciferous vegetable that is high in vitamins C and K, as well as folate and potassium. It also contains compounds that have been shown to have cancer-fighting properties.
4. Bell Peppers: Bell peppers are an excellent source of vitamin C, as well as vitamin A and vitamin B6. They also contain a variety of antioxidants and anti-inflammatory compounds.
5. Brussels Sprouts: Brussels sprouts are a cruciferous vegetable that is high in vitamins C and K, as well as folate and potassium. They also contain compounds that have been shown to have cancer-fighting properties.
6. Sweet Potato: Sweet potatoes are an excellent source of vitamin A, as well as potassium, vitamin C and antioxidants.
7. Garlic: Garlic is a good source of vitamin B6 and vitamin C, manganese, and selenium. It also contains compounds that have been shown to have anti-inflammatory and antioxidant properties.
8. Cauliflower: Cauliflower is another cruciferous vegetable that is high in vitamin C and vitamin K, as well as folate and potassium. It also contains compounds that have been shown to have cancer-fighting properties.



Eating a variety of nutrient-dense vegetables is the key to getting all the nutrients you need for optimal health. Try to incorporate a mix of these vegetables into your diet on a regular basis. They can be eaten raw, cooked, or added to soups, salads, and stir-fries.



It's also important to note that the way the vegetables are prepared and cooked can affect their nutrient content. Steaming or sautéing is a great way to preserve the nutrient density.



In summary, nutrient-dense vegetables are an essential part of a healthy diet. These vegetables are packed with essential vitamins, minerals, and antioxidants that can help to prevent chronic diseases and promote overall well-being. Eating a variety of nutrient-dense vegetables is the key to getting all the nutrients you need for optimal health.

The most Nutrient-Dense Vegetables

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Collagen is the key and most common protein in the human body. It is the basis of connective tissue that binds the body into one. The name collagen comes from the Greek word kolla – glue. Tendons, cartilage, blood vessels, young bone tissue, muscles, skin – it is the protein that largely responsible for their structure. For example, in the skin, the collagen content reaches 70% – it provides smoothness, firmness and elasticity.



## What does collagen need for?

Of course, maintaining an attractive appearance is far from being the main and only role of collagen. It is part of the basic amino acids, but it is not produced in sufficient quantity by the body. Collagen we get from food, while in our body it remains the most common protein.



But collagen is an unstable thing. It can be destroyed by various factors:

- ultraviolet;
- temperature drop;
- stress;
- hormonal fluctuations;
- a diet high in sugar and fast carbohydrates;
- smoking.



In youth, it’s not scary. First, there are fewer harmful factors: for example, children and young people tend to experience less stress. Secondly, the body produces enough collagen to fill the destroyed areas of the fibrils on time.



Protein production gradually decreases with age. Fibrils are destroyed and the body no longer has time to fill the damaged areas with new collagen molecules.



The skin is the first to suffer because it takes on a maximum of external factors. Destroyed collagen fibres can no longer maintain the epidermis smooth and elastic. Tiny sagging areas appear on the skin – wrinkles.



## How to supply collagen

Health and youth begin inside the body, so the food that comes in is extremely important. Superfood in terms of collagen delivery is bone broth: collagen from animal bone gets into the liquid during cooking, it has a positive effect on your bones, muscles and skin.



But other products will either deliver this substance or stimulate its production in the body:

- Olives. They contain sulfur, which affects the amount of collagen production in the body, improves metabolism, reduces skin oil, promotes narrowing of pores on the skin.
- Red fruits and vegetables – apples, strawberries, cherries, grapefruit, beets, tomatoes. They increase the level of collagen due to the high content of lycopene.
- Beans. Increases collagen synthesis and contains hyaluronic acid itself. This acid retains water in the cells, fighting the ageing process, ensures healthy growth of skin cells.
- Soy products. Due to the high content of the natural hormone genistein increases the production of collagen.
- Cabbage, carrots, lemons and oranges. All these vegetables and fruits also contain the necessary substances for the formation of collagen, and in high concentration.



## Other ways to increase the level of collagen in the body

1. Do not sunburn. Use sunscreen any time of the year, refuse tanning beds or cover your face.
2. Collagen in creams is either vain or brands trying to fool you. The amino acid is not absorbed through the skin, but there are gels, masks and creams that contain tretinoin, retinol and peptides. These substances will stimulate collagen production.
3. Stop smoking, try to avoid sweet food, eat less salty products and junk food.
4. Collagen is produced by skin irritation, which is used by some cosmetic clinics. With the help of the laser, the skin is slightly damaged, and collagen begins to form. The laser and the expensive procedure can be replaced by regular home peeling, various scrubs remove dead skin cells, and new ones appear in their place.
5. Reduce stress. Tension and negative emotions reduce the production of collagen, while sports, fitness and even regular exercise in the morning increase it.
6. The contrast shower also stimulates the skin to be supple and radiant, all thanks to a sharp increase in collagen levels.
7. Do facial self-massage using standard massage lines. Disperse the lymph, do not let the blood stagnate.

What is collagen and why it is needed

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The season of most varieties of tangerines lasts from November till April. That is why we associate New Year’s holidays with this fruit. What should know about its health benefits? Read about it in our article.



## Useful properties of fruit

Tangerines contain many organic acids, volatile acids, vitamins and useful trace elements. It is considered a valuable dietary and medicinal product. Tangerines improve appetite, stimulate metabolism in the body and normalize bowel function.



## Nutritional value

The caloric content of mandarin is 53 kcal per 100 grams of the fruit.

### Nutritional value:

Water – 85.17 g,

Protein – 0.81 g,

Fat – 0.31 g,

Carbohydrates – 13.34 g,

Dietary fibre – 1.8 m.



## How to choose ripe tangerines

First of all, pay attention to appearance. It should not be beautiful, with small defects. Next, check the fruit for maturity. It’s easy to do, just press it a little. It should be soft but not too much.



Sweet tangerines have a bright orange peel. Sometimes there are sweet fruits with yellow skin. 


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Sour tangerines are characterized by a flattened shape. It is usually a little lighter than sweet varieties. 



## Delicious recipe

### Citrus with seafood

*Ingredients:*

- Grapefruit – 1 pc
- Orange – 1 pc
- Mandarin – 1 pc
- Seafood – 150 g
- Dill
- Basil
- Parsley
- Salt
- Ground pink pepper
- Black pepper
- Olive oil
- Olives
- Pistachios.

*Preparation*

1. Cut off grapefruit peel, cut out segments of pulp, squeeze out the juice. Do the same with red-orange and tangerine. Chop basil, dill, parsley, salt and pepper with pink and black pepper.
2. Cut the seafood mix and pour citrus juice, salt, stir, pour olive oil and leave to infuse. 
3. On the bottom of the plate, spread the seafood in citrus sauce, then the fruit mix and seafood, garnish with dill, olives and pistachios when served. Bon appetit!

Tangerines: health benefits and tasty recipe

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When it comes to achieving healthy, youthful-looking skin, apples might just be your new best friend. Not only are they a tasty and nutritious snack, but they also contain several skin-friendly vitamins and minerals that can help keep your skin looking and feeling its best.

Let's take a closer look at how apples can benefit your skin:


Rich in antioxidants

Apples are packed with antioxidants, including vitamin C and quercetin, that help protect your skin from damaging free radicals. Free radicals are unstable molecules that can damage your skin cells and contribute to premature aging, including fine lines and wrinkles. By including apples in your diet, you can help neutralize these harmful molecules and keep your skin looking youthful and radiant.


Hydrating

Apples are also an excellent source of water, which is essential for keeping your skin hydrated and healthy. Proper hydration helps to plump up your skin and reduce the appearance of fine lines and wrinkles. Eating apples, as well as drinking plenty of water throughout the day, can help ensure your skin stays hydrated and healthy-looking.


Promotes collagen production

Collagen is a protein that gives your skin its structure and elasticity. As we age, our bodies produce less collagen, leading to sagging and wrinkles. However, apples are rich in vitamin C, which is essential for the production of collagen. By eating apples regularly, you can help promote collagen production in your skin and keep it looking firm and youthful.


Helps reduce inflammation

Inflammation is a natural response by your body's immune system to injury or infection. However, chronic inflammation can contribute to a range of skin problems, including acne, eczema, and premature aging. Apples contain anti-inflammatory compounds that can help reduce inflammation in your skin and prevent damage from occurring.


So, how can you incorporate more apples into your diet and skincare routine? Here are a few ideas:

- Snack on fresh apples throughout the day as a healthy alternative to sugary snacks.
- Use apple cider vinegar as a toner to help balance your skin's pH and reduce inflammation.
- Mix mashed apples with honey or yogurt for a hydrating and exfoliating face mask.
- Look for skincare products that contain apple extract or apple stem cells, which can help promote collagen production and protect your skin from environmental stressors.


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Adding apples to your diet and skincare routine can provide a range of benefits for your skin, from protecting against free radicals and reducing inflammation to promoting collagen production and hydration. So next time you reach for a snack, consider reaching for an apple instead – your skin will thank you!

An apple a day keeps the wrinkles away How apples can benefit your skin

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While waiting for a baby, all couples ask themselves, “What about sex life?” And if in the first trimester between the toxicosis thoughts of intimacy are practically missed, then from the fourth month, the desire for closeness gradually returns. And ideas about sex during pregnancy are opposed: some claim that it is harmful, while others say it is necessary. Let’s try to dispel the basic myths, based on the opinion of experts.



## Yes or No

Most expectant parents are afraid of accidentally harming the child. However, from a scientific point of view, sex during pregnancy can not harm the baby in any way. In the first place, this prevents the anatomical structure of the female body. The fetus in the uterus is as protected as possible from any encroachment. The integrity of the amniotic fluid (or “amniotic fluid”) is preserved, the elastic muscles and the mucous tube, which is a natural barrier that prevents both bacteria and sperm from entering. The size of the penis also does not affect the possibility of having sex during pregnancy. To “reach out” to the baby from the inside and to harm it is impossible.



Some young couples fear that orgasm may lead to miscarriage or premature birth. We can assume that the emergence of this belief is related to historical experience. One hundred fifty years ago, the chances of having a baby were less than they are now. For example, in the second half of the nineteenth century, the proportion of abortions in the United States was about 70% of all pregnancies. Currently, an involuntary termination ends only 10-20% of pregnancies. The situation has changed mainly in the second half of the XX century in connection with the development of medicine and prenatal care. Orgasm has nothing to do with it.



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## Are there any restrictions on poses for the pregnant woman

Many expectant mothers have heard that one should avoid having sex in a missionary position during pregnancy. But there are divergent opinions on this point. Some say that the baby is securely protected by the amniotic fluid so that the pressure of the man from above can not cause harm. Still, others advise not to try fate and to give up all the poses with the pressure on the belly. The ideal pose for sex with a pregnant woman – on the side.



Another critical point is not the position but the intensity of sex. Here, experts agree that pregnant women should prefer a more relaxed style. The sharp and fast “sports” sex will have to be abandoned for a while.



## When sex is not recommended for pregnant women

There are times when the expectant mother is not recommended and even forbidden to have sex. The main reason for such a ban is the threat of miscarriage. If so, a pregnant woman is not just advised to forget about sex for a while, but in some cases, they are forbidden even to contact her husband. Doctors fear that even the slightest disturbance can trigger a miscarriage.



There are other situations when sex is not recommended for pregnant women:

- if there is a risk of termination of pregnancy (most often it concerns only the first trimester, i.e. up to 12 weeks);
- 5-6 weeks after IVF;
- if there is a placenta previa;
- when there is PPI (isthmic-cervical insufficiency) – a pathological condition in which the isthmus and cervix are not able to withstand intrauterine pressure and hold the fetus;
- if two or more previous pregnancies ended in miscarriage;
- if there is a threat of premature birth in the second and third trimesters.



The gynaecologist should tell about all these risks to the expectant mother. The main thing is not to be shy and ask him questions.

Three in bed: sex during pregnancy

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Apples are not only delicious, but they're also packed with essential nutrients that can benefit your overall health. In this article, we'll explore the top nutritional benefits of apples and why you should make them a staple in your daily diet.

1. **Rich in Vitamins and Minerals**: Apples contain an array of essential vitamins and minerals, including vitamin C, potassium, and vitamin K. Vitamin C is vital for immune function and collagen synthesis, while potassium helps maintain healthy blood pressure and balances fluids in the body. Vitamin K is crucial for blood clotting and bone health.
2. **Packed with Fiber**: One medium-sized apple contains approximately 4 grams of fiber, which is about 16% of the recommended daily intake. Fiber is essential for maintaining a healthy digestive system and preventing constipation. It also helps control blood sugar levels, lowers cholesterol, and supports weight management.
3. **Antioxidant Powerhouse**: Apples are rich in antioxidants, such as quercetin, catechin, and chlorogenic acid, which protect cells from damage caused by free radicals. These antioxidants have been linked to a reduced risk of chronic diseases, including heart disease, diabetes, and certain cancers.
4. **Heart Health**: The soluble fiber in apples helps lower cholesterol levels, reducing the risk of heart disease. Additionally, the polyphenols in apples, particularly the flavonoid epicatechin, have been shown to lower blood pressure and promote overall heart health.
5. **Supports Weight Loss**: Apples have a relatively low calorie count and high fiber content, making them an ideal snack for those trying to lose weight. The fiber keeps you feeling fuller for longer, reducing the likelihood of overeating and unhealthy snacking.
6. **Improves Bone Health**: Apples contain nutrients like vitamin K, potassium, and magnesium, which play a crucial role in bone health. Regular apple consumption may help prevent bone loss and reduce the risk of osteoporosis.


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With their impressive nutritional profile, apples are a versatile and delicious addition to any diet. By incorporating apples into your daily routine, you can enjoy a wide range of health benefits and satisfy your taste buds at the same time. So, go ahead and grab an apple a day to keep the doctor away!

An Apple a Day The Nutritional Powerhouse You Need in Your Life

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The hot bath is known for its relaxation properties and its therapeutic effects on the body. In this article, we will explore the benefits of hot baths for health and emotional well-being.

## Muscle Relaxation

One of the main benefits of a hot bath is its ability to relax tense muscles. The warm water helps dilate blood vessels and improve blood circulation, which helps alleviate tension and fatigue after physical exertion or a stressful day.

## Improved Sleep

Taking a hot bath before bedtime can contribute to better relaxation and improved sleep quality. It helps reduce stress levels and relax the body, promoting faster falling asleep and deeper sleep.

## Skin Cleansing

The hot water opens up pores, facilitating better cleansing of the skin from impurities and toxins. A hot bath can be beneficial for people with problematic skin, helping to improve its condition.

## Heart Health Support

Studies show that regular use of hot baths can have a positive impact on heart health. Warm water helps dilate blood vessels and improve circulation, which is beneficial for the cardiovascular system.

## Immune System Stimulation

Taking a hot bath can also support the immune system. Heat contributes to an increase in white blood cells, which protect the body from infections and diseases.

## Relaxation and Psychological Comfort

One of the main advantages of a hot bath is its ability to create an atmosphere of relaxation and psychological comfort. This can help reduce stress, improve mood, and enhance overall emotional well-being.



Overall, a hot bath has many beneficial properties for health and emotional well-being. It's important to follow safety guidelines and consider individual body characteristics when using hot baths for maximum benefit and comfort.

Hot bath: benefits for health and relaxation

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Stress is an inevitable part of modern life, with many people experiencing its negative effects on both their mental and physical health. Fortunately, massage therapy has long been recognized as a powerful tool for reducing stress and promoting relaxation. This article will explore the science behind the connection between massage, stress reduction, and a healthy body, as well as offer practical tips for incorporating massage into your wellness routine.

### The Science Behind Massage and Stress Reduction

When our bodies are under stress, they produce a hormone called cortisol. High levels of cortisol can lead to various health issues, such as anxiety, depression, weight gain, and even a weakened immune system. Massage therapy has been shown to lower cortisol levels, which in turn can lead to numerous health benefits.

- Relaxation response: Massage activates the body's parasympathetic nervous system, which is responsible for the relaxation response. This response slows down the heart rate, lowers blood pressure, and reduces cortisol levels, promoting a sense of calm and well-being.
- Increased endorphin production: Massage stimulates the release of endorphins, which are the body's natural "feel-good" chemicals. Endorphins help to counteract the effects of stress by creating a sense of happiness and euphoria.
- Reduced muscle tension: Stress often leads to muscle tension and discomfort. Massage techniques, such as kneading and stroking, can help release this tension, allowing the body to relax and let go of stress.
- Improved sleep quality: Stress can disrupt our sleep patterns, leading to poor sleep quality and increased fatigue. By promoting relaxation and reducing cortisol levels, massage can help improve sleep quality, which is essential for overall health and well-being.

Incorporating Massage into Your Stress-Reduction Routine


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To maximize the stress-reducing benefits of massage, consider incorporating it into your regular wellness routine. Here are some tips for getting started:

1. Find a qualified massage therapist: Locate a professional massage therapist who can customize the session to meet your specific needs and preferences. Ensure that the therapist is licensed and has the necessary training and experience.
2. Determine the right massage type: There are various massage techniques, such as Swedish, deep tissue, and hot stone massage, each with its unique benefits. Discuss your stress-related concerns with your massage therapist to help determine the most suitable approach for you.
3. Establish a regular schedule: Aim to schedule massage sessions regularly, whether it's once a week, every two weeks, or once a month. Consistency is key to achieving long-term stress reduction and improved health.
4. Create a relaxing environment: To enhance the stress-relieving effects of your massage, ensure that the environment is conducive to relaxation. This may include dim lighting, soothing music, and a comfortable temperature.
5. Practice self-massage techniques: In between professional sessions, you can practice self-massage techniques to help manage stress and promote relaxation. Consider investing in massage tools or instructional materials to aid in your at-home practice.

Massage therapy is a powerful tool for stress reduction, promoting relaxation and improving overall health. By understanding the connection between massage and stress relief, you can make informed choices about incorporating massage into your wellness routine. Remember to consult with a professional massage therapist, establish a regular schedule, and practice self-massage techniques to experience the full benefits of this ancient healing practice.

Massage and Stress Reduction. The Connection Between Relaxation and a Healthy Body

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Milk is one of the most controversial foods. There are many thoughts about it, some of which are absolutely opposed. Someone believes that the human body is not able to digest milk, while others emphasise its productive nutritional value. GoBeauty Blog has collected a few facts about milk and dairy products so that you can decide whether to drink/eat it or not.



### Adults should not drink milk

The initial value of this product is the rich content of calcium and phosphorus, without which it is impossible to maintain teeth and bones healthy. In addition, these elements are in the construction of brain cells and contribute to the coordinated work of the nervous system. Therefore, milk is an ideal food for children of all ages. However, nutritionists believe that it is better to refuse to drink milk because it is more harm than good in it. In adults, lactose is poorly absorbed, which makes the undigested substances cause gastrointestinal disorders, bloating and diarrhoea. Also, milk is a potent allergen.



### Nutritional value of milk

This product has a high nutritional value so that the human body is provided with many useful substances necessary for its full functioning. Fresh milk contains proteins, lactose (milk sugar), fats, vitamins A, D, B, calcium, phosphorus, magnesium, sodium, zinc, potassium and other useful minerals. In addition, calcium and protein are absorbed very quickly. Vitamin D helps the body to absorb calcium, which is absolutely necessary for our health. Milk is a unique product with these two substances in a balanced proportion. However, one should not forget about the lousy digestibility of lactose, so sometimes it is necessary to replace cow milk with soymilk. You can extract calcium and other minerals from almonds, broccoli, fish and green vegetables.



## Milk and dairy products are not the same things

Milk is a raw material for all dairy products: kefir, cheese etc. Kefir is made by adding a particular leaven to the milk and leaving it in a warm place for several hours (8-10). Bacteria multiply and make the milk turn and become sour. The nutritional value of sour milk products does not yield milk, while they are better digested without creating discomfort in the intestine.



### Butter is a special product

It is a source of vitamins A, B, D, E, PP, iron, calcium, potassium, magnesium, phosphorus, sodium, copper, manganese, and zinc. Fatty acids get into the body and are not deposited in fat depots, but completely go to the energy supply of the body. That is, when you use this product, you will not gain weight, but you will silence the hunger for a long time. Also, there are a lot of antioxidants and iodine in butter. However, it is necessary to use it dosed - 10-30 g per day not to harm your organism.



When choosing milk and dairy products, it is vital to be sure of the high quality of these products. Because they are quite expensive, the market is full of fake. Therefore, we recommend you choose only proven farmers and never buy dairy products, tempted at a low price.

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