What happens to the body when you eat chocolate?
Agree, only several of us do not like chocolate. Even though a small piece, still want to eat. But there is an opinion that the well-known sweetness has only a negative effect on the human body. It is not entirely true. Let’s figure it out together.
In 2009, the British Journal of Cancer published an article about how black chocolate strengthens the immune system. It stimulates the body’s detoxification process, helping to get rid of coughs and colds.
Slows down the ageing process
An interesting fact is that foods rich in antioxidants can protect the brain from substances that cause dementia (memory loss associated with ageing). These products include chocolate.
Protects the heart
After 12 years of studying gastronomic habits, scientists at Aberdeen, Manchester and Cambridge have proved that chocolate can significantly reduce the risk of heart attacks. People who eat 100g of chocolate a day are known to be 23% less likely to suffer from strokes and other cardiovascular diseases than anyone else.
Has a positive effect on mental activity
It is a well-known fact that chocolate is a source of magnesium. It is this mineral that is necessary for the normal functioning of the human brain. Three to four pieces of this sweetness increase concentration and improve memory.