Vitamins: selecting a complex to be beautiful

How balanced is your diet? Do you get everything you need with food? If not, do not be frustrated, nutritional supplements and pharmaceutical vitamins will help you to compensate for the lack of nutrients that are necessary for health and beauty. Today GoBeauty Blog will tell about 5 the most effective vitamins and nutrients that every woman need.

Collagen

An essential protein that affects the condition of the skin, hair, nails and vessels. 30-40% of the proteins of our body consists of it. With age, a person loses collagen, it begins at age about 25 years. Because of it the skin gradually starts to ageing, and later the joints and tendons suffer. Therefore, it is vital to maintain the level of collagen in the body. It contains in jelly, marmalade (and other gelatin products), fish broth, turkey, broccoli, leafy greens, nuts, lemons, mushrooms and sea cabbage. In food supplements, collagen exists in the form of capsules and in the form of a liquid.

Vitamin C

Rightly called Vitamin of the beauty, because it has antioxidant action and regulates the formation and destruction of melanin. With his deficiency, there are freckles, pigmented spots and birthmarks. Vitamin C contains not only in oranges but also Bulgarian pepper, cabbage, broccoli, papaya, strawberries, Brussels celery, pineapple, kiwi and mango. The substitute for this vitamin is ascorbic acid, which can be purchased at any pharmacy.

Vitamin A (retinol)

Another vitamin of the health and beauty, because it is responsible for the moisture of the skin and strengthens the cells of the mucous membranes. Besides, retinol is a powerful antioxidant and helps prevent malignant tumours. Vitamin A contains in green and yellow vegetables (carrots, pumpkins, sweet peppers, spinach, broccoli, green onions, parsley leaves), beans (soybeans), peaches, apples, grapes, watermelons, melons, wild rose, sweet cherries, fennel, cayenne pepper, laminaria, oats). Remember that vitamin A is fat-soluble, so all dishes need to be refined with oil. The pharmacy sells retinol in the form of soft gelatin capsules of spherical shape.

Folic acid

It also has the name of vitamin B9 or folate. This is one of the essential substances necessary for a healthy life. It is with the help of folic acid that the DNA of all cells of the body is formed, so all pregnant women prescribe it additionally even with a full-fledged diet. The leading suppliers of vitamin B9 are poultry, calf and pork liver, legumes, spinach, asparagus, wheat grain, linseed oil, broccoli. The pharmacy sells it in the form of pills.

Manganese

This essential element for our health struggling with free radicals supports the stability of the structure of cell membranes, normalises the work of muscles, provides the healthy development of bone and connective tissue. In the absence of manganese, hair and nails grow very slowly, there are pruritus rashes and pigmentation. You can replenish manganese stock in the body from hazelnuts, pistachios, peanuts, almonds, spinach, garlic, mushrooms, beets, macaroni, liver and apricots. The pharmacy sells it in the form of pills.

Did you notice one exciting thing? Practically every point in our list includes broccoli. This indicates that broccoli is a significant and useful product. It makes sense to add it to your daily diet to feel healthy and look young.