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The health and beauty of our teeth depend on proper care. Toothpaste is an indispensable remedy of oral hygiene. In this article, GoBeauty Blog will teach you how to understand kinds of toothpaste and how to choose the one that satisfies you.

## Classification

The entire range of pastes can be divided into two groups:

- hygienic;
- treatment and prevention.

The first group includes simpler toothpaste, created to maintain the cleanliness and freshness of the oral cavity in the absence of problems with teeth. Therapeutic and prophylactic remedies have more components, which include abrasive components and flavours, medicinal ingredients, herbal extracts. 

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Medicinal pastes, in addition to the basic hygienic properties, have anti-caries and anti-inflammatory effects. They not only help to clean the teeth from plaque, but also regulate the microflora of the oral cavity. Thereby preventing the development of inflammatory processes, reduce or prevent bleeding gums.

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Such a narrow classification does not fully answer the question of how to choose toothpaste. Prefer whitening or healing? Or emphasize the anti-caries effect? To do this, pay attention to the ingredients. 

## More about the composition

Depending on the desired effect, you should distinguish between kinds of toothpaste:

- with fluorides and calcium compounds – to restore and strengthen the structure of tooth enamel (Parodontax);
- with essential oils, triclosan, medicinal extracts – to relieve inflammation and bleeding gums;
- with the addition of salts of potassium, amine fluoride, strontium – reducing the sensitivity of teeth to various irritants;
- containing vitamins of group B, A, E – to improve the metabolic processes of the mucous membrane (Lacalut);
- with abrasives, hydrogen peroxide, urea, designed to whiten the tooth enamel.

## Which toothpaste to choose

The dentist will help to find out which toothpaste is best for solving specific problems with the oral cavity. Be careful with pastes that contain triclosan or chlorhexidine. Cleaning with such products may be necessary for the treatment of inflammation in the gums or to eliminate bad breath. However, prolonged use (more than 3 weeks) of the paste with antibacterial substances can lead to disruption of the beneficial microflora of the oral cavity.

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Be healthy and let your smile shine!

How to choose the right toothpaste

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Grapefruit juice is a popular beverage that is known for its refreshing taste and numerous health benefits. The grapefruit is a type of citrus fruit that is native to tropical regions and has been enjoyed for centuries for its unique taste and nutritional value.

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One of the main reasons why grapefruit juice is so popular is due to its high vitamin C content. Vitamin C is a powerful antioxidant that helps to protect the body from damage caused by free radicals, which can lead to various health problems. Grapefruit juice is particularly rich in vitamin C, which can help to boost the immune system, promote healthy skin, and aid in the absorption of iron.

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Another reason why grapefruit juice is so popular is that it is a good source of various other vitamins and minerals. Grapefruits contain high levels of vitamin A and vitamin B, potassium, and folic acid. These vitamins and minerals play important roles in maintaining good health, such as supporting the immune system, promoting healthy digestion, and maintaining strong bones.

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Grapefruit juice also believed to be beneficial for weight loss and weight management. Studies have shown that consuming grapefruit juice can help to lower insulin levels, which can lead to weight loss. Additionally, the low calorie content of grapefruit juice makes it a popular choice for people who are watching their weight.

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Grapefruit juice is also known for its potential benefits for heart health. Studies have shown that consuming grapefruit juice can help to lower cholesterol levels and reduce the risk of heart disease. This may be due to the presence of antioxidants and other nutrients in grapefruit juice that can help to protect the heart and blood vessels.

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In addition to its health benefits, grapefruit juice is also popular because of its unique and delicious taste. The juice is tart and slightly bitter, with a refreshing and invigorating taste, making it a popular choice for many people. It can be consumed on its own, or used as an ingredient in many different types of food and drink, including smoothies, cocktails, and marinades.

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In conclusion, grapefruit juice is a popular choice for many people due to its unique taste and numerous health benefits. With its high vitamin C content, other vitamins and minerals, potential benefits for weight loss and heart health, grapefruit juice is a tasty and nutritious addition to any diet.



Why grapefruit  juice is popular

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If you want to lose weight and maintain the result, it is important to accustom yourself to eating healthy food constantly. Try to start with a Spanish diet that will help cleanse the body and adjust to proper nutrition. It does not provide rapid weight loss. Following it for two weeks, you can lose 6-7 pounds. Since bodyweight decreases gradually, the body does not feel stress. It is important to maintain physical and mental comfort. 

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## Principles and rules of diet

Spanish Institute of Nutrition experts warns that miracles in weight loss do not exist. Only understanding, patience and willpower will give a positive result.

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It is better to choose lean meat, without fat, for example, dorsal-scapular part, pork thigh, or beef loin. Before cooking, you should remove the fat, and cook better with spices, herbs and a little oil.

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The main requirement for fish is its freshness, elasticity, moisture and mild odour. Both white and redfish have useful properties and low-fat content.

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Seasonings and sauces are better to cook at home. In this case, you can choose the composition using the right ingredients. 

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As for side dishes, you should first exclude fried potatoes, preferring boiled or baked in the oven. Well suited, for example, puree with skim milk and a little butter. Mushrooms and vegetable garnishes can be eaten raw as a variety of salads, and, for example, stewed.

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Particular attention should be paid to alcohol. Alcohol is low in nutrients and high in calories, which can be stored in the form of fats. 

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## Example of a menu for three days

### Day one

Breakfast: green tea, sugar is given up (or coffee without milk, sugar is also unacceptable), a glass of fresh orange or grapefruit juice, a piece of bread, a piece of lean poultry or sausage, choice: four plums / half a cup of berries, natural yoghurt.

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Lunch: lasagna with vegetables, tomato, and natural yoghurt.

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Dinner: a portion of fish (up to 250 g), baked in foil with spices, yoghurt, and a small portion of rice cooked without salt.

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### Day two

Breakfast: coffee or tea (refuse sugar), 2 slices of poultry sausage, 2 slices of low-calorie bread, fresh orange juice, fat-free yoghurt, and a glass of raspberries (or other fruits).

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Lunch: boiled vegetables (about 300 g), natural yoghurt, medium apple or 2 kiwis.

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Dinner: tomato salad/vinaigrette, baked apple, 2 slices of ham.

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### Day three

Breakfast: 125 g of Camembert cheese, orange juice or grapefruit, fruit (optional), yoghurt, coffee or tea.

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Lunch: tomato salad, bread toast, two hard-boiled eggs, and a small portion of fruit jelly.

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Dinner: boiled chicken (150 g), 100 g of rice, lettuce, orange.

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The diet can be followed for a week or two. The recipes and ingredients of the dishes are free to choose from every next day.

Spanish diet: how to lose weight without losing your head

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The variety of fruits and berries leads us to think about the appropriate strawberry, watermelon, citrus fruit diet. It is tasty and inexpensive. It is easy to lose weight with the help of such diets because fruits contain very few calories. But what happens to our body during a mono-diet and what benefits and harms it brings? GoBeauty Blog dealt with this.

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## The benefits of a fruit diet

1. Fruits are rich in fibre, so help the body cleanse toxins.
2. Fruits contain many useful vitamins and substances that saturate the human body, which has a good effect on the condition of hair and skin, as well as strengthening the immune system.
3. From fruits, the body receives fructose which is not so harmful, unlike sugar. It allows you not to get frustrated by sweets (candy, chocolate, etc.).
4. This diet does not limit the rules of eating. It involves eating fruit when hunger strikes. But you should not follow it for more than one month.
5. Eating fruit reduces the risk of vascular disease. Apples contain potassium, which helps to normalize the heart and strengthen blood vessel walls.

## The harms of a fruit diet

1. The most significant danger of a fruit diet is the lack of important nutrients. Fruits are rich in fibre, vitamins, minerals and carbohydrates in the form of natural sugar. However, they do not contain the other two important nutrients – fats and proteins. These nutrients are necessary for the body to function. Moreover, this diet lacks vitamins and minerals such as zinc, iron, vitamin B, vitamin D-12 and calcium. Over time, it can lead to serious complications that pose a significant threat to your health. 
2. Most fruits are an excellent source of fibre. That is why people often recommend eating a minimum daily portion of fruit or follow a fruit and vegetable diet. However, when you eat only fruit throughout the day, your digestive system finds it difficult to digest fibre. It can cause stomach discomfort, pain and other health problems.
3. Increased sugar consumption. Fruits do not contain processed sugars. They have natural sugar in the form of fructose and sucrose. However, when your diet consists only of fruit, blood sugar levels still rise. So, the pancreas often has to deal with fructose to stabilize sugar levels. If you do not exercise regularly for several hours, the pancreas produces large amounts of insulin to maintain sugar levels. As explained earlier, it can lead to sugar desensitization and gradual imbalance in the body!
4. Risk of heart disease due to high insulin levels. When you regularly consume some fruits, insulin is constantly present in the blood to cope with rising sugar levels. Over a long time, high levels of insulin in the blood lead to inflammation in the arteries and other parts of the circulatory system. Besides, it has been medically proven that inflammation causes risk factors for coronary artery associated with heart disease.

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Concerning the above reasons, a fruit diet without including other food groups can be detrimental to your health. The ideal way to stay healthy and avoid disease is balanced nutrition. It will provide you with all the important nutrients (useful fats, proteins and carbohydrates), as well as the necessary vitamins and minerals.

Fruit diet: advantages and disadvantages

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There are various methods to deal with stress, and recently it has been scientifically proven that food also helps to cope with emotional overload. Nutritionists believe that its use increases the concentration of serotonin and norepinephrine – the so-called hormones of happiness. Due to this, the human nervous system becomes more resistant to psycho-emotional stress. Today we will talk about the most popular foods that help fight boredom.

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## Avocado

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This plant product is rich in magnesium, omega-3 fatty acids, B vitamins and potassium. These substances promote brain cell health and neural activity.

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## Leafy greens

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Spinach, arugula, kale and other leafy greens contain potassium, calcium, magnesium, iron, folic acid and vitamin C. These nutrients regulate the level of cortisol. They also promote the production of serotonin and dopamine.

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## Broccoli

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It is recommended to eat daily because it contains a large amount of vegetable protein, calcium and vitamin B6.

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## Orange

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Because bright, rich colours are associated with energy, activity and vigour, just a few oranges insight help to look at life with great optimism. The smell of orange alone improves mood.

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## Quinoa

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It is rich in magnesium, iron, B vitamins and a complete set of essential amino acids. Quinoa will not only lift your spirits but also provide invaluable health benefits.

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## Bananas

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Bananas contain L-tryptophan – an amino acid that regulates the production of serotonin, dopamine and other hormones that affect behaviour, mood, cognitive function and sleep.

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## Walnuts

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These nuts are rich in omega-3 fatty acids, magnesium and vitamin E. It is substances that fight stress and depression. They also stimulate the production of melatonin, which is necessary for good sleep. 

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## Oregano

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This spice has strong therapeutic properties, contains caffeine and rosemary acids, as well as quercetin, which effectively fight bad mood.

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## Dark chocolate

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Chocolate with a cocoa content of 70% and above stimulates the brain and increases concentration. It also contains anandamide, a neurotransmitter that counteracts depression.

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## Oatmeal

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Oatmeal, like other unprocessed cereals, copes well with a bad mood due to the content of vitamins B6 and B1, folic and pantothenic acids. Besides, oats contain low amounts of carbohydrates. Such products are digested slowly and help to eliminate mood swings.

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## Almond

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A handful of almonds provides us with the necessary dose of vitamin B6, which has a beneficial effect on the nervous system and has a calming effect. It helps the body convert tryptophan obtained from food into serotonin. So the traditional combination of cheese with nuts for dessert is not only tasty but also healthy.


Tasty antidepressants, or Food to improve mood

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Coconut milk is the same metaphor as “bird’s milk”. It is a suspension of white coconut flakes from a liquid. In addition to milk, there is also so-called coconut cream, in which coconut flakes are whipped to an emulsion state. It, which can now be found in any supermarket, is a universal product. It goes equally well with soups, desserts and risotto.

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## The benefits of the product

Coconut milk is a high-calorie product with a high content of polyunsaturated fatty acids, vitamins and trace elements. It contains vitamins B, C, A, PP; minerals such as potassium, magnesium, manganese, phosphorus, zinc, sodium, selenium, iron; useful dietary fibre.

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This product is obtained from coconuts, so it is so rich in nutrients and fats that have a beneficial effect on the body. It normalizes the gastrointestinal tract, lowers blood sugar and cholesterol. Also, stabilizes the hormonal background and tones the body as a whole, which is very important in the process of figure correction.

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*How it affects the human body*:

- folic acid is needed to support the immune system and prevent tumours appearance;
- magnesium, which affects the normalization of blood pressure and has anti-stress properties. Thus, coconut milk helps the body cope with an unstable emotional state, as well as reduce the impact of stressful situations on the nervous system;
- coconut milk is rich in phosphorus, which is very useful for bones. It promotes the development and strengthening of bone tissue;
- retinol is a fat-soluble oxidant necessary for the health of the skin;
- pantothenic acid helps to restore the body;
- selenium is an antioxidant that relieves the symptoms of arthritis. It controls free radicals and reduces the risk of inflammation of the joints;
- niacin is needed for metabolism;
- iron, a mineral that is responsible for oxygen saturation of erythrocytes, helps to strengthen the cardiovascular system;
- tocopherol is a natural oxidant that stops the ageing process and increases the functioning of the reproductive organs.

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## Who should not use coconut milk

Like any other product, coconut milk has several contraindications that should be considered if you want to include it in your diet.

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*Do not try this product if you have*:

- allergy;
- intestinal disorders (diarrhoea, constipation);
- acute period of hypertension;
- exacerbation of peptic ulcer of the stomach and duodenum.

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It is not recommended to offer coconut milk to children under 2 years of age. Similarly, conditional contraindications include the last trimester of pregnancy and lactation in women. The fact is that the result of drinking coconut milk in these periods has been little studied. Serious allergic reactions in the newborn are possible. 

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In the presence of chronic and other diseases, it is necessary to consult a specialist.

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## Pudding with coconut milk

*Ingredients*: coconut milk; lemons; honey; chia seeds; turmeric; salt.

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*Preparation:*

1. Rinse the chia seeds thoroughly and discard on a fine sieve.
2. Cut the zest from the lemons.
3. Cut the lemons in half and squeeze the juice.
4. Mix coconut milk, honey, lemon juice and zest, turmeric and salt in a blender bowl. Don’t let turmeric bother you. It gives the dessert a yellowish colour and a light taste.
5. Beat everything until smooth.
6. Add chia seeds.
7. Beat again for 4-5 seconds.
8. Put the dessert in the fridge overnight.

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As it cools, the dessert will become more viscous. Before serving, remove from the refrigerator and let stand at room temperature for 15-20 minutes. Bon appetit!


Coconut milk: the benefits and delicious recipes

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The awareness practise has already been tested over time by many supporters. It helps well with anxiety, chronic pain, addictions and other problems. But what if it doesn’t suit you?

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## What is sophrology

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The “sophrology” term (translated from Greek as “the science of mental harmony“) was introduced by Alfonso Caicedo, a Colombian psychiatrist and neurologist that developed a 12-step recovery technique in the early 1960s.

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## How is the lesson

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Sophrology practice is conducted with a professional and is divided into five stages.

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1. First, there is a “pre-sophrological” or “pre-relaxation” dialogue. The lesson itself begins with an exchange. You talk about what worries you, what you are experiencing or feeling. Your practitioner listens to you and asks questions to understand the situation. Then offers you a lesson that suits your needs, giving all the necessary explanations.
2. Dynamic relaxation or sophronize. Thanks to breathing exercises, the sophrologist puts you in a state of deep relaxation. The condition is achieved by alternately relaxing the five body systems (face, shoulders, etc.).
3. After reaching a state of deep relaxation, you will be asked to evoke positive and pleasant images to maximize relaxation benefits. This condition is conducive to working on words and emerging positive images.
4. “Desophronization” is a way out of a state of relaxation with a gradual acquisition of muscle tone after returning to a state of attentive wakefulness. It is usually performed in the direction from feet to head.
5. Dialogue and description of phenomena. The lesson ends with a discussion of your experiences. You describe the knowledge and all the feelings. This step is also used to discuss a program of daily exercises for self-performance with the sophrologist, which will help you achieve the desired results faster.

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The main rule is to relax as much as possible and not to be attached to the result. Clear and unwavering faith with relaxation is the key to victory on the way to your goal.

Sophrology – a new method of combating stress

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It is pleasant to rest in a warm bath with plenty of fragrant foam or with the addition of soothing essential oils after a long working day. At the same time in this way, you can clear your skin from pollution, which requires the rules of personal hygiene. Moreover, some experts argue that the hot bath has a much more positive effect than just relaxation. What is it about and whether there is no danger in this type of water procedures was clarified by GoBeauty Blog.

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## Is it good for health to take a hot bath?

The water of high temperature can give the body a lot of benefits. First and foremost, this is a decrease of slags and toxins of the body. During prolonged contact with hot water, the skin is steamed and the pores are opened. By the way, after a hot bath, it is good to treat the problem areas with scrub and then apply a nutritious or moisturizing mask. The layer of dead cells removes better than usual, active components of cosmetics perfectly absorbs by deeply purified skin. 

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The relaxation in a hot bath helps to cope more quickly and more effectively with stress and nervous tension than sitting in warm water. With its help, you can get rid of insomnia, depression, apathy, aggression. In addition, hot water expands the blood vessels, improves blood circulation, positively affects the blood's condition.

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These beneficial properties of the hot bath are not the last. Contact with water of high temperature helps to burn fat, relieves muscle tension, destroys an excessive amount of alcohol in the blood. In addition, you can elementarily warm up, so this water procedure is especially relevant in the cold season. Relaxing in hot water after intensive sports training will help to reduce tiredness and you will again be full of strength and energy. 

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## To whom and why it is not recommended

But at the same time, very hot water in the bath and a long stay in it can negatively affect our health: can lead to inflammation of the veins and the formation of blood clots in people with diseases of the venous system, and during menstruation can provoke severe bleeding. High water temperature and a long stay in it can affect the quality of sperm of men and even cause infertility. Women planning pregnancy should also give up on hot water procedures, as the high temperature of the water can prevent the embryo from attaching to the wall of the uterus. Pregnant women should avoid too-hot baths, especially in the third trimester. It is necessary to be careful while taking a hot bath for the elderly, and children should not be taught to high temperatures.

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The hot bath is categorically contraindicated in diseases such as:

- heart failure;
- hypertension and hypotension;
- angina;
- oncology;
- cirrhosis;
- epilepsy;
- tuberculosis;
- atherosclerosis;
- diabetes.

Few people know that a special danger of the hot bath can be to people taking medication. Studies have shown that a number of drugs, for example, painkillers, in the interaction of humans with a high temperature can be fatal to a human. And in some instructions, it is not indicated.

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## Warm bath

The most comfortable and most beneficial for the human body is a warm bath. The water temperature should be between 33 °C and 37 °C. That is about the same as the temperature of the body. It relaxes muscles and soothes the skin, relieves nerve tension and positively affects the condition of the internal organs. Warm water also does not spoil the hair and skin (especially sensitive).

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This bath is well taken before bedtime. Still, twenty-thirty minutes will be enough to feel pleasure and not harm the body. 

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## What to do after a hot bath

After sitting in a bathtub with hot water, regardless of the duration of the procedure, take a cool shower for a minute, then dry out and clothe. Within 2 hours after the procedure, it is necessary to restore the water-salt balance and the content of vitamin C, as they are lost during perspiration. So here are three main tips:

1. Drink unpopulated water for 30-40 minutes to restore the balance of salt.
2. Salt balance restores with salt mixed with dry sesame seeds. The mixture is rubbed in a mortar in a ratio of 6:4 and is eaten with raw vegetables (at least three species). Use a sea salt and in the extreme case - salt enriched with iodine. After eating this food, it is not recommended to drink for 40 minutes. 
3. Drink green tea, hipster infusion, raspberry leaves or currants to restore the balance of vitamin C. 

Relax and take it easy!

Hot bath: a panacea or a health killer?

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You probably know that vitamins and supplements help you look and feel much better. And after the winter it is especially appropriate. However, the most effective way to get the right dose of vitamins and energy as quickly as possible is vitamin drip. We tell you what this wellness trend is and why you should pay attention to it.

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## What are the types of drips?

The main task of the drip is to heal the body. It was first used by the American Longevity Institute for aesthetic medicine. It was its representatives who began to introduce preventive methods to fill vitamin deficiency. After that, the scope of drips and tasks in the healthy-beauty industry began to expand.

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Depending on the tasks, they can be divided into:

- detox to cleanse the body;
- drips for weight loss;
- anti-age to slow down the ageing process;
- beauty drips for healing and improving the condition of the skin;
- solutions for the rosacea and dermatitis treatment;
- drips for acne and demodicosis.

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margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CF-KkJUHEyz/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener noreferrer">Публикация от Wellness Bar (Vitamin Therapy) (@wellnessbar_official)</a></p></div></blockquote>
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border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CCooLgwHHxq/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener noreferrer">Публикация от Wellness Bar (Vitamin Therapy) (@wellnessbar_official)</a></p></div></blockquote>
                 </div>

## Drips vs pills

The effectiveness of drugs intravenous is greater than any other treatment. And that is why:

- maximum bioavailability (vitamins and trace elements enter the bloodstream instantly);
- no side effects on the internal organs (does not disrupt the gastrointestinal tract);
- the effect is noticeable immediately;
- the bonus in the form of pills can be used after a course of drips to enhance the effect.

## Contraindications

- chronic diseases in the acute stage;
- allergy to the solution or its components;
- cirrhosis;
- chronic or acute renal, hepatic, cardiac and pulmonary insufficiency;
- hypervitaminosis;
- pregnancy and breastfeeding.

Vitamin drips for health and beauty

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One of the attendant pleasures of the trip is the tasting of local cuisine. An unforgivable omission, for example, is to visit Spain and not try paella or refuse the pleasure of drinking sangria. Who knows, what cuisines can be a favourite treat after a trip? Today, GoBeauty has compiled a list of the most delicious cuisines in the world. Let’s inspire together!

</br>

## Japanese

The Japanese tend to turn everything into art, and cooking is no exception. Maybe that is why miso-soup has gained popularity around the world and does not need a separate presentation. No less popular is Japanese tempura – deep-fried vegetables, slices of fish, shrimps. Sushi and Sashimi – Who knew regular rice would become so popular? Everyone has heard about the fugue, though, is it worth the risk of living to eat poisonous fish?

</br>

## French

Cooking in France is an art and famous chefs are poets. A true masterpiece of culinary art is a dish that is prepared on the basis of a particular recipe, but invariably with the introduction of any changes. In France, it is worth tasting beef stew or regular steak. Despite the glory of the French as exquisite gourmets, their country’s “native” cuisine is quite simple. Even foie gras is just a fried liver of a fed goose. From the exotic, you can try snail escargot or frog legs. Instead of garnish, crispy French baguette is recommended, and for coffee, choose the gentle Macarons meringues.

</br>

## Greek

Travelling and tasting different flavours in Greece is like flipping through glossy magazine pages. Among the blue seas and white houses, you can enjoy the healthiest cuisine in the world. It’s secret is in olive oil. Travelling in Greece, you should try spinach – a dish of feta spinach baked in puff pastry. Also worth noting are fried meat with tzatziki sauce wrapped in pie – gyros. Lahanorizo – mixed with cabbage and onion rice – a hearty but not so exotic dish. By the way, dolma and lentil soup came to us from Greece. Most importantly, the process of serving: striking the most mezzo, chic snacks.

</br>

## American

No one ever says, “Let’s go, eat American food tonight.” But so do millions of people across the globe. And the reason for this is that American cuisine is the mix of all the cuisines on the planet. Pizza is from Italy, French fries are from Belgium, and burgers are from Germany. A cheeseburger is a perfect example of how you can make a good burger even more delicious. Chocolate chip cookies are the world’s American classic! American cuisine is the most harmful to health, and our rating today is not about benefit.

</br>

## Italian

Italian cuisine has driven many people across the globe. The secret is simplicity. Take pasta, some olive oil, garlic, tomatoes and bacon and carbonara – the world masterpiece – ready. All Italian dishes are easy to cook and eat. Starting with creamy cuttings and ending with fried meat in Florentine, everyone in the kitchen of Italy will find something for themselves. Bolognese is the most popular pastry option in the world. The pizza is simple but delicious. Therefore, it is popular all over the world. Not surprisingly, pizza can always be ordered home. Italian salami – the famous sausage. Coffee – cappuccino for breakfast? Forget it. Italians drink it all day and even at night.

Cuisines of the world: TOP of the most delicious countries

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healthy diet

A healthy diet in the summer is the easiest and healthiest way to get rid of extra pounds. GoBeauty Blog has prepared a selection of tips that will help you get fit without diet and nervous breakdowns. 

</br>

### The emphasis on vegetables

To ease the menu in the summer, the most logical thing to do is to replace carbohydrate dishes (potatoes, spaghetti) with salads and vegetables. The hit of the summer season is grilled vegetables: eggplant, zucchini, onion, tomato, and beans. If you can not give up your favourite products, pick pasta, brown rice, and potatoes with a thin peel. 

</br>

## Limit consumption of salt and sugar

The recommended rate of salt intake per day - is 5 grams (1 tsp), and sugar - is 25-50 g. However, remember that you eat not only the amount you put in tea and dishes when cooking but salt and sugar are also contained in semi-finished products (sausages, sausages), industrial sweets, and pickled dishes. 

</br>

### Proper thirst quenching

Sufficient amount of liquid - one of the main components of a healthy diet, which leads to the normalisation of weight. Drink a lot - about 2 litres per day. And do not wait for you to feel thirsty, it already signalled the dehydration of the body, it is necessary to consume water in the mode of "drip irrigation" throughout the day. Fruit and berry compotes are also perfect for the summer season. For their cooking, you can use everything seasonal: strawberries, raspberries, currants, cherries, and apricots. To maintain the nutritional value of berries, do not cook them on fire, but pour hot water and leave them to stand for 2-3 hours.  

</br>

### Nutrition system

Its essence is in the distribution of carbohydrates and proteins. Try to eat carbs for breakfast and lunch and for dinner only proteins (they do not turn into fat). Rich in proteins foods include cheese and milk, kefir and yoghurt, various seafood (salmon and trout, tuna and perch, pollack and cod, tilapia and sturgeon, shrimp and mussels), eggs, as well as low-fat cheeses, for example, Adygea or mozzarella, amber or brine. 

</br>

## Replace one meal with a smoothie

This dish is easy to cook, and it is healthy and effective in reducing weight. It can also be made based on fruits and berries with the addition of yoghurt and oatmeal. To get rid of excess weight, do not add canned fruits and vegetables, fatty dairy products, milk and sports supplements (help to gain weight rather than reset it).

</br>

P.S. When choosing a vacation tour, avoid the “All Inclusive” offers. A week at a hotel like this will spoil all your struggles.

It's never too late to start: diet for weight loss in the summer

How to choose the right toothpaste

Classification

More about the composition

Which toothpaste to choose

Readmore:

Why grapefruit juice is popular