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Well balanced nutrition and regular exercises – an excellent weight loss method. But not everyone can lead this lifestyle, besides the individual characteristics of the body of women do not allow to quickly get rid of fat deposits in problem areas. More recently, this problem was solved only by surgery. Today, the development of technology allows you to gently remove unwanted pounds with a laser. What is laser lipolysis we will tell in this article.



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## The essence of innovation

Hollywood liposuction or laser lipolysis refers to modern methods of dealing with obesity. The laser wavelength of 1064 nm acts on fat cells and causes their membranes to dissolve. At the same time, the liquefied subcutaneous fat is absorbed by the lymphatic system, neutralized and removed from the body. During the procedure, collagen formation is also stimulated, due to which the skin tightens and becomes more elastic.



Laser lipolysis is performed to correct volumes not only on the abdomen, buttocks and thighs but also on the chin, cheeks, neck, back, forearms. Experts recommend taking a course of 10 procedures. The final result can be assessed no earlier than in one and a half or two months since no more than 3 procedures are shown per week. The full course allows you to gently get rid of up to 10 cm. Laser lipolysis is performed under local anaesthesia, and doctors recommend not to drink alcohol and coffee, eat sweets before and after the procedure. Physical exertion and heavy drinking (to eliminate toxins) are highly recommended. Contraindications to the procedure are cold, asthma, pregnancy, heart disease, varicose veins and some other diseases. Therefore, it is obligatory to consult a doctor and pass the necessary tests before laser lipolysis.

## Benefits of the procedure

The main advantages of laser lipolysis, because of which it was so loved in Hollywood – high efficiency and painlessness. Doctors do not use anaesthesia, and possible discomfort from heating the skin is eliminated by local anaesthetic medications. In this case, after the procedure:

- skin becomes smooth, elastic;
- the recovery period takes only 2-3 days and not a month as after abdominal surgery (liposuction);
- normalization of the sebaceous glands.

Lipolysis is successfully performed on any parts of the body and lasts from 30 minutes to 2 hours. This method has the following advantages:

- high accuracy, allowing you to perfectly adjust the shape;
- does not leave hematomas and scars;
- lipo laser does not harm the cells of blood vessels, does not lead to the development of inflammation, including purulent.


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Laser lipolysis: another effective weight loss method

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Women for many centuries sought to find an “elixir of beauty”, which would help to preserve freshness and youth for a long time. It is known for being young and attractive Cleopatra took a bath with milk, French and Japanese women taking seriously procedure of face skin and body cleansing and moisturizing. In this article, we collected 10 main habits that are worth working out in order to preserve beauty and youth.

 

## 1. Health status monitoring
Problems with the sexual, endocrine, digestive and nervous system affect condition of the skin, hair and nails. Variety of vitamin complexes, masks and SPA procedures will not solve health problems but only will hide result for a short time.
## 2. Rational nutrition
To save your beauty for years will help a competent approach to the diet. Balanced content of fats, carbohydrates and proteins in the daily menu, as well as minerals and vitamins, will preserve fresh complexion, the shine of thick hair and elasticity of the skin.



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## 3. Physical activity
The active way of life will help you look young and attractive. Visiting fitness centres, dance clubs, regular outings of the city retain harmony and are an additional source of endorphins.



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## 4. Healthy lifestyle
Smoking, alcohol, drugs destroy internal organs, lead to premature ageing of the body and irretrievable loss of attractiveness.

## 5. Positive attitude to yourself
Love for the present you are the guarantee of ecstatic views of others. The woman who knows dignity and does not fixate on shortcomings can advantageously emphasize former and find strengths and ways to cope with the latter.

## 6. The mode of work and rest
You can not stay young and beautiful with regular processing and no days off. Female body needs at least 7-8 hours of night sleep to recover.



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## 7. Taking care of yourself
Adjectives “well-groomed” and “beautiful” in relation to female beauty are synonymous. Ladies at any age should have a habit use not only decorative cosmetics but also quality products for hair and skin care. Regular visit of hairdressing salons, spa salons, applying home masks and aromatherapy help increase self-esteem. It is also important to regularly update all cosmetics if their shelf life has expired.
## 8. Forget about negativity
Accumulation of negative thoughts and emotions without discharge often leads to problems with the skin, hair loss and other negative consequences. Therefore, it is important to find a useful and effective way of detaching yourself: going to a cinema or restaurant with pleasant company, additional sports training, yoga, hobbies, etc.
## 9. Water balance
A person on 80% contains water. Its deficiency leads to a loss of elasticity of the skin, in addition, the body tries to hold it, which leads to the development of oedema and cellulite.



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## 10. Protect skin from the sun
The influence of ultraviolet light leads to early ageing of the skin and body. Therefore, even in the off-season and in winter, it is worth using a cream with protection from UV rays.



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10 useful habits for being beautiful

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Tomato juice is a nutritious and delicious beverage that is packed with health benefits. One of the key benefits of drinking tomato juice is that it is high in lycopene, which is a powerful antioxidant that can help to protect the body against damage from free radicals. These free radicals are molecules that can cause damage to cells, leading to a variety of health problems, including cancer, heart disease, and premature aging. Studies have shown that lycopene may also help to reduce the risk of developing certain types of cancer, such as prostate cancer.



Another benefit of tomato juice is that it is a good source of vitamins A and C, which are essential for maintaining a healthy immune system. Vitamin A is also important for maintaining healthy vision, while vitamin C is important for maintaining healthy skin and hair, and for helping to protect the body against infections.


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Tomato juice is also a good source of potassium, which is important for maintaining healthy blood pressure and heart health. It also contains a variety of phytochemicals which are plant compounds that have been shown to have anti-inflammatory and anti-cancer properties.



Additionally, drinking tomato juice may also help to promote weight loss, as it is relatively low in calories and can help to curb appetite. It also contains a high amount of water which can help to keep you hydrated and feeling full.



Overall, tomato juice is a delicious and nutritious beverage that is packed with health benefits. It is high in lycopene, vitamins A and C, potassium and phytochemicals, and may help to reduce the risk of developing certain types of cancer, promote weight loss and keep you hydrated. So, it's a great choice for those looking for a healthier alternative to sugary drinks. Keywords: Tomato juice, health benefits, lycopene, vitamins A and C, potassium, phytochemicals, cancer, weight loss, hydration, sugary drinks.

Why tomato juice is good for health

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The human body needs a large number of different substances for proper functioning. Among them are proteins, fats, carbohydrates, vitamins, macro and microelements. One of the most vital trace elements without which body system will fail is iodine. The element is responsible for many functions in the body. What happens to the body in its absence – we will tell in our new article.



## What do you need it for?

Iodine is an essential trace element for our body as the work of the thyroid gland depends on its presence. It provides the synthesis of hormones that affect most processes: growth, development, body thermoregulation, intelligence and reproductive function, calcium and phosphorus metabolism, bone and tooth strength.



Iodine is no less useful for hair beauty. Thanks to it, the curls become shiny and stronger.



## Do we have enough iodine?

Unfortunately, it is not produced in our body. We get it only from food, water, iodine-saturated sea air. Daily intake:

- 50 mcg for infants (first 12 months);
- 90 mcg for young children (2 to 6 years);
- 120 mcg for school-age children (7 to 12 years);
- 150 mcg for adults;
- 200 mcg for pregnant and lactating women.



But in reality, a person gets about a third of the required amount. Why?


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Causes of it deficiency are low iodine content in water, lack of iodine-containing foods in the diet, alcohol abuse, smoking, hereditary predisposition, living far from the sea.



A person with the deficiency feels as if he has “disconnected” the internal battery. There is a feeling of constant fatigue, lethargy, apathy. Besides, there are a sleep disorder, decreased concentration, worse assimilation of information. A common sign of the micro element deficiency is significant weight gain, and all attempts to lose it are unsuccessful.



## How to replenish it

You can compensate for the body’s need for a vital trace element by adding iodized salt to food. In addition, seafood, especially seaweed, is very rich in iodine. It is enough to eat 100-150 g of this alga to cover the daily requirement of the element. Lots of it is in oysters, fish oil and river fish.

Why does the body need iodine?

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Cholesterol is a necessary substance of the human body. It is the basis of membranes of all cells, used for the synthesis of vitamin D and bile acids. Most of the necessary body cholesterol is synthesized in the liver, smaller – comes with food. In the blood, cholesterol is part of complex – lipoproteins. Despite the apparent need for the body, its excess in the blood can lead to atherosclerosis — the formation of plaques on the walls of the vessels that narrow their lumen. Smoking, overweight, an inactive lifestyle, poor nutrition are all factors that raise the level of “bad” cholesterol.

## Preparation for cholesterol analysis

Doctors usually refer patients to this study for suspected pathology of the cardiovascular system, liver, kidney, and endocrine disorders.



Blood is taken from a vein. The analysis should be taken on an empty stomach (but this should not last more than 14 hours). For this reason, most of the blood is taken on cholesterol in the morning. On the eve of the patient should refrain from eating fatty foods and too active physical activity: after exercise, especially on the street, the content of HDL can be increased in the blood, which will ruin the results of the analysis.



If you suffer from any chronic disease or take medication, you should tell your doctor. For example, taking oral contraceptives and diuretics increases the concentration of LDL and estrogen lowers total cholesterol. With all these points in mind, the doctor will give you recommendations on how best to prepare for blood donation.

## How to donate blood for analysis

Many patients are fear of pain when taking blood from a vein. But these feelings are related mainly to psychological mood. Specialists advise coming to the laboratory as soon as possible, so as not to wait in line. After the patient has donated blood, it is worth going to the air immediately – it will help to feel better.



As a rule, the results of the analysis can be obtained the next day, but in some medical institutions, biochemical blood tests require more time.

## Decoding analysis

The first thing to look out for is your blood cholesterol test results are high or low. By itself, the total content of cholesterol in the blood does not give complete information about the state of the body. Moreover, several physiological factors increase or decrease these indicators. Thus, the content of cholesterol in the blood can grow during pregnancy, eating disorders, taking oral contraceptives, alcohol abuse, hereditary predisposition to overweight. However, an increase in the level of a substance in the blood may indicate the development of pathologies, such as:

- atherosclerosis, coronary heart disease;
- some diseases of the liver and kidneys;
- pancreatitis, diseases of the pancreas;
- diabetes;
- gout;
- acute purulent inflammation ( HDL level increases).

Reduced cholesterol in the blood is also undesirable. As we have noted, this compound plays a vital role in metabolism and the construction of cell membranes. Besides, studies are showing a link between low cholesterol and depression. So, keep your health in the right balance!


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Cholesterol tests: keeping health under control

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Avocado is considered to be one of the main sources of healthy fats. All beauty bloggers and famous stars have long added this product to their diet. And not for nothing, because this fruit can also lower cholesterol!



The study says that one avocado a day can significantly reduce the level of bad LDL cholesterol in the body.



For the experiment, scientists involved a group of volunteers from 45 adults with the problem of overweight. Some of them adhered to a low-fat diet, others with a moderate fat content, and others with the same fat content, but including one avocado per day.



As a result, participants who ate one avocado a day had a lower level of oxidized LDL after five weeks. They also had higher levels of lutein antioxidant, which improves and protects eye health.


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Therefore, we recommend that you add this product to your diet right now. Both delicious and super useful!

One avocado a day is enough to be healthy

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The technique of massage with a dry brush is not new. It appeared hundreds of years ago in the East and has since been passed down from generation to generation. A few years ago, this method of cleansing the body became popular around the world. One of the secrets of its prevalence is the large selection and low price compared to other massage gadgets. The second secret is efficiency. Ten minutes a day, as cosmetologists promise, and the skin will be smooth and supple.



## What effect to expect



### *Exfoliation*

A dry brush exfoliates keratin cells from the surface of the skin. And since the skin is dry, only dead cells are removed, and the living is not damaged. The process of regeneration is started. As a result, the skin becomes smooth and supple.



### *Stimulation of blood circulation and lymph flow*

Slag and toxins are excreted with lymph. Therefore, dry brush massage gives a powerful detox effect, removes excess fluid and reduces oedema. Getting rid of excess fluid, the body looks tighter and less loose.



### *Improving the digestive system*

Dry rubbing with a brush stimulates and regulates metabolic processes.



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photo credit: angelinacozma/Instagram



### *Muscle tone*

Any massage increases muscle tone and rubbing with a dry brush is no exception. 



### *Fighting cellulite*

Increased blood circulation helps to remove fat stores from adipocytes. Therefore, a dry brush massage helps to get rid of cellulite. Especially in combination with special cosmetics.



### *Fighting stretch marks*

Dry brush massage keeps the skin toned and stimulates cell regeneration.



### *Cheerfulness*

Massage with a dry brush invigorates, tones and recharges with energy.



### *Fighting skin imperfections*

It helps in the fight against acne. This is due to the active stimulation of blood circulation, intensive excretion of toxins and activation of cell regeneration. The body and skin are cleansed.



### *Prevention of ingrown hairs*

Aroused scales do not accumulate on the surface of the skin and do not create obstacles, so it is easier for new hairs to break up.



## What should be a brush for dry massage

The dry brush massage should be done with a special brush. It should have a dense natural bristle. If you have very sensitive skin, choose a softer brush first. A brush with a long handle is perfect for self-massage.



## How to do a dry brush massage

Massage should be done only on dry skin, for example, before taking a shower. Start from the legs and, gradually moving up, move to the arms, back, abdomen. Finish it in the chest and neck area. All massage movements should be performed towards the heart.



When massaging the brush pressure should be noticeable, but not painful. After the procedure, you should not have any damage to the skin, but there may be a slight redness due to blood flow. It is also impossible to do a massage if there are wounds or inflammation on the skin. Rubbing can take up to 20 minutes.



The massage should be performed 1-2 times a day. You will get a good stable effect in a month of regular procedures. It will also be useful for you to know how to relieve fatigue and regain strength with simple procedures.

The benefits of a dry brush massage

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Blueberries are unusually healthy and tasty berries. It contains a large amount of vitamins A, B and C, as well as flavonoids and manganese. In addition, health benefits not only berries used to treat diseases of the cardiovascular system and gastrointestinal tract. Dried leaves are used in medicine, which helps to reduce blood sugar levels, and are also used to get rid of the symptoms of gingivitis and stomatitis.



## Blueberry dish recipes

Blueberries can be used as a filler for pies and dumplings. In addition, it makes a wonderful jelly, which has a beneficial effect on indigestion.



### *Blueberry jelly*

- Blueberry 300 g
- Sugar 100 g
- Starch 4 tbsp. l
- Water 1.5 l



Berries must be rubbed through a sieve or grind in a blender. Then add water, sugar and boil for 3 minutes. After that, you need to dissolve the starch in a cup of warm water and pour a thin stream into the hot berry compote. Bring to a boil and cool.



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### *Blueberry jam for the lazy*

- Sugar 1 kg
- Blueberries 1 kg 
- Water 250 ml



Bring water to a boil, then add sugar. After the sugar has dissolved, add blueberries and turn off the flame. Leave the berry syrup to cool for 4 hours. Then boil the mixture for 3 minutes and again turn off from fire. Repeat the cooking process after cooling. After that, you can pour the jam into sterilized jars.

The leading superfood of the season - blueberries: the main benefits of it

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Strawberry is a perennial plant belonging to the rose family. By the XVII century by crossing with different varieties appeared pineapple strawberries. This species is present now in all gardens.

## Useful properties of strawberries

### Stimulates brain health and prevents the development of neurodegenerative diseases

The berries contain many flavonoids, especially anthocyanidins, which improve cognitive properties. For this reason, health professionals advise everyone to include berries in their diet as often as possible. It fights oxidative stress, memory loss and diseases such as Alzheimer’s and dementia.

### Protects against heart disease

Antioxidants contained in strawberries help reduce the risk of cardiovascular disease. In addition, it has been shown to reduce the inflammatory response in the body, which is a major cause of heart disease.



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Antioxidants fight the oxidation process which is associated with an increased risk of heart attack, stroke or other coronary heart diseases.

### Protects the skin from damage

The berries contain vitamin A and vitamin C, which improve the condition of the skin, including regulating the processes of hydration, fat formation, wrinkles, skin discolouration, reducing the risk of skin cancer and its elasticity.



And the high level of vitamin C is an additional advantage that is associated with stimulating collagen synthesis, protection from UVA and UVB rays.

### Helps in detoxification

Strawberry help detoxify or cleanse the body, helping to restore the health of the gastrointestinal tract.

### For a healthy pregnancy

A cup of strawberries provides about 9% of the daily norm of folic acid (the type of vitamin B needed for tissue growth, proper cell function). It is especially important for a healthy pregnancy. Folic acid also helps prevent anaemia.


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Strawberry: the best berry of the summer season

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Cheesecake is always a celebration of taste and good mood. Even though they are sweet and high in calories, they have some lightness. We offer you a recipe for a very tasty and beautiful cheesecake that does not need to be baked.



### Ingredients:

- Cookies – 250 grams;
- Butter – 350 grams;
- Cheese – 900 grams;
- Sugar – 300 grams;
- Sour cream – 300 grams;
- Strawberries – 500 grams;
- Cream – 500 ml;
- Gelatin – 30 grams.

## Preparation:

1. Grind 250 grams of cookies: you can use a meat grinder, grind it in a blender or with a rolling pin. Add 2 tablespoons of sugar to the crushed cookies, and mix lightly. Add 150 grams of melted butter, and stir until smooth.
2. On the dish on which we will serve the cake, put a ring from a detachable baking dish with a diameter of 28 centimetres. Inside the ring put the prepared cookies, flatten and send them to the refrigerator.
3. Wipe 900 grams of cheese through a sieve or pass it through a meat grinder.
4. Pour 30 grams of gelatin into a glass of water and leave it to swell.
5. Put 200 grams of soft butter in a mixer bowl, add 1 tablespoon of vanilla sugar, beat until white and, without stopping beating, gradually add 300 grams of granulated sugar.
6. In the butter whipped with sugar, in three steps, continuing to beat, add the grated cheese and 300 grams of sour cream, and beat until smooth and lush curd mass.
7. Soaked gelatin, with constant stirring, is heated to a temperature of 60-70 °C and set aside. Whip 500 millilitres of cream, with a fat content of at least 30%, into a thick foam. Add to the curd mass and mix well and gently. Add gelatin (which has already cooled) and mix well again, the mass settles a bit – this is normal. 
8. Get the dish with cookies from the refrigerator, spread the cheese mass in a form on top of the cookies, flatten and send in the refrigerator for 4 hours. 
9. The top layer of cheesecake is strawberry jelly. To prepare it, wash, clean the stalks and cut into halves and quarters 500 grams of strawberries. Put in a saucepan, and add 150 grams of sugar. All the time, stirring, bring to a boil and cook on low heat for 5 minutes. Set aside to allow the jam to cool slightly.
10. To 6 grams of gelatin (approximately 2 teaspoons) pour 3 tablespoons of water, mix and leave to swell. After 20 minutes, put on fire and with constant stirring, bring to a temperature of 60-70 °C. Add gelatin to the jam and mix well. Cool to about 30 °C.
11. Take the cake out of the fridge, spread the jam with gelatin on the frozen cheese mass and send the cake in the fridge for another two hours. 
12. In two hours, take out a very tasty, tender and healthy cheesecake from the refrigerator. Very carefully, using a sharp knife remove the ring. Serve with tea or coffee. Bon appetit!

Cheesecake without baking: a step-by-step recipe

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We know well that we need to eat less and move more to lose weight. But not always reducing your calorie intake can help to lose weight. The reason for this is the slow metabolism. There are several ways to accelerate it. Let’s talk about them.



## Drink water

This simple habit, recommended by all doctors, is a great way to speed up your metabolism. Unfortunately, not all of us manage to graft it. In order to maintain a stable metabolism, it is recommended that you drink small amounts of water throughout the day. Drink water in the morning on an empty stomach and before going to bed. In addition to accelerating metabolism, water helps to cleanse the body of toxins and prevents fluid retention. If you find it difficult to drink plain water, you can add some lemon juice or a few drops of stevia to it. You can drink both cold and hot water. The main thing is to always keep a bottle of water at hand so that you do not forget to drink.



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## Say “NO” to an inactive lifestyle

The inactive lifestyle is the main enemy of our metabolism. Through it, we become passive and lazy. The situation becomes even more complicated when after long hours in the office we come home and sit in front of the TV or spend a lot of time at the computer. To prevent this, it is recommended to pause and warm up every 30-40 minutes. You can perform several stretching exercises or do other things that require movement. In addition, it is recommended to give high or medium intensity exercise at least 2-3 times a week.

## Sleep well

Although it is recommended to stay energetic and active throughout the day, we need a good rest with the night. Of great importance is not only the number of hours of sleep but also quality. Each human body is subject to the natural biorhythms that are governed by sunlight. At sunset, they slow down to accelerate again in the morning. If you suffer from insomnia or wake up tired in the morning, you should pay attention to the practice of relaxation and meditation. Give them at least 1 hour before bed. It is important to postpone all electronic devices further, as they have a stimulating effect on the nervous system, which negatively affects the quality of sleep.

## Eat several times a day

Most nutritionists advise eating small portions several times a day. Certainly, the body of each person has its own individual characteristics. However, people with slow metabolism may find this recommendation helpful. You should try to eat 5 times a day, choosing nutritious foods that are well saturated. The main thing is not to overeat, but to eat in small portions. These meals, along with the water you drank in the morning on an empty stomach, will help you maintain a rapid metabolic rate throughout the day.

## Add spices

Many spices are capable of activating our metabolism naturally. In addition, they have a number of useful properties. In order to speed up the metabolism, it is recommended to use cayenne pepper, ginger, cinnamon daily for cooking.


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Remember that slow metabolism is not an excuse for all occasions. It’s just a cover for laziness and a reluctance to work on yourself. Consciousness, activity and perseverance are the three main criteria that will help you reach the dreamy figure without harming your health.

Metabolism: adjust it and lose weight