Metabolism: adjust it and lose weight

We know well that we need to eat less and move more to lose weight. But not always reducing your calorie intake can help to lose weight. The reason for this is the slow metabolism. There are several ways to accelerate it. Let’s talk about them.

Drink water

This simple habit, recommended by all doctors, is a great way to speed up your metabolism. Unfortunately, not all of us manage to graft it. In order to maintain a stable metabolism, it is recommended that you drink small amounts of water throughout the day. Drink water in the morning on an empty stomach and before going to bed. In addition to accelerating metabolism, water helps to cleanse the body of toxins and prevents fluid retention. If you find it difficult to drink plain water, you can add some lemon juice or a few drops of stevia to it. You can drink both cold and hot water. The main thing is to always keep a bottle of water at hand so that you do not forget to drink.

Say “NO” to an inactive lifestyle

The inactive lifestyle is the main enemy of our metabolism. Through it, we become passive and lazy. The situation becomes even more complicated when after long hours in the office we come home and sit in front of the TV or spend a lot of time at the computer. To prevent this, it is recommended to pause and warm up every 30-40 minutes. You can perform several stretching exercises or do other things that require movement. In addition, it is recommended to give high or medium intensity exercise at least 2-3 times a week.

Sleep well

Although it is recommended to stay energetic and active throughout the day, we need a good rest with the night. Of great importance is not only the number of hours of sleep but also quality. Each human body is subject to the natural biorhythms that are governed by sunlight. At sunset, they slow down to accelerate again in the morning. If you suffer from insomnia or wake up tired in the morning, you should pay attention to the practice of relaxation and meditation. Give them at least 1 hour before bed. It is important to postpone all electronic devices further, as they have a stimulating effect on the nervous system, which negatively affects the quality of sleep.

Eat several times a day

Most nutritionists advise eating small portions several times a day. Certainly, the body of each person has its own individual characteristics. However, people with slow metabolism may find this recommendation helpful. You should try to eat 5 times a day, choosing nutritious foods that are well saturated. The main thing is not to overeat, but to eat in small portions. These meals, along with the water you drank in the morning on an empty stomach, will help you maintain a rapid metabolic rate throughout the day.

Add spices

Many spices are capable of activating our metabolism naturally. In addition, they have a number of useful properties. In order to speed up the metabolism, it is recommended to use cayenne pepper, ginger, cinnamon daily for cooking.

Remember that slow metabolism is not an excuse for all occasions. It’s just a cover for laziness and a reluctance to work on yourself. Consciousness, activity and perseverance are the three main criteria that will help you reach the dreamy figure without harming your health.