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Summer is a great time to pay attention to yourself and start exercising. The warm weather promotes not only a good mood but also physical activity. What more than swimming to do this summer to become even more beautiful and healthy? GoBeauty Blog knows about it.

## Exercising in the fresh air

If you have already normalised your daily routine and wake up with the dawn, you should move to a new level of care for yourself – to do morning exercises. Fresh air and singing birds will help you to cheer up. After exercising, treat yourself with freshly cooked coffee or tea with a tasty croissant.

## Running in the park

When preparing for a vacation, visit the nearest park and run several kilometres. This is the easiest way to get rid of extra pounds and to strengthen the muscles of the legs. To see the results, you should run at least three times a week, and on other days you should go to the gym.

## Walking

Another useful and enjoyable way to lose weight. You can walk slowly down the streets and parks, you need to walk 3 kilometres a day. Already after 1 month, you will start to lose extra pounds. By the way, studies have shown that the most effective walking is that with slowdown and acceleration.

## Meditation on the coast

The beach is the perfect place to work on your thoughts and feelings. Sea waves help to relax and relieve tension. If you’re new to these practices, write down an audio guide that directs the process in the right direction. If you’re pro, use nature as a resource that will give you strength and inspiration.

## Yoga in the park or on the beach

You can practise yoga anywhere you want. To train, it’s enough to take a mat with you. Yoga exercises are aimed at maintaining (or gaining) good physical shape, strengthening muscles and developing breathing techniques. A pleasant bonus from regular classes – the nervous system strengthening and mind calming.


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TOP-5 summer activities for health and beauty

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Well balanced nutrition and regular exercises – an excellent weight loss method. But not everyone can lead this lifestyle, besides the individual characteristics of the body of women do not allow to quickly get rid of fat deposits in problem areas. More recently, this problem was solved only by surgery. Today, the development of technology allows you to gently remove unwanted pounds with a laser. What is laser lipolysis we will tell in this article.



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## The essence of innovation

Hollywood liposuction or laser lipolysis refers to modern methods of dealing with obesity. The laser wavelength of 1064 nm acts on fat cells and causes their membranes to dissolve. At the same time, the liquefied subcutaneous fat is absorbed by the lymphatic system, neutralized and removed from the body. During the procedure, collagen formation is also stimulated, due to which the skin tightens and becomes more elastic.



Laser lipolysis is performed to correct volumes not only on the abdomen, buttocks and thighs but also on the chin, cheeks, neck, back, forearms. Experts recommend taking a course of 10 procedures. The final result can be assessed no earlier than in one and a half or two months since no more than 3 procedures are shown per week. The full course allows you to gently get rid of up to 10 cm. Laser lipolysis is performed under local anaesthesia, and doctors recommend not to drink alcohol and coffee, eat sweets before and after the procedure. Physical exertion and heavy drinking (to eliminate toxins) are highly recommended. Contraindications to the procedure are cold, asthma, pregnancy, heart disease, varicose veins and some other diseases. Therefore, it is obligatory to consult a doctor and pass the necessary tests before laser lipolysis.

## Benefits of the procedure

The main advantages of laser lipolysis, because of which it was so loved in Hollywood – high efficiency and painlessness. Doctors do not use anaesthesia, and possible discomfort from heating the skin is eliminated by local anaesthetic medications. In this case, after the procedure:

- skin becomes smooth, elastic;
- the recovery period takes only 2-3 days and not a month as after abdominal surgery (liposuction);
- normalization of the sebaceous glands.

Lipolysis is successfully performed on any parts of the body and lasts from 30 minutes to 2 hours. This method has the following advantages:

- high accuracy, allowing you to perfectly adjust the shape;
- does not leave hematomas and scars;
- lipo laser does not harm the cells of blood vessels, does not lead to the development of inflammation, including purulent.


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Laser lipolysis: another effective weight loss method

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Even though zucchini does not have a pronounced taste, dishes with it are very popular. We will always have time to freeze this vegetable, we are tired of zucchini pancakes, children flatly refuse to eat vegetable stew. So, it’s time to use unusual zucchini recipes that GoBeauty has found.



## Zucchini with onions stewed in sour cream and garlic sauce

*Ingredients:*

- Zucchini – 1 pc. (500 g),
- Onion – half,
- Garlic –1 clove,
- Sour cream – 120 m,
- Flour – 1.5 tbsp.,
- Water – 100 ml,
- Sunflower oil – 50 ml,
- Salt and pepper to taste.



Wash the zucchini, cut off the edges and chop into slices 1 cm thick. Mix the flour with salt in bowl and bread the zucchini slices on both sides. Heat the oil in a frying pan and fry the zucchini in portions over high heat until the ruddy crust is uneven on both sides. Transfer the fried zucchini to a plate.



Peel an onion and cut it into half rings or quarter rings. Fry the onion in sunflower oil until golden. Transfer it to a plate, wipe the pan.



Combine the sour cream, chopped garlic, salt and ground black pepper in a bowl. Pour in the water and stir.



Put a layer of zucchini and a layer of onions in a frying pan. Place the remaining zucchini on top. Fill zucchini with onions with sour cream sauce.



Cook zucchini with onions in sour cream sauce over low heat for about 20 minutes. Serve zucchini as a stand-alone dish or as a side dish.



## Zucchini cups

*Ingredients:*

- Oblong young zucchini – 2 pcs,
- 200 grams of mushrooms,
- Onion – 1 piece,
- Sour cream – 100 g;
- Cheese (slices) – 100 gr.
- Salt to taste.



Finely chop the mushrooms and onion.



Cut zucchini crosswise into stumps 2.5 – 3 cm high. From them carefully, so as not to damage the skin, remove the entrails. They are finely chopped and fried with mushrooms and onions. When frying, they need a little salt.



At the end add sour cream and stew for 5 minutes.



Place the cups in a sheet (silicone will do well), evenly spread the mass of zucchini, onions and mushrooms in them. Put in a preheated oven to 200 degrees for 30 minutes.



Take out and cover each cup with cheese. Put in the oven for another 5 minutes. The dish is ready!



## Zucchini pizza

*Ingredients:*

- Small zucchini – 2pcs;
- Onion – 1 piece,
- Tomatoes – 3-4 pieces;
- Ham – 200 g,
- Grated cheese – 100 g;
- Egg – 1 piece,
- Flour – 3 tablespoons.



Young zucchini can not be peeled and seeds. Just cut off the hard ends and dark suspicious spots.



Rub zucchini on a grater. Salt the grated mass and let the juice drain. 



Finely chop the onion, add to the zucchini. Add the egg and mix well. Add flour, mix again. The dough is ready.



Pour the dough into a form greased with oil. From above we spread the tomatoes cut into thin circles, on them we spread the ham cut by a straw. The final layer is cheese. Put the pizza for 20 minutes in the oven preheated to 200 degrees. Done!



Bon appetit!

3 unusual and delicious zucchini recipes

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Have you decided that you need a more beautiful, strong and healthy body? Or just tired of being sick at home several times a year? Then read about how to properly condition to the cold, so as not to harm the body and strengthen the immune system.

## What for do you need it

Proper and regular fortifying against colds strengthens the immune system, minimizes the risk of viral diseases. In addition, tempering with cold water increases the overall tone of the body – a person feels a surge of energy, chronic fatigue, apathy and depression disappear. It is also “slows down” the ageing process: it has a rejuvenating effect on the skin, trains the cardiovascular system (in some cases, it is able to treat vascular diseases), improves metabolism.

## How to get started at home

The general recommendation: it is necessary, to begin with walking barefoot. Try to walk around the apartment for 10-15 minutes without slippers and socks. Increase this time by 10 minutes every day, teaching yourself to do without your home shoes. If you have carpets at home – roll them up and set them aside. The second procedure that you recommend to start with: washing with cold water. Gradually lower the degree of water in the morning wash, get used to wash with cold water.



Finally, the third procedure for beginners is air baths. Open windows or exit to the balcony for 10-15 minutes. It is advisable to start fortifying in the spring and summer – when the temperature outside the window is comfortable. Start taking air baths in the morning at a temperature of 18-20 degrees, continue to reach the balcony for 5-10 minutes at a temperature of 12-15 degrees. Clothing should be a minimum: underpants and t-shirt. Try to do without shoes.

## How to fortify against diseases with cold water at home

If you have been washing with cold water for several months, it is time to move on to the next step – pouring your feet. Start from 2-3 minutes, bring the time to 5-8 minutes or more, you can keep your feet in a bowl with cold water. Then, when you can keep your feet in cold water for more than 10 minutes every day without discomfort, start wiping with a towel soaked in cold water. Keep a dry warm towel nearby.



When you get used to the cold towel (you can not just wipe, but also to throw it on yourself and stand so for 1-3 minutes), start practising a contrast shower: 10 seconds with warm – 10 seconds with cold water. Gradually increase the cold time (up to 45-60 seconds, no longer required) and reduce hot water time. As a result, you will only take a shower of cool water.

## Contraindications

1. ARI. For colds of any kind with quenching it is better to wait, starting after recovery from gentle procedures.
2. Any infections and inflammatory processes. In the process of getting used to the temperatures, they can increase even more.
3. Adrenal disease/renal failure. Fortifying against colds such as pouring and rubbing causes a sharp surge of adrenaline in the blood. For the adrenal gland, this is not good, and if you are not comfortable with it at first, it is better to wait.
4. Diseases of the cardiovascular system. Experiments with vessels will not help you if you have problems with them. It’s like doing cardio training with a sick heart: the results can be terrifying.
5. Any tumours. In essence, these are the same inflammatory processes. It doesn’t matter how benign these tumours are: everything can get worse.



As a result, in order to be healthy, you must first recover. Logically!

## Conclusion

To be fortified against colds is to get used to the temperature conditions around. You have an opportunity to increase the level of your immunity especially without straining – why not do it?


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To be healthy: fortifying against colds

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We know well that we need to eat less and move more to lose weight. But not always reducing your calorie intake can help to lose weight. The reason for this is the slow metabolism. There are several ways to accelerate it. Let’s talk about them.



## Drink water

This simple habit, recommended by all doctors, is a great way to speed up your metabolism. Unfortunately, not all of us manage to graft it. In order to maintain a stable metabolism, it is recommended that you drink small amounts of water throughout the day. Drink water in the morning on an empty stomach and before going to bed. In addition to accelerating metabolism, water helps to cleanse the body of toxins and prevents fluid retention. If you find it difficult to drink plain water, you can add some lemon juice or a few drops of stevia to it. You can drink both cold and hot water. The main thing is to always keep a bottle of water at hand so that you do not forget to drink.



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## Say “NO” to an inactive lifestyle

The inactive lifestyle is the main enemy of our metabolism. Through it, we become passive and lazy. The situation becomes even more complicated when after long hours in the office we come home and sit in front of the TV or spend a lot of time at the computer. To prevent this, it is recommended to pause and warm up every 30-40 minutes. You can perform several stretching exercises or do other things that require movement. In addition, it is recommended to give high or medium intensity exercise at least 2-3 times a week.

## Sleep well

Although it is recommended to stay energetic and active throughout the day, we need a good rest with the night. Of great importance is not only the number of hours of sleep but also quality. Each human body is subject to the natural biorhythms that are governed by sunlight. At sunset, they slow down to accelerate again in the morning. If you suffer from insomnia or wake up tired in the morning, you should pay attention to the practice of relaxation and meditation. Give them at least 1 hour before bed. It is important to postpone all electronic devices further, as they have a stimulating effect on the nervous system, which negatively affects the quality of sleep.

## Eat several times a day

Most nutritionists advise eating small portions several times a day. Certainly, the body of each person has its own individual characteristics. However, people with slow metabolism may find this recommendation helpful. You should try to eat 5 times a day, choosing nutritious foods that are well saturated. The main thing is not to overeat, but to eat in small portions. These meals, along with the water you drank in the morning on an empty stomach, will help you maintain a rapid metabolic rate throughout the day.

## Add spices

Many spices are capable of activating our metabolism naturally. In addition, they have a number of useful properties. In order to speed up the metabolism, it is recommended to use cayenne pepper, ginger, cinnamon daily for cooking.


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Remember that slow metabolism is not an excuse for all occasions. It’s just a cover for laziness and a reluctance to work on yourself. Consciousness, activity and perseverance are the three main criteria that will help you reach the dreamy figure without harming your health.

Metabolism: adjust it and lose weight

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We take health for granted. Eyes are watching, lungs are breathing, the heart is pumping blood and we do not even think to encourage the body to work well. We eat junk food, kill time at the computer, sleep for 4 hours. In adolescence, this does not seem important. Understanding only comes with age when health becomes worse. Why wait? Here are some 5 scientifically proven health facts you may not have known.

## Running helps to keep a clear mind even in old age

Aerobic exercises help with age-related impairment of mental status, including such functions as task switching, selective attention, and short-term memory. The researchers of many studies have consistently confirmed that older athletes perform much better in mental tests than those in poor physical fitness. Moreover, in patients with stroke, regular physical activity results in improved memory, language, thinking and ability to think by almost 50%. The team of researchers found “significant improvements” in the work of the brain as a whole at the end of the experiment, and the most positive changes associated with attention, ability to concentrate, plan and organize. 

## The benefit of fresh juices

We have all heard about how useful fresh juices are and that they should be drunk as much as possible at the best possible opportunity. However, the latest opinion of nutritionists is fundamentally destroying this theory. At best, in their opinion, freshly squeezed fruit juice is just a serving of extra calories, at worst – floating in a glass concentrate of glucose and fructose are harmful to the body.



Frequent use may cause irregularities in the gastrointestinal tract and mucous membrane problems. Vegetable fresh juices are less harmless but it is much more useful to eat raw vegetables as they are, along with fibre. Also, in fresh juices when exposed to air, vitamins and trace elements are rapidly destroyed.



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## Interesting facts about the oral cavity

The health of the teeth and the entire oral cavity is the most important indicator of a person’s quality of life, including appearance, and the ability to feel the joy of delicious food and human communication. 



Also, by the age of 60, a person in most cases loses more than half of receptors. But as this happens gradually, he does not feel the discomfort of this rather significant loss of taste sensitivity. But a newborn baby has them 3 times more than the average adult. Given the uniformity of diet, it seems to us at least unfair 😊

## The weight of the child depends on the father’s attention

Being overweight in your baby is not always the result of mother’s cooking. Australian scientists examined 5,000 overweight children and concluded that the less a father is involved in raising a child, the higher the risk of gaining extra pounds at a young age. This is explained by the fact that fathers prefer to play active games with physical activity. And mothers prefer more peaceful activities.

## It is better to cook by yourself

Regular consumption of food in the cafe increases the risk of rapid weight gain twice. This is due to the caloric content of the products. And also to the fact that when cooking homemade food, you need to spend calories on the purchase and cooking. Besides, the caloric content of some salads in fast food establishments may be higher than the calorie content of hamburgers. And the portions in the restaurant are usually larger than we used to eat at home.


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5 interesting facts about our health

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Dysautonomia or autonomic dysfunction is one of the most controversial diagnoses. Doctors on this issue were divided into two camps: one believes in the existence of a mysterious disease, while others only smile. Moreover, the latter is convinced that a patient with such a diagnosis is merely poorly examined, that is, neither ill nor healthy. However, the presence of pressure problems significantly impairs the quality of life. What deviations indicate the presence of dysautonomia and how to live with such a diagnosis? GoBeauty Blog learnt a lot about this topic.



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## Symptoms and diagnosis of dysautonomia

*The disease has the following symptoms:*

- unconscious anxiety, nervousness, various fears, insomnia;
- increased sensitivity to weather changes, increased physical activity, nervous tension;
- accelerated heartbeat;
- jumps of arterial pressure;
- possible panic attacks, feeling of internal stress, lack of air, sharp heat, increased sweating, sharp blondness of the face;
- vomiting, frequent dizziness, anterior consciousness.

**Diagnosis of the disease is made by eliminating other pathologies that could cause similar clinical symptoms. A comprehensive set of analyses is usually provided when there is suspicion on the dysautonomia:**

- blood test (to make sure there is no anaemia or inflammatory processes of the internal organs);
- faeces analysis on an eggplant (to make sure that the patient does not have worm infestations that can give similar symptoms);
- Urinalysis (to exclude kidney damage or the presence of diabetes mellitus);
- pulse measurement;
- measurement of blood pressure.

Also, there are many functional types of diagnosis, which allow you to judge the state of vegetative-vascular tone. Assists in the diagnosis and pneumotachometer – a method of diagnosis, which gives an idea of the coherence of the sympathetic and parasympathetic departments. Besides, a competent neuropathologist can appoint an ECG (to assess the work of the heart), send you to an ophthalmologist (who can look into the abdomen and determine the state of vessels). If a person complains of back pain, he will be advised to make an MRI of the problem department of the spine or Doppler. If dystonia is accompanied by headache, usually an ultrasound of the vessels of the head or MRI of the brain is performed. 

## Treatment of dysautonomia

The fight against the disease is always complicated and includes three main approaches

1. Optimising the mode of the day, controlling the ratio of sleep and wakefulness, regular exercise, avoiding psycho-emotional impact (stress, computer games, etc.). Sometimes family psychotherapy, rational nutrition, and others are shown.
2. Physiotherapy procedures such as massage, therapeutic baths, acupuncture, aromatherapy. 
3. In the absence of non-medicated treatment, drugs are used, selected depending on the type of tone violation. To reduce the activity of the sympathetic nervous system, the preparations of magnesium, sedative remedies of plant origin, antispasmodics (papaverine), tranquillisers and antidepressants are used. To reduce parasympathicotonia, nootropic remedies, plant tissue adaptogens (Eleutherococcus, ginseng, rhodium pink), caffeine and other psychostimulants in small doses are used.

Severe vegetative-vascular crises often require urgent help using more potent medecines. 

## Prevention of dysautonomia

There is only one way to prevent disease, and it is to lead a healthy lifestyle. This method also has a good “side effect” – a healthy and beautiful skin, and sometimes a slim figure.


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Dysautonomia is a unique disease of the XXI century

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Modern cosmetics stores and pharmacies beckon young parents with beautiful jars and tubes with funds for gentle care of baby skin. Many parents are lost among a variety of brand products. This leads to useless waste of money and, at worst, – to the development of serious allergic reactions and chronic dermatitis. In this article, we will tell you what to look for when buying baby cosmetics and how to choose a safe one.

## Which products are the best

The most necessary cosmetics for the first years of the life of baby paediatricians and experienced moms believe are soap (except for antibacterial), shampoo, cream for diapers (powder), wet wipes, oil, sunscreen and cream that protects from bad weather. All these funds should be used according to age (0+, 6+, 12+, over three years old, etc.), for example, shampoo can be used from three weeks of age or at the doctor’s prescription if it is curative. Wet wipes cannot replace hand washing and hygiene procedures using running water in any way.



When choosing cosmetics for your child, it is worth remembering that each person is different. In addition, children of parents who suffer from allergic reactions to household chemicals, most often respond to these drugs in the same way. It is better to immediately exclude the child’s contact with it. It is worth remembering that chosen soap, for example, for washing an infant or powder for washing its things, is desirable to use for all other family members. This will help avoid contact of baby skin with adult cosmetics and chemistry. General practitioners and dermatologists recommend preliminary any new means to check by conducting a standard allergy test, applying a little product to the inner crook of the elbow.


Children’s cosmetics should be necessarily marked “hypoallergenic” and “for children”, as well as in its composition should not be:

- dyes;
- aromatic fragrances;
- mineral oil;
- formaldehyde;
- refined products (eg paraffin);
- silicones and parabens;
- animal fats, alcohol, etc

Each cosmetic product should be used according to the expiration date and must have a quality certificate.



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Buying cosmetics for the youngest children, it is worth choosing products certified according to European standards and GOSTs, which are marked on the package: ECOCERT, BDIH, ICEA, NATRUE, COSMOS, etc. This ensures a safer and more natural composition of funds. It is also worth remembering that essential oils and extracts of medicinal plants included in many shampoos and gels for washing children can cause allergies. The most tested and approved by many dermatologists in the world is children’s cosmetics brands such as Weleda (Germany), Pigeon (Japan), Bubchen (Germany), Mustela (France).


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Cosmetics for children: choosing a safe one

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Bananas are one of the most popular fruit among adults and children. It is the fourth selling product on the planet. So you need to know more about the composition and nutritional properties of bananas. So, what is their magic benefit?

## Endurance

For decades, athletes and their coaches have believed that carbohydrates help to boost energy and withstand high physical activity. Sugar is best absorbed in carbohydrates, so it is added to sports drinks. But scientists at Appalachian State University in Kannapolis wondered if harmful sugar could be a more viable alternative. After carrying out the experiment, they noticed that cyclists feel much better eating half a banana every 30 minutes after training.

## Good mood source

Bananas contain tryptophan amino acids, which our body converts to serotonin, a mood-enhancing hormone.

## Blood pressure support

According to research, less than 2% of adults receive the recommended dose of potassium daily. Note that on average, one banana contains about 450 mg of potassium. And this is almost the dose you should receive during the day.

## Normalization of the gastrointestinal tract

Bananas are easily digested and also replace in our body the vital electrolytes that are lost during food poisoning. In addition, the fibre that is part of bananas promotes balanced bowel function.


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What happens to the body if you eat bananas daily

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While apples and other popular fruits have their place in a healthy diet, there's a world of lesser-known fruits waiting to be discovered. In this article, we'll introduce you to 10 unique fruits that pack a punch in terms of both taste and nutritional value. Get ready to expand your fruit horizons!

1. ***Dragon Fruit***: This exotic fruit, also known as pitaya, has a vibrant pink or yellow skin and a mildly sweet, kiwi-like flesh. Dragon fruit is rich in antioxidants, vitamin C, and fiber, making it a nutritious addition to smoothies, fruit salads, or simply enjoyed on its own.
2. ***Persimmon***: Persimmons have a unique, honey-like sweetness and a soft, custard-like texture when ripe. They're high in vitamins A and C, as well as fiber and various antioxidants. Enjoy persimmons fresh, in salads, or baked into desserts.
3. ***Lychee***: Lychee fruits are small, round, and have a sweet, floral taste with a slightly tart edge. Rich in vitamin C, potassium, and other essential nutrients, they make a refreshing snack or a flavorful addition to fruit salads and cocktails.
4. ***Pawpaw***: Native to North America, pawpaw fruits have a custard-like texture and a taste reminiscent of a mix between banana and mango. They're an excellent source of vitamin C, magnesium, and potassium. Enjoy them fresh, in smoothies, or use them as a natural sweetener in desserts.
5. ***Carambola (Star Fruit)***: With its unique star-shaped appearance, carambola is a sweet and tangy fruit rich in vitamin C, potassium, and antioxidants. Slice it up and enjoy it fresh, or add it to salads, desserts, or even cooked dishes for a burst of flavor.
6. ***Feijoa***: Feijoa, also known as pineapple guava, has a sweet, tangy taste and a slightly gritty texture. This fruit is packed with vitamin C, fiber, and other essential nutrients. Enjoy feijoa fresh, in smoothies, or use it to make jams and chutneys.
7. ***Rambutan***: Similar in appearance to lychee, rambutan has a juicy, mildly sweet taste with a hint of tartness. It's a great source of vitamin C, fiber, and various minerals. Simply peel the spiky skin away and enjoy the fruit fresh or add it to salads and desserts.
8. ***Tamarillo***: Tamarillo, also known as the tree tomato, has a tangy, slightly sweet taste and a unique egg-shaped appearance. Rich in vitamins A, C, and E, as well as fiber and antioxidants, tamarillo can be enjoyed fresh, cooked, or used to make sauces and chutneys.
9. ***Salak (Snake Fruit)***: Named for its scaly skin, salak has a sweet, tangy taste and a slightly crunchy texture. It's a good source of vitamin C, fiber, and other nutrients. Peel away the skin and enjoy the fruit fresh, or add it to fruit salads and smoothies.
10. ***Horned Melon (Kiwano)***: This intriguing fruit has a spiky, orange-yellow skin and a bright green, jelly-like interior. With a mild, cucumber-like taste, horned melons are rich in vitamin C, potassium, and antioxidants. Scoop out the flesh and enjoy it fresh, in salads, or as a garnish for desserts.

 
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Fruitful Discoveries: Exploring 10 Lesser-Known Fruits with Incredible Health Benefits

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Strawberry is a perennial plant belonging to the rose family. By the XVII century by crossing with different varieties appeared pineapple strawberries. This species is present now in all gardens.

## Useful properties of strawberries

### Stimulates brain health and prevents the development of neurodegenerative diseases

The berries contain many flavonoids, especially anthocyanidins, which improve cognitive properties. For this reason, health professionals advise everyone to include berries in their diet as often as possible. It fights oxidative stress, memory loss and diseases such as Alzheimer’s and dementia.

### Protects against heart disease

Antioxidants contained in strawberries help reduce the risk of cardiovascular disease. In addition, it has been shown to reduce the inflammatory response in the body, which is a major cause of heart disease.



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Antioxidants fight the oxidation process which is associated with an increased risk of heart attack, stroke or other coronary heart diseases.

### Protects the skin from damage

The berries contain vitamin A and vitamin C, which improve the condition of the skin, including regulating the processes of hydration, fat formation, wrinkles, skin discolouration, reducing the risk of skin cancer and its elasticity.



And the high level of vitamin C is an additional advantage that is associated with stimulating collagen synthesis, protection from UVA and UVB rays.

### Helps in detoxification

Strawberry help detoxify or cleanse the body, helping to restore the health of the gastrointestinal tract.

### For a healthy pregnancy

A cup of strawberries provides about 9% of the daily norm of folic acid (the type of vitamin B needed for tissue growth, proper cell function). It is especially important for a healthy pregnancy. Folic acid also helps prevent anaemia.


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Strawberry: the best berry of the summer season

TOP-5 summer activities for health and beauty

Exercising in the fresh air

Running in the park

Walking

Meditation on the coast

Yoga in the park or on the beach

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